new recipes
(Recipe Collection)

17 Recipes Created by BOGEY8366

Recipes in this Collection

Lemon Garlic Salmon
Very Good 4.8/5
(8 ratings)
Lemon Garlic Salmon

Quick, easy, and healthySubmitted by ADDYGIRL24

Carbs: 5.4g | Fat: 16.7g | Fiber: 2.1g | Protein: 23.8g | Calories: 258.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(625 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Bourbon Glazed Salmon
Very Good 4.6/5
(70 ratings)
Bourbon Glazed Salmon

This dish is delicious and easy to make.Submitted by PUNKIN7743

Carbs: 7.4g | Fat: 7.6g | Fiber: 0.3g | Protein: 44.3g | Calories: 284.6
Lemon Garlic Salmon
Very Good 4.1/5
(21 ratings)
Lemon Garlic Salmon

Quick, easy, and delicious! Low in saturated fats, and high in protein.Submitted by TIFFANYWARD

Carbs: 1.8g | Fat: 6.7g | Fiber: 0.1g | Protein: 31.8g | Calories: 201.9
Grilled Garlic Salmon
Very Good 4.4/5
(18 ratings)
Grilled Garlic Salmon

Quick, easy and tastySubmitted by LEARNINGDAILY

Carbs: 0.9g | Fat: 12.6g | Fiber: 0.1g | Protein: 17.1g | Calories: 186.2
Broiled Asparagus
Very Good 4.5/5
(174 ratings)
Broiled Asparagus

This is the best asparagus you will ever have!Submitted by AUNTKEEKEE

Carbs: 5.6g | Fat: 3.8g | Fiber: 2.5g | Protein: 2.5g | Calories: 57.1
Roasted Asparagus
Very Good 4.7/5
(96 ratings)
Roasted Asparagus

Submitted by JENNIFERCLEMENT

Carbs: 10.8g | Fat: 4g | Fiber: 4.8g | Protein: 5.3g | Calories: 84.2
No Fat Added Pineapple Chicken Asparagus
Very Good 4.6/5
(8 ratings)
No Fat Added Pineapple Chicken Asparagus

Each of these items are dry pan fried with this sauce: http://recipes.sparkpeople.com/recipe-detail.asp?recipe=465713 on the top.Submitted by FATTIBOBILATTI

Carbs: 17.4g | Fat: 4g | Fiber: 2.7g | Protein: 29.5g | Calories: 220
Asparagus Parmesan
Very Good 4.5/5
(141 ratings)
Asparagus Parmesan

Yummy asparagus baked with Parmesan and olive oil!Submitted by JITTABUG118

Carbs: 3.8g | Fat: 5.2g | Fiber: 1.8g | Protein: 3.9g | Calories: 69.3
Talapia bake
Very Good 4.6/5
(14 ratings)
Talapia bake

A Italian Talapia dishSubmitted by RAINBOWDREAM

Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
 Cheezy Baked Talapia
Very Good 4.8/5
(4 ratings)
Cheezy Baked Talapia

This is a good quick cooking dinner item that I actually slimmed down from one of paula Deen's from TV. Paula's version is much richer but this tastes good and is simple to make . Submitted by RSMITH8367

Carbs: 2g | Fat: 7.5g | Fiber: 0.1g | Protein: 14.1g | Calories: 132.9
LEMON PEPPER GRILLED CATFISH
Very Good 4.8/5
(5 ratings)
LEMON PEPPER GRILLED CATFISH

VERY TASTY AND HIGH IN PROTIENSubmitted by ABETTERPACE

Carbs: 0g | Fat: 5.7g | Fiber: 0g | Protein: 13.4g | Calories: 108.7
Dijon chicken with portabella mushrooms
Very Good 4.7/5
(6 ratings)
Dijon chicken with portabella mushrooms

This was my attempt to recreate Applebees under 550 meal. This turned out pretty well and my whole family enjoyed it!Submitted by DANIELLEY128790

Carbs: 9.9g | Fat: 0.6g | Fiber: 1.6g | Protein: 8.3g | Calories: 191
Crab Stuffed Portabella Mushrooms
(no ratings)
Crab Stuffed Portabella Mushrooms

A delicious baked dinner entree! Great with steamed vegetables and rice. You can add chopped clams to this as well, or make it with clams alone.Submitted by KIMBERLEIGH06

Carbs: 17.8g | Fat: 6.3g | Fiber: 2.2g | Protein: 13g | Calories: 191.1
Baja Fish Tacos from Oxygen Magazine
Very Good 4.6/5
(10 ratings)
Baja Fish Tacos from Oxygen Magazine

I saw this recepie in the May 2009 issue of Oxygen magazine and had to share it. Not only is it simple, but it is an absolutely delicious and addictive Clean Eating recepie. Enjoy!!!Submitted by JUS911

Carbs: 16.4g | Fat: 6.6g | Fiber: 9g | Protein: 29.4g | Calories: 212
Buttery Brown Sugar Carrots
(no ratings)
Buttery Brown Sugar Carrots

The tastiest way to get your daily serving of carrotsSubmitted by GWENTYCER

Carbs: 17.8g | Fat: 3.6g | Fiber: 4.7g | Protein: 1.2g | Calories: 107.1
Parmesan Baked Salmon
Very Good 4.5/5
(17 ratings)
Parmesan Baked Salmon

Submitted by AAMOSLEY1

Carbs: 2.4g | Fat: 18.3g | Fiber: 0g | Protein: 40.4g | Calories: 346.6
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