Fermentables - Yogurt Kefir Kombusha etc
(Recipe Collection)

4 Recipes Created by PROVERBS31JULIA

Recipes in this Collection

Water Kefir
(no ratings)
Water Kefir

Cookbook creator says: Stuff that is fermented and how to do it.Submitted by JILL769

Carbs: 6.3g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 23.5
Pickled Green Beans with Dill
Very Good 4.3/5
(7 ratings)
Pickled Green Beans with Dill

Keep summer's freshest green beans around a bit longer by making quick refrigerator pickles.

Submitted by CHEF_MEG

Carbs: 5.9g | Fat: 0.1g | Fiber: 2g | Protein: 1.1g | Calories: 23.8
Homemade KimChi (or Korean Sauerkraut)
Very Good 4.0/5
(2 ratings)
Homemade KimChi (or Korean Sauerkraut)

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by LADYZHERRA

Carbs: 5.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 28.6
Lacto Fermented Sugar Free Mayonnaise
(no ratings)
Lacto Fermented Sugar Free Mayonnaise

Yummy!Submitted by CLKINGTX

Carbs: 0.2g | Fat: 9.4g | Fiber: 0g | Protein: 0.4g | Calories: 85.3
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