food
(Recipe Collection)

40 Recipes Created by LAIDYKAREN

Recipes in this Collection

Quinoa-Sweet Potato Casserole
Good 3.8/5
(74 ratings)
Quinoa-Sweet Potato Casserole

This recipe came about because I had just made vegetable enchiladas and had leftovers, plus quinoa from earlier in the week. Thankfully, this experiment yielded a hearty, delicious meal. Submitted by STEPFANIER

Carbs: 51g | Fat: 8.1g | Fiber: 12.5g | Protein: 15.5g | Calories: 328.7
Broiled Tilapia Parmesan
Very Good 4.7/5
(1500 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Simply Delicious Mason Jar Salad
Very Good 4.3/5
(25 ratings)
Simply Delicious Mason Jar Salad

Layer your salad in a jar for a healthy meal on the go! Use this technique for all your favorite salads. Submitted by SPARK_RECIPES

Carbs: 45.3g | Fat: 4.2g | Fiber: 10.4g | Protein: 10.7g | Calories: 256.3
Pumpkin Pie Oatmeal
Very Good 4.2/5
(131 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Pineapple Angel Food Cake
Very Good 4.5/5
(213 ratings)
Pineapple Angel Food Cake

Just two ingredients create this light and delicious dessert!Submitted by DOCKERYLB

Carbs: 34.6g | Fat: 0.2g | Fiber: 0.4g | Protein: 3.1g | Calories: 147.9
Butternut Squash Fries
Very Good 4.4/5
(55 ratings)
Butternut Squash Fries

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
20-Minute Chicken Parmesan
Very Good 4.5/5
(363 ratings)
20-Minute Chicken Parmesan

A low-fat and easy to prepare version of this favorite chicken entree.

Carbs: 21.3g | Fat: 10.4g | Fiber: 2.9g | Protein: 36.3g | Calories: 332.7
Low-Fat Cheesecake Souffle
Very Good 4.4/5
(37 ratings)
Low-Fat Cheesecake Souffle

This is the perfect dish to share with your sweetheart!Submitted by CRYINGDEMON655

Carbs: 8.5g | Fat: 0.7g | Fiber: 0g | Protein: 8.1g | Calories: 82.6
Tres Leches Cake with Mango and Lime
Very Good 4.3/5
(24 ratings)
Tres Leches Cake with Mango and Lime

This sweet and creamy "three milks" cake will bring a refreshing, tropical flair to any occasion.Submitted by MARISACHURCHILL

Carbs: 41.5g | Fat: 10g | Fiber: 0.6g | Protein: 8.5g | Calories: 280.8
Grandma's Crumb Cake
Very Good 4.6/5
(29 ratings)
Grandma's Crumb Cake

My grandma made this cake often when I was growing up. It is delicious!Submitted by JWARD199

Carbs: 46.7g | Fat: 9.9g | Fiber: 0.6g | Protein: 3.4g | Calories: 266.8
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.3/5
(112 ratings)
Easy Homemade 'Nutella' (Chocolate Nut Butter)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein! Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Layered Chocolate Avocado Cream Cake
Very Good 4.1/5
(32 ratings)
Layered Chocolate Avocado Cream Cake

This chocolate cake is delicious, decadent, and easy. It has some unlikely ingredients that yield a rich, creamy dessert. Submitted by SPARK_RECIPES

Carbs: 38.5g | Fat: 5.6g | Fiber: 0.8g | Protein: 3.1g | Calories: 215
Light French Toast
Very Good 4.4/5
(114 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce
Very Good 4.0/5
(95 ratings)
Chicken-Veggie Quesadillas with Ranch Yogurt Sauce

This is a great kids' meal, or cut each quesadilla into eight pieces for an appetizer. Submitted by SPCOOKBOOK

Carbs: 14.6g | Fat: 9.1g | Fiber: 1.8g | Protein: 25.6g | Calories: 242.5
Lean & Clean Quesadilla
Very Good 4.1/5
(44 ratings)
Lean & Clean Quesadilla

This Mexican favorite is made healthier with coconut flour tortillas, turkey filling and fresh pico de gallo.Submitted by BLOGILATES

Carbs: 13g | Fat: 2.8g | Fiber: 4g | Protein: 13.3g | Calories: 127.9
Quinoa and Cheese
Good 3.9/5
(67 ratings)
Quinoa and Cheese

This healthy mac 'n cheese swap is packed with protein! Submitted by STEPFANIER

Carbs: 33.2g | Fat: 4.8g | Fiber: 3.1g | Protein: 16.7g | Calories: 244.2
Low Fat Tiramisu
Good 3.8/5
(25 ratings)
Low Fat Tiramisu

This boozy, low-fat creamy Italian dish is lightly sweetened, with a hint of rich cocoa and a punch of coffee flavor.Submitted by CELTICBABE6785

Carbs: 23g | Fat: 2.1g | Fiber: 0.2g | Protein: 8.4g | Calories: 160.4
Slow Cooker Rotisserie Chicken
Very Good 4.1/5
(93 ratings)
Slow Cooker Rotisserie Chicken

Those rotisserie chickens from the supermarket are a busy cook's best friend. When you have time to plan ahead, make your own--in your slow cooker! Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 11.9g | Fiber: 1.2g | Protein: 41.7g | Calories: 277.8
Mini Strawberry-Peach Freezer Pops
Very Good 4.5/5
(47 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Easy Citrus Salmon & Rice
Very Good 4.2/5
(28 ratings)
Easy Citrus Salmon & Rice

Not only does this recipe have only six simple ingredients, but it also requires almost no cleanup! Cooking in parchment seals in flavor and moisture without any added fat.Submitted by CHEF_MEG

Carbs: 23.5g | Fat: 7.7g | Fiber: 2g | Protein: 25.7g | Calories: 269
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