Week 1 meals
(Recipe Collection)

6 Recipes Created by JMSTURDY

Recipes in this Collection

Rustic Italian Tortellini Soup
Very Good 4.7/5
(363 ratings)
Rustic Italian Tortellini Soup

This meal comes together SUPER fast! A very hearty dish that goes great with a salad. It's also versatile--add additional vegetables or even a can of drained and rinsed cannellini beans for more protein.Submitted by FOODIEWIFE

Carbs: 27.4g | Fat: 8.4g | Fiber: 2.4g | Protein: 17.3g | Calories: 251.9
Low Carb Blackened Chicken Alfredo Bake
Very Good 4.5/5
(71 ratings)
Low Carb Blackened Chicken Alfredo Bake

This a flavorful "casserole" without the noodles and rice found in traditional casseroles. Sorry no photo with this one... family ate it too quick!Submitted by JOEKNEE

Carbs: 6.9g | Fat: 12g | Fiber: 1.2g | Protein: 26.9g | Calories: 240.1
Lamb  Stew
Very Good 4.3/5
(6 ratings)
Lamb Stew

My mom made this with pork - i use whatever is on sale - lamb, pork, goat.Submitted by MAGSDALS

Carbs: 54.9g | Fat: 3.7g | Fiber: 9.2g | Protein: 20.4g | Calories: 327.1
Cheeseburger Soup - Low carb
Very Good 4.4/5
(33 ratings)
Cheeseburger Soup - Low carb

This is a low carb adaptation. There are no potatoes in this particular recipe due to my low carb lifestyle. It is tasty. You may add sour cream as a garnish.
There are many substitutions to be made to this basic recipe. Have fun playing around with it!Submitted by JOEKNEE

Carbs: 7.7g | Fat: 16.6g | Fiber: 1.4g | Protein: 24.7g | Calories: 279.9
All-in-one oven lamb curry
Incredible! 5.0/5
(1 rating)
All-in-one oven lamb curry

This mild curry is an excellent dis to serve to the whole family or a crowd of hungry teenagers. As everything is cooked together there's the added bonus of very little washing up to do afterwards!Submitted by CD7114874

Carbs: 66.9g | Fat: 9.5g | Fiber: 11.8g | Protein: 13.2g | Calories: 393.4
Slow Cooker Lasagna
Very Good 4.2/5
(425 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
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