Main Dishes
(Recipe Collection)

13 Recipes Created by ALOTTAHELPNOW

Recipes in this Collection

Chicken Pot Pie with Biscuit Crust
Very Good 4.4/5
(12 ratings)
Chicken Pot Pie with Biscuit Crust

This is a combo of my Chicken Pot Pie filling and my mother in-law's Biscuit Style Crust. They go together fabulously. This is awesome with a double crust, but if you are watching your fat intake, it is also yummy with just a top crust. Also, the homemade gravy is wonderful, but if you have leftover gravy or prefer to use canned or jarred, this is even easier. Enjoy!Submitted by KARENMON

Carbs: 32.2g | Fat: 16.5g | Fiber: 3.3g | Protein: 10.1g | Calories: 311
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(950 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Chicken Enchilada Casserole
(no ratings)
Chicken Enchilada Casserole

This recipe is a make-over from a cook book my husband gave me on our first anniversary thirteen years ago .T hey are authentic Mexican recipes and every time use my book I remember how much fun we had on the White River. I became diabetic in 2006 so I have to make the recipes over so I can eat them.

Carbs: 11.7g | Fat: 18.8g | Fiber: 1.6g | Protein: 27.8g | Calories: 332.8
MAKEOVER: Garlic-Spiked Broccoli and Mushrooms with Rosemary  (by ALOTTAHELPNOW)
(no ratings)
MAKEOVER: Garlic-Spiked Broccoli and Mushrooms with Rosemary (by ALOTTAHELPNOW)

Printed with permission from the American Institute for Cancer Research. I am on a blood thinner so I had to adjust the amount of broccoli. I also like doing a meal in one dish or pan .Submitted by ALOTTAHELPNOW

Carbs: 13.3g | Fat: 8.5g | Fiber: 2g | Protein: 10.1g | Calories: 161.4
Polish Sausage & Cabbage
Very Good 4.6/5
(9 ratings)
Polish Sausage & Cabbage

Submitted by BONDGIRL2010

Carbs: 17.2g | Fat: 6.1g | Fiber: 3.7g | Protein: 11.7g | Calories: 168.9
MAKEOVER: Beef and Broccoli Stirfry (by ALOTTAHELPNOW)
(no ratings)
MAKEOVER: Beef and Broccoli Stirfry (by ALOTTAHELPNOW)

Weight Watchers: 4 points
**doesnt include riceSubmitted by ALOTTAHELPNOW

Carbs: 8.2g | Fat: 7.7g | Fiber: 2g | Protein: 15.5g | Calories: 159.3
Deb's Chicken Enchilada Casserole
Very Good 4.5/5
(2 ratings)
Deb's Chicken Enchilada Casserole

Submitted by DEBKING37

Carbs: 22.3g | Fat: 8.7g | Fiber: 3.1g | Protein: 18.4g | Calories: 239.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(346 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Beef Enchilada's in Red Sauce
(no ratings)
Beef Enchilada's in Red Sauce

Submitted by ANDREAFRANCE

Carbs: 14.9g | Fat: 14.9g | Fiber: 3g | Protein: 12.7g | Calories: 266.1
Slow Cooker Roast Beef
Very Good 4.4/5
(5 ratings)
Slow Cooker Roast Beef

A great meal to freeze in an individual serving and take to lunch with you. Lower in sodium than a frozen dinner.Submitted by CHIQUITA72979

Carbs: 17.6g | Fat: 22.1g | Fiber: 3.6g | Protein: 34.2g | Calories: 412.8
Fried Rice
(no ratings)
Fried Rice

My husband loves fried rice so I tried to make mine with fewer calories by microwaving the bacon and using small amount of olive oil insterd of bacon drippings.Submitted by ALOTTAHELPNOW

Carbs: 22.6g | Fat: 5g | Fiber: 1.5g | Protein: 5.2g | Calories: 154.8
Light Beef and Bean Burrito
(no ratings)
Light Beef and Bean Burrito

We love burritos but if you get ready made they have so many calories I avoided them.So I made mine with fewer calories.Submitted by ALOTTAHELPNOW

Carbs: 29.9g | Fat: 6.4g | Fiber: 4.6g | Protein: 10.3g | Calories: 217.6
Mongolian Beef
Very Good 4.6/5
(182 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
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