snacks
(Recipe Collection)

7 Recipes Created by CIERRADREAMS

Recipes in this Collection

High-Protein, Low-Sugar Blueberry Muffins
Very Good 4.1/5
(92 ratings)
High-Protein, Low-Sugar Blueberry Muffins

Just one of these muffins packs nearly 9 grams of protein! Pack one of these sweet, moist and delicious treats in your gym bag for a post-workout snack.Submitted by STEPFANIER

Carbs: 19.2g | Fat: 7.4g | Fiber: 2.8g | Protein: 8.7g | Calories: 173.1
Layered Salsa & Hummus Party Dip
Good 3.8/5
(4 ratings)
Layered Salsa & Hummus Party Dip

This dip is so easy but looks fancy. Experiment with different colored peppers and flavors of salsa and hummus to change up each batch. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 1.4g | Fiber: 1g | Protein: 1.2g | Calories: 30.8
Honey-Whole Wheat Pretzels
Very Good 4.0/5
(40 ratings)
Honey-Whole Wheat Pretzels

You and your family will love these super easy pretzels. The dough only needs 5 minutes to rest so from start to finish, this snack is ready in a flash.Submitted by CHEF_MEG

Carbs: 36.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 5.9g | Calories: 194.1
Peanut Butter and Banana Bread with Chocolate Chips
Very Good 4.4/5
(56 ratings)
Peanut Butter and Banana Bread with Chocolate Chips

This low-fat version of banana bread gets dressed up with peanut butter and chocolate chips. Low-fat buttermilk is the secret ingredient!Submitted by AMYBETH70

Carbs: 22.3g | Fat: 5.6g | Fiber: 1.6g | Protein: 4.8g | Calories: 219.2
Cinnamon Sweet Potato Chips
Very Good 4.4/5
(9 ratings)
Cinnamon Sweet Potato Chips

I use this recipe when I'm craving something sweet. It answers that craving for the sweet and I don't feel quilty afterwards. To make sweet potato chips more healthful, instead of deep frying them, I toss them with oil and bake in the oven. Submitted by NCHAWK

Carbs: 18.1g | Fat: 2.5g | Fiber: 2.1g | Protein: 1.1g | Calories: 97
Apple Chips
Very Good 4.6/5
(5 ratings)
Apple Chips

Submitted by CHEFFY12

Carbs: 14.6g | Fat: 0.2g | Fiber: 1.5g | Protein: 0.1g | Calories: 56.6
Annie's Fruit Salsa and Cinnamon Chips
(no ratings)
Annie's Fruit Salsa and Cinnamon Chips

Salsa and ChipsSubmitted by RUSHUNDA

Carbs: 77.9g | Fat: 6.3g | Fiber: 18.5g | Protein: 7.8g | Calories: 368.5
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