For Nutrisystem
(Recipe Collection)

19 Recipes Created by LETHA_

Recipes in this Collection

Asian Dressing - Fat Free, Sugar Free
Very Good 4.0/5
(3 ratings)
Asian Dressing - Fat Free, Sugar Free

Quick and easy and only 1.3 calories per tablespoon!Submitted by ANTIOCHIA

Carbs: 0.6g | Fat: 0g | Fiber: 0g | Protein: 0.5g | Calories: 1.3
Baked Cod
(no ratings)
Baked Cod

This is a quick and simple recipe full of flavor, plus provides 38 grams of protein per serving! It doesn't need butter for flavor so the fat per serving is 1.7 grams.Submitted by DKMARCH

Carbs: 7g | Fat: 1.6g | Fiber: 2.7g | Protein: 38.8g | Calories: 193.7
Pan Seared Sea Scallops
Very Good 4.6/5
(5 ratings)
Pan Seared Sea Scallops

Variations are endless: Prior to searing, sprinkle w/salt & garlic; salt & cayenne pepper; fresh dill; onion powder; even a combination of all.Submitted by LLWILKINS

Carbs: 4g | Fat: 3.4g | Fiber: 0g | Protein: 22.5g | Calories: 150.7
Ranch (Greek Yogurt) Salad Dressing
Good 3.8/5
(24 ratings)
Ranch (Greek Yogurt) Salad Dressing

If you like ranch, you'll LOVE this easy and healthier alternative.Submitted by CADENCES_MOM

Carbs: 1.4g | Fat: 0.1g | Fiber: 0g | Protein: 2.6g | Calories: 17.5
Low Calorie Ranch Dressing
(no ratings)
Low Calorie Ranch Dressing

Submitted by JSKASICK

Carbs: 0.6g | Fat: 0.1g | Fiber: 0g | Protein: 1.1g | Calories: 34.2
LOW CARB/CALORIE RANCH DRESSING
Very Good 4.7/5
(3 ratings)
LOW CARB/CALORIE RANCH DRESSING

I got this recipe from a gal on pinterest so i thought i would try it... so good and low carb and low cal..
WORKS FOR MESubmitted by SASSYSMOM3

Carbs: 2.4g | Fat: 0.4g | Fiber: 0g | Protein: 2.3g | Calories: 23.5
Creamy Ranch Dressing
(no ratings)
Creamy Ranch Dressing

Submitted by JSKASICK

Carbs: 0.8g | Fat: 0.1g | Fiber: 0g | Protein: 1.4g | Calories: 13.1
Buttermilk Ranch Dressing
Incredible! 5.0/5
(5 ratings)
Buttermilk Ranch Dressing

Using lowfat buttermilk and dry ranch dressing mix for big servings of tasty dressing - a serving would be 1/4 cup! I like a lot of dressing and don't care for vinegar all that much.Submitted by OLDERNOTWISER

Carbs: 4.4g | Fat: 4.4g | Fiber: 0g | Protein: 1.4g | Calories: 57.5
Everyday Breakfast Sandwich
Incredible! 5.0/5
(2 ratings)
Everyday Breakfast Sandwich

Super fast, easy, and tasty, this sandwich will fill you up right with protein, fiber, and whole grains. I've been eating these nearly every day for breakfast!Submitted by SCHWINNER!

Carbs: 22.9g | Fat: 8g | Fiber: 5.2g | Protein: 14g | Calories: 211.2
Low Calorie Egg Breakfast Sandwich
Very Good 4.3/5
(3 ratings)
Low Calorie Egg Breakfast Sandwich

Very fast, very low calorie breakfast that will fill you up!Submitted by SKINNYGIRLSDIET

Carbs: 20.4g | Fat: 1g | Fiber: 5g | Protein: 16g | Calories: 145
English Muffin Breakfast Sandwich
Very Good 4.5/5
(6 ratings)
English Muffin Breakfast Sandwich

This is a filling and tasty breakfast sandwich. It has lots of flavor for not too many calories. It is also relatively quick to make, especially if you keep chopped green pepper on hand.Submitted by MICHIKO21

Carbs: 26.7g | Fat: 4.6g | Fiber: 5.4g | Protein: 14.9g | Calories: 192.5
Breakfast Sandwich
Very Good 4.3/5
(6 ratings)
Breakfast Sandwich

I used to make these when I was on weight watchers. Low calorie and better than McD'sSubmitted by MBALLOU

Carbs: 26.3g | Fat: 4g | Fiber: 8g | Protein: 17.3g | Calories: 195
Breakfast sandwich
(no ratings)
Breakfast sandwich

Large Breakfast sandwich full of flavor!Submitted by JUSTJUDYANN

Carbs: 25.5g | Fat: 4.5g | Fiber: 19.5g | Protein: 16.5g | Calories: 190.3
Eggs Florentine Breakfast Sandwich
(no ratings)
Eggs Florentine Breakfast Sandwich

Submitted by BETWEENTHEPAGES

Carbs: 27.3g | Fat: 1g | Fiber: 8.2g | Protein: 16.2g | Calories: 166.7
Chickpea Chocolate Chip Cookies
(no ratings)
Chickpea Chocolate Chip Cookies

this recipe has been adapted from http://www.texanerin.com/2012/04/grain-free-peanut-butter-chocolate-chip-cookie-dough-bites.htmlSubmitted by MISSGALLO

Carbs: 16.4g | Fat: 8.9g | Fiber: 2.6g | Protein: 3.2g | Calories: 148.9
Goudreau Vegetable-Tofu Scramble
Very Good 4.0/5
(1 rating)
Goudreau Vegetable-Tofu Scramble

Tasty & healthy high protein vegan tofu scrambleSubmitted by CD10661472

Carbs: 18.9g | Fat: 4.5g | Fiber: 5g | Protein: 19.7g | Calories: 183.5
Vegan Tofu Scramble
(no ratings)
Vegan Tofu Scramble

I've measured this recipe out and one serving is roughly 1/2 cup. It works well with normal (non-silken tofu) - actually it works a little better because it's not as delicate as silken. But use what you've got!Submitted by MAIRINDUBH

Carbs: 9.5g | Fat: 4.1g | Fiber: 2.4g | Protein: 9.4g | Calories: 108
Tofu Scramble with Spinach
(no ratings)
Tofu Scramble with Spinach

A lovely alternative to scrambled eggs.Submitted by BQGAGLIANO

Carbs: 14.4g | Fat: 14.3g | Fiber: 6g | Protein: 25.4g | Calories: 284.4
Banana Protein Muffins
(no ratings)
Banana Protein Muffins

Delicious banana muffins, infused with vanilla protein powder. I used Six Star Muscle Professional Strength Whey Protein Powder - French Vanilla. It is available at most Walmart stores.Submitted by LOGICAL101

Carbs: 27.9g | Fat: 1g | Fiber: 1.2g | Protein: 8.3g | Calories: 149.4
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