Marilyn's new recipes on Spark
(Recipe Collection)

10 Recipes Created by MERLEY237

Recipes in this Collection

Broiled Tilapia Parmesan
Very Good 4.7/5
(1495 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
(no ratings)

Carbs: 27.2g | Fat: 6.4g | Fiber: 2.2g | Protein: 35g | Calories: 312.4
Black Bean and Sausage Soup
Very Good 4.4/5
(425 ratings)
Black Bean and Sausage Soup

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage. Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
fresh melon fruit salad
Very Good 4.7/5
(20 ratings)
fresh melon fruit salad

Cookbook creator says: fresh melon fruit salad
Submitted by DD-THEOTHERHALF

Carbs: 16.2g | Fat: 0.7g | Fiber: 1.7g | Protein: 0.9g | Calories: 68.3
Cucumber Salad in Vinegar with Onion
Very Good 4.3/5
(75 ratings)
Cucumber Salad in Vinegar with Onion

Cookbook creator says: Cucumber Salad in Vinegar with OnionSubmitted by ANGELLYBELLY

Carbs: 16.9g | Fat: 0.2g | Fiber: 1.5g | Protein: 1.3g | Calories: 67.5
Cucumber and Tomato Salad
Very Good 4.3/5
(38 ratings)
Cucumber and Tomato Salad

Cookbook creator says: Cucumber and Tomato SaladSubmitted by STEPHREDNECK

Carbs: 4.4g | Fat: 0.2g | Fiber: 0.9g | Protein: 0.7g | Calories: 19
Cucumber, Tomato Summer Salad
Very Good 4.3/5
(25 ratings)
Cucumber, Tomato Summer Salad

Cookbook creator says: Cucumber, Tomato Summer SaladSubmitted by OILPAINTER

Carbs: 9.9g | Fat: 3.9g | Fiber: 2.3g | Protein: 1.8g | Calories: 74.3
Cauliflower or Mock Potato Salad
Good 3.4/5
(66 ratings)
Cauliflower or Mock Potato Salad

Cookbook creator says: Cauliflower or Mock Potato SaladSubmitted by JULIAAWATTS26

Carbs: 14.4g | Fat: 6.7g | Fiber: 5.4g | Protein: 4.9g | Calories: 125.5
Curry Chicken Thighs
Very Good 4.6/5
(125 ratings)
Curry Chicken Thighs

Curried chicken thighs great to serve with rice and broccoliSubmitted by SUPERSARAH79

Carbs: 24g | Fat: 4.9g | Fiber: 0.5g | Protein: 14g | Calories: 191
Creamy Shrimp Pasta
Very Good 4.6/5
(322 ratings)
Creamy Shrimp Pasta

Great for a quick weeknight dinner! Submitted by PSYCOFREAK

Carbs: 24g | Fat: 15.2g | Fiber: 1.5g | Protein: 30.9g | Calories: 363.5
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