Keto
(Recipe Collection)

10 Recipes Created by ADMIRALSBUX

Recipes in this Collection

Keto Low Carb Frank's Buffalo Chicken #ketolicious
Very Good 4.5/5
(4 ratings)
Keto Low Carb Frank's Buffalo Chicken #ketolicious

My friend Lorna introduced to buffalo chicken calzones a few years back and man it quickly became one of my favorite dish. While I have tried to duplicate her recipe several times and it can never match hers. When I started keto I was sad about giving this meal up.

Tonight I re-created my own version of it. It tasted really good so I will share. Submitted by HBIC34

Carbs: 8g | Fat: 35.2g | Fiber: 3g | Protein: 46.8g | Calories: 542.9
keto Low Carb Hot Tuscan Chicken casserole #ketolicious
(no ratings)
keto Low Carb Hot Tuscan Chicken casserole #ketolicious

Low Carb Hot Tuscan Chicken casseroleSubmitted by HBIC34

Carbs: 3.7g | Fat: 51.5g | Fiber: 1g | Protein: 36.9g | Calories: 627.6
Keto Cheesecake
Very Good 4.9/5
(11 ratings)
Keto Cheesecake

Submitted by VGREENTHEMACHIN

Carbs: 9.4g | Fat: 47.8g | Fiber: 3.4g | Protein: 9.2g | Calories: 478.2
Keto low carb Mexican Scrambled Eggs #ketolicious
(no ratings)
Keto low carb Mexican Scrambled Eggs #ketolicious

My main go to Keto Breakfast foodSubmitted by HBIC34

Carbs: 3.9g | Fat: 21.7g | Fiber: 0.3g | Protein: 20.6g | Calories: 295.8
KETO Chicken & Bacon Soup
(no ratings)
KETO Chicken & Bacon Soup

Keto friendly low carb soupSubmitted by HBIC34

Carbs: 1.9g | Fat: 3.3g | Fiber: 0.3g | Protein: 20.2g | Calories: 123.5
Fish Nuggets (Keto)
Very Good 4.3/5
(7 ratings)
Fish Nuggets (Keto)

The most bread-like breading!Submitted by BROWNHC

Carbs: 0.9g | Fat: 24.3g | Fiber: 0g | Protein: 50.6g | Calories: 432.7
Low Carb Tuna Broccoli Casserole (Keto)
Very Good 4.0/5
(1 rating)
Low Carb Tuna Broccoli Casserole (Keto)

Replacing noodles with Cauliflower for a delicious, super low carb, healthy meal!Submitted by BROWNHC

Carbs: 8g | Fat: 20.6g | Fiber: 3.4g | Protein: 18.6g | Calories: 281.9
Keto -- Baked Mockaroni and Cheese
Very Good 4.2/5
(5 ratings)
Keto -- Baked Mockaroni and Cheese

A great low-carb side dish for when you are craving mac n cheese. Recipe credit: lowcarb360.comSubmitted by GONNABEALRIGHT

Carbs: 6.2g | Fat: 17.1g | Fiber: 2.5g | Protein: 10.1g | Calories: 213.8
Keto Taco Chili
(no ratings)
Keto Taco Chili

Perfect for anyone who is on Keto and loves chili! Fair warning: this dish will be GREASY (totally worth it)! Add sour cream and extra cheese as a topper! Submitted by THORNSTONE

Carbs: 6.6g | Fat: 44.3g | Fiber: 1g | Protein: 41.7g | Calories: 589.9
Keto Ham and Cheese Pizza
(no ratings)
Keto Ham and Cheese Pizza

A Ketogenic diet is more of a lifestyle than a diet. It's important to know how your body burns fat by using fat. Fat gives you satiety, fat burns fat and fat doesn't raise insulin levels as carbs do. If insulin doesn't rise, then your food is not stored in fat cells.

About 73% of my calories (1250) is from FAT. My protein intake: 22% and CARBS: 5%. I never go over 20g of carbs per day. Learn more about the Ketogenic diet that is life saving for more and more people.
Belle xxxSubmitted by LOVELEY_BE

Carbs: 3.3g | Fat: 15.6g | Fiber: 1g | Protein: 13.8g | Calories: 208.6
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