veggie lover
(Recipe Collection)

7 Recipes Created by ALEX3440

Recipes in this Collection

Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Corn & Edamame Succotash
Very Good 4.8/5
(4 ratings)
Corn & Edamame Succotash

This simple side dish pairs perfectly with grilled chicken and broiled salmon. Submitted by LISAB402

Carbs: 17.7g | Fat: 4.5g | Fiber: 3.8g | Protein: 6g | Calories: 132.7
Black Bean Tostadas with Cucumber Corn Salsa
Very Good 4.8/5
(4 ratings)
Black Bean Tostadas with Cucumber Corn Salsa

A light and healthy vegetarian tostada.Submitted by FEFSKITCHEN

Carbs: 45.8g | Fat: 13.7g | Fiber: 13.4g | Protein: 15.1g | Calories: 347.2
Garden Harvest Vegetable Soup
Very Good 4.2/5
(163 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
South Beach Egg and Spinach Cups
Very Good 4.5/5
(2 ratings)
South Beach Egg and Spinach Cups

From the South Beach cookbook; a phase one recipe. I prefer it with a bit more egg than is listed here but this is the original recipe.Submitted by MARTHAFROMMASS

Carbs: 1.8g | Fat: 3g | Fiber: 0.3g | Protein: 6.1g | Calories: 62.1
Bean, Corn & Avocado Salad
Very Good 4.6/5
(258 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
Cold Quinoa Salad
Incredible! 5.0/5
(2 ratings)
Cold Quinoa Salad

Quinoa is a nutritional powerhouse and the more we can bring it into our diet the better.Submitted by SPOGAR

Carbs: 23.1g | Fat: 6.7g | Fiber: 2.7g | Protein: 4.5g | Calories: 169.2
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