10 Recipes Created by ADMIRALSBUX
Recipes in this Collection
My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.
Tonight I re-created my own version of it. It tasted really good so I will share. Submitted by HBIC34
Low Carb Hot Tuscan Chicken casseroleSubmitted by HBIC34
A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.
About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxxSubmitted by LOVELEY_BE