Keto recipes
(Recipe Collection)

113 Recipes Created by B_BEAR02

Recipes in this Collection

KETO Breakfast Mix
(no ratings)
KETO Breakfast Mix

On a ketogenic diet, basically a base to add something high-fat to -- e.g. cream, coconut milk, etc. - to eat as a cereal. Helps to keep you regular. Haven't tried it yet -- added to SP to get the nutritional info.Submitted by SEAWAVE

Carbs: 1.8g | Fat: 2.6g | Fiber: 1.5g | Protein: 1.6g | Calories: 36.7
Gluten-Free, Keto-Friendly Bread
(no ratings)
Gluten-Free, Keto-Friendly Bread

This is a recipe I found on Pinterest (see the link to the blog below). This gluten-free bread is for those following a Ketogenic or Atkins diet! Each slice is roughly 2.5 net carbs!Submitted by ALYBOBALLY87

Carbs: 6.7g | Fat: 11.5g | Fiber: 4.4g | Protein: 5.9g | Calories: 148.4
Keto Friendly Sesame Ginger Chicken
(no ratings)
Keto Friendly Sesame Ginger Chicken

Only 3.8g of carbs and A crap ton of protein!Submitted by SAIDTHEWHALE

Carbs: 3.8g | Fat: 15.4g | Fiber: 0.7g | Protein: 29g | Calories: 268.8
keto flax muffins from heaven
(no ratings)
keto flax muffins from heaven

Delicious low carb high protein high fiber muffins!Submitted by STUPIDROBOTS

Carbs: 5.5g | Fat: 12.2g | Fiber: 3.1g | Protein: 12.3g | Calories: 167.1
Keto Low Carb Holy Grail Almond Bread #ketolicious
Very Good 4.0/5
(2 ratings)
Keto Low Carb Holy Grail Almond Bread #ketolicious

a great bread replacement while eating low carbSubmitted by HBIC34

Carbs: 2.6g | Fat: 6.8g | Fiber: 1.2g | Protein: 4.3g | Calories: 87.5
Keto Bread
Bad 1.0/5
(2 ratings)
Keto Bread

Submitted by SLONGRIE8535

Carbs: 6.1g | Fat: 13.9g | Fiber: 3.1g | Protein: 3.2g | Calories: 159.5
Karen's Keto Half & Half
(no ratings)
Karen's Keto Half & Half

Almost twice the fat and half the carbs of most store-bought half & half - very important if you like a lot of cream in your coffee!Submitted by KOTTORUNS

Carbs: 0.8g | Fat: 6.5g | Fiber: 0g | Protein: 0.5g | Calories: 59.4
Salmon Stuffed Eggs (KETO)
(no ratings)
Salmon Stuffed Eggs (KETO)

For a ketogenic diet, i.e. high fat, low carb, med proteinSubmitted by SEAWAVE

Carbs: 1g | Fat: 7.6g | Fiber: 0g | Protein: 9.6g | Calories: 116.2
Keto Flax meal bread
(no ratings)
Keto Flax meal bread

low carb bread, only .7 net carbs per servingSubmitted by CHELSEAMARIEC05

Carbs: 8.7g | Fat: 19.4g | Fiber: 8g | Protein: 10.1g | Calories: 235.4
Keto Protein Buns
(no ratings)
Keto Protein Buns

Maria Emmerich Recipe for Keto Protein Bun
http://mariamindbodyhealth.com/crab-blt-and-paula-deens-diabetes/Submitted by SHORTYCAP

Carbs: 1.5g | Fat: 5.1g | Fiber: 0g | Protein: 7.5g | Calories: 82.7
Keto ranch dressing
(no ratings)
Keto ranch dressing

Submitted by KHAKIGIRL

Carbs: 0.4g | Fat: 15.3g | Fiber: 0g | Protein: 0.4g | Calories: 142
Keto Nutella
(no ratings)
Keto Nutella

Submitted by TSLTURNER

Carbs: 2.7g | Fat: 11.1g | Fiber: 1.6g | Protein: 1.8g | Calories: 108.6
Keto Stuffed Mushrooms
(no ratings)
Keto Stuffed Mushrooms

Submitted by BESTKIMEVER

Carbs: 6.6g | Fat: 33g | Fiber: 1.6g | Protein: 16.7g | Calories: 401.3
(Keto Recipe) Creamcheese Pancakes
(no ratings)
(Keto Recipe) Creamcheese Pancakes

Carbs: 1.2g | Fat: 7.4g | Fiber: 0.2g | Protein: 4.2g | Calories: 86
Keto Deviled Eggs
(no ratings)
Keto Deviled Eggs

Submitted by TSLTURNER

Carbs: 1.3g | Fat: 16.1g | Fiber: 0g | Protein: 7g | Calories: 181.2
Keto Cheddar Biscuits
Incredible! 5.0/5
(1 rating)
Keto Cheddar Biscuits

Low Carb Keto biscuitsSubmitted by 9THSPADE

Carbs: 11.7g | Fat: 24.6g | Fiber: 6.7g | Protein: 13.1g | Calories: 322
Keto-Pancakes
(no ratings)
Keto-Pancakes

low carb breakfast!Submitted by KAWELTON

Carbs: 6.6g | Fat: 15.3g | Fiber: 1.8g | Protein: 9.1g | Calories: 199.5
Keto Cheeseburger Pie
Very Good 4.0/5
(1 rating)
Keto Cheeseburger Pie

Submitted by JILLKILDILL

Carbs: 1.5g | Fat: 51.5g | Fiber: 0.3g | Protein: 25.4g | Calories: 570.7
(keto friendly) Cheddar Almond Flour Biscuits
(no ratings)
(keto friendly) Cheddar Almond Flour Biscuits

From: http://www.deliciousasitlooks.com/2012/05/cheddar-bay-almond-flour-biscuits.html

Carbs: 1.2g | Fat: 10.1g | Fiber: 0.5g | Protein: 3.8g | Calories: 107.3
Keto Fudge
(no ratings)
Keto Fudge

Submitted by AHAPPYLIFE

Carbs: 1.2g | Fat: 13g | Fiber: 0.4g | Protein: 0.4g | Calories: 117
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