21 Recipes Created by DLECHLEI
Recipes in this Collection
This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.Submitted by THREEKITTYS
This recipe was my own creation based on my taste preferences. It is a hearty, filling, high fiber, high protein soup/stew with a slight mexican flair.
You could substitute ground chicken for turkey, but make sure it is ground chicken breast.
A serving equals about 1.25-1.5 cupsSubmitted by LFRANCESCHINA
Cooked lentils are high in calcium, potassium, zinc, and iron.
This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007
Very hearty and filling! I used a no name brand chicken broth so the sodium value may a little higher than if you were to use the type indicated in the recipe. The original recipe indicates that there are 191 calories, 8 g of fat, 27 g of carbs and 5 g of protein.Submitted by CLAUDINE41