Soups
(Recipe Collection)

21 Recipes Created by DLECHLEI

Recipes in this Collection

Tomato Soup
Very Good 4.3/5
(200 ratings)
Tomato Soup

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

Carbs: 14.3g | Fat: 4.1g | Fiber: 1.5g | Protein: 2.5g | Calories: 98.9
Taco Soup
Very Good 4.3/5
(291 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Crock Pot Taco Soup
Very Good 4.6/5
(63 ratings)
Crock Pot Taco Soup

Submitted by MISSCONNIE1946

Carbs: 50.1g | Fat: 3.9g | Fiber: 16.7g | Protein: 30.7g | Calories: 347.3
Panera Black Bean Soup
Very Good 4.3/5
(18 ratings)
Panera Black Bean Soup

Submitted by SHAEBAY

Carbs: 51.3g | Fat: 1.6g | Fiber: 18.3g | Protein: 18.6g | Calories: 285.1
GOLDEN LENTIL SOUP
Very Good 4.3/5
(6 ratings)
GOLDEN LENTIL SOUP

This recipe was given to me by a nutritionist. I used low/no salt products. It was such a surprise. It was so good. I now love lentil soup.
She told us that lentils are great for your blood sugar, helping suppress rapid rises.Submitted by THREEKITTYS

Carbs: 22.1g | Fat: 2.9g | Fiber: 7.5g | Protein: 8.1g | Calories: 139.8
Three-Bean Soup
Incredible! 5.0/5
(5 ratings)
Three-Bean Soup

A colorful combination that's chock-full of harvest-fresh goodness. It showcases an appealing assortment of beans, potatoes, carrots, and spinach.Submitted by CD14246732

Carbs: 36.4g | Fat: 3.8g | Fiber: 7.5g | Protein: 11.6g | Calories: 212.3
Vegetarian Taco Soup
Incredible! 5.0/5
(3 ratings)
Vegetarian Taco Soup

Tasty, and so EASY to prepare! If you can open a can, you can make this soup!Submitted by IKYLILGRL

Carbs: 33.3g | Fat: 1.5g | Fiber: 29.6g | Protein: 11.6g | Calories: 204.6
Cabbage Lentil Tomato soup
Very Good 4.4/5
(5 ratings)
Cabbage Lentil Tomato soup

Hearty low cal - high fibreSubmitted by ZANZIBARTART

Carbs: 28.6g | Fat: 4.7g | Fiber: 10.1g | Protein: 8.5g | Calories: 177.8
Rustic Tomato Lentil Soup
Very Good 4.5/5
(2 ratings)
Rustic Tomato Lentil Soup

Submitted by BBOWLING1

Carbs: 5g | Fat: 6.9g | Fiber: 1.3g | Protein: 0.8g | Calories: 81.4
Cream Cheese Potato Soup
Very Good 4.0/5
(2 ratings)
Cream Cheese Potato Soup

Quite a bit lighter than the original!!!Submitted by SKEYDOO

Carbs: 30.6g | Fat: 0g | Fiber: 3.4g | Protein: 4.4g | Calories: 148.5
Gypsy Soup
Very Good 4.0/5
(2 ratings)
Gypsy Soup

... a delicately spiced Spanish-style vegetable soup!

A vegetarian soup but you could easily add cooked chicken or beef to the soup once it's cooked!Submitted by FITGIRL15

Carbs: 34.1g | Fat: 6.3g | Fiber: 7.4g | Protein: 6.4g | Calories: 206.5
Mulligatawny Soup
Very Good 4.0/5
(2 ratings)
Mulligatawny Soup

Vegetarian, thick and deliciousSubmitted by STEPHC.

Carbs: 18.6g | Fat: 0.5g | Fiber: 4.1g | Protein: 3.3g | Calories: 87.2
Black bean tomato florentine soup
Good 3.5/5
(2 ratings)
Black bean tomato florentine soup

This recipe was my own creation based on my taste preferences. It is a hearty, filling, high fiber, high protein soup/stew with a slight mexican flair.

You could substitute ground chicken for turkey, but make sure it is ground chicken breast.

A serving equals about 1.25-1.5 cupsSubmitted by LFRANCESCHINA

Carbs: 49.9g | Fat: 6.5g | Fiber: 10.4g | Protein: 26.4g | Calories: 349.1
Vegetarian Taco Soup
Very Good 4.6/5
(31 ratings)
Vegetarian Taco Soup

Submitted by KTGIRLIE

Carbs: 30.9g | Fat: 2.2g | Fiber: 7.1g | Protein: 11.5g | Calories: 195.8
Rustic Tomato Lentil Soup
Very Good 4.4/5
(123 ratings)
Rustic Tomato Lentil Soup

Cooked lentils are high in calcium, potassium, zinc, and iron.

Carbs: 37.2g | Fat: 8g | Fiber: 8.8g | Protein: 8.8g | Calories: 243.9
Minestrone Soup
Very Good 4.6/5
(91 ratings)
Minestrone Soup

This recipe tries to copy the Olive Garden Minestrone Soup recipe.Submitted by SLM624

Carbs: 30.4g | Fat: 4g | Fiber: 9g | Protein: 8.9g | Calories: 190.1
Tomato Basil Soup
Very Good 4.5/5
(57 ratings)
Tomato Basil Soup

Adapted from the Dove's Nest's version. Not like any tomato soup you'll ever have!Submitted by KRAVMAGAGIRL

Carbs: 11.6g | Fat: 6.2g | Fiber: 2.4g | Protein: 2.4g | Calories: 104.2
Chipotle Sweet Potato Soup
Very Good 4.6/5
(48 ratings)
Chipotle Sweet Potato Soup

This is one of my favorite soups! Slightly sweet with a kick! The chipotle en adobo peppers can be found at a regular grocery store where the authentic mexican ingredients are. They are in a can and only one pepper is plenty for this whole pot of soup.Submitted by DANYA007

Carbs: 26.5g | Fat: 3.2g | Fiber: 2.6g | Protein: 10.2g | Calories: 186.1
Roasted Cauliflower Soup
(no ratings)
Roasted Cauliflower Soup

Soup is so easy, filling, and low calorie- it is also very inexpensive to make! One serving is a little more than 2 cups.Submitted by KATYMARIA

Carbs: 20.5g | Fat: 1.7g | Fiber: 5g | Protein: 3.9g | Calories: 103
Tomato Soup with Brown Rice
(no ratings)
Tomato Soup with Brown Rice

Very hearty and filling! I used a no name brand chicken broth so the sodium value may a little higher than if you were to use the type indicated in the recipe. The original recipe indicates that there are 191 calories, 8 g of fat, 27 g of carbs and 5 g of protein.Submitted by CLAUDINE41

Carbs: 21.3g | Fat: 7.6g | Fiber: 3.7g | Protein: 4.4g | Calories: 163.8
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