Jens
(Recipe Collection)

26 Recipes Created by SUNSHINE_75

Recipes in this Collection

Italian Vegetable Bake
Very Good 4.0/5
(300 ratings)
Italian Vegetable Bake

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Carbs: 8.6g | Fat: 0.2g | Fiber: 2.6g | Protein: 1.8g | Calories: 37.2
Sweet Potato Custard
Very Good 4.2/5
(154 ratings)
Sweet Potato Custard

Sweet potatoes and bananas combine to make a flavorful low fat custard.

Carbs: 21.8g | Fat: 5.3g | Fiber: 1.1g | Protein: 4.4g | Calories: 150.2
Roasted Cauliflower
Very Good 4.5/5
(103 ratings)
Roasted Cauliflower

Baked cauliflower at its best!Submitted by CATAPOS

Carbs: 8.6g | Fat: 5g | Fiber: 4g | Protein: 3.1g | Calories: 80.8
Easy French Onion Soup
Very Good 4.1/5
(207 ratings)
Easy French Onion Soup

A great meal on a cold day!Submitted by SAUGADREZ

Carbs: 14.7g | Fat: 6.1g | Fiber: 2g | Protein: 14.6g | Calories: 165.9
Banana Bread
Very Good 4.5/5
(354 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Sauteed Garlicky Mushrooms
Very Good 4.3/5
(46 ratings)
Sauteed Garlicky Mushrooms

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.Submitted by FRANCLYN

Carbs: 3.8g | Fat: 7g | Fiber: 0.9g | Protein: 2.5g | Calories: 81.9
pistachio fluff
(no ratings)
pistachio fluff

yummy pistachio fluffSubmitted by SUNSHINE_75

Carbs: 36g | Fat: 0g | Fiber: 0.7g | Protein: 0g | Calories: 163.4
one dish chicken and rice bake
(no ratings)
one dish chicken and rice bake

goodSubmitted by SUNSHINE_75

Carbs: 17.9g | Fat: 5.4g | Fiber: 0.3g | Protein: 19.7g | Calories: 205.5
Ranch Roasted Pork Chops & Red Potatoes
Very Good 4.1/5
(157 ratings)
Ranch Roasted Pork Chops & Red Potatoes

A tasty twist on boneless pork chops!Submitted by FLUFFYWONKENOBE

Carbs: 17.7g | Fat: 25g | Fiber: 2.1g | Protein: 22.3g | Calories: 399.7
Stuffed Peppers
Very Good 4.3/5
(152 ratings)
Stuffed Peppers

Stuffed green bell peppers from Mom's recipe..a great family meal!Submitted by EVERLASTINGGOO

Carbs: 14.4g | Fat: 5.6g | Fiber: 1.2g | Protein: 16.4g | Calories: 171.1
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(238 ratings)
Ranch Cheddar Turkey Burgers

These are great. Even my kids love them. Serve on a whole-wheat bun and you have a tasty , healthy meal.Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
Yummy Pork Chops
Very Good 4.1/5
(92 ratings)
Yummy Pork Chops

Easy, delicious and tenderSubmitted by SHEL2BE

Carbs: 5.9g | Fat: 7.3g | Fiber: 0g | Protein: 20.9g | Calories: 178.7
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(169 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(414 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Slow Cooker Chicken Tacos
Very Good 4.5/5
(95 ratings)
Slow Cooker Chicken Tacos

Quick, easy and low-fat!Submitted by NOVAMATER

Carbs: 4.8g | Fat: 2.2g | Fiber: 1g | Protein: 13.3g | Calories: 91
Slow Cooker Pork Chops & Peaches
Good 3.9/5
(17 ratings)
Slow Cooker Pork Chops & Peaches

Pork pairs beautifully with fruit. Traditionally served with applesauce, peaches are a welcome change in this easy, tasty recipe. The best part is that it requires only four ingredients! Submitted by LITTLESPARKLER

Carbs: 31.4g | Fat: 0.1g | Fiber: 2.3g | Protein: 0.6g | Calories: 235.4
Orange Pork Chops
Very Good 4.5/5
(51 ratings)
Orange Pork Chops

Sweet, Tangy and DeliciousSubmitted by EBESBEE

Carbs: 33.3g | Fat: 7.4g | Fiber: 0.3g | Protein: 20.2g | Calories: 283.8
Light Mashed Red Potatoes
(no ratings)
Light Mashed Red Potatoes

Everyon'e favorite side dish done light.Submitted by AUBREY_25_99

Carbs: 15g | Fat: 4.4g | Fiber: 1.5g | Protein: 2.1g | Calories: 111.3
Oven-Roasted Baby Red Potatoes
Very Good 4.6/5
(113 ratings)
Oven-Roasted Baby Red Potatoes

Try these instead of baked potatoes. You'll love the crispy coating. Submitted by SXYRICANPRNCS69

Carbs: 20.7g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.6g | Calories: 139.1
Shrimp Scampi for Garlic Lovers
Very Good 4.4/5
(57 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
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