Mediterranean/Mid East
(Recipe Collection)

20 Recipes Created by TYOUNK

Recipes in this Collection

Moroccan Lamb Tagine
Very Good 4.5/5
(4 ratings)
Moroccan Lamb Tagine

My adaptation of a traditional Moroccan recipe. The main substitutions are stevia powder for honey and freeze-dried apricot pieces for raisins. I find the Garlic/Ginger paste at Asian markets. If you don't have it, substitute 3 cloves minced garlic and 1 Tablespoon minced fresh ginger root. Submitted by GEORGEVW

Carbs: 10g | Fat: 11.5g | Fiber: 2.3g | Protein: 17.9g | Calories: 214.8
Ground Beef and Zucchini
Very Good 4.4/5
(5 ratings)
Ground Beef and Zucchini

I made this on a whim cuz I was craving something that's stewy. I served it with couscous :)Submitted by BEERAB

Carbs: 12g | Fat: 24.4g | Fiber: 3.8g | Protein: 22.8g | Calories: 353.2
Baked Turkey Breast Culets in Sour Cream Sauce
Very Good 4.3/5
(4 ratings)
Baked Turkey Breast Culets in Sour Cream Sauce

Bake turkey breast culets in sour cream sauce with veggies, serve over rice or whole wheat pasta for a filling & healthy meal in one!Submitted by PLANETAMANDA

Carbs: 9.3g | Fat: 5.3g | Fiber: 1.2g | Protein: 20.5g | Calories: 166.1
Chicken Stuffed With Spinach and Feta
Very Good 4.8/5
(4 ratings)
Chicken Stuffed With Spinach and Feta

Submitted by KMAY81

Carbs: 7.2g | Fat: 24.4g | Fiber: 3.5g | Protein: 35g | Calories: 374.2
Grilled Tandoori Chicken with Tzaziki Sauce
Very Good 4.5/5
(55 ratings)
Grilled Tandoori Chicken with Tzaziki Sauce

Easy to cook. Left overs are great cold the next day.Submitted by NANALINDA5355

Carbs: 9.5g | Fat: 1.7g | Fiber: 2g | Protein: 31.6g | Calories: 183.6
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
Pork Chops Stuffed with Feta and Spinach
Very Good 4.8/5
(19 ratings)
Pork Chops Stuffed with Feta and Spinach

Submitted by GVMEMOMENT

Carbs: 4.1g | Fat: 10.4g | Fiber: 0.6g | Protein: 35.4g | Calories: 259.6
Goat Cheese Stuffed Chicken Breast
Very Good 4.3/5
(15 ratings)
Goat Cheese Stuffed Chicken Breast

This is a very savory dish and tastes decedent but is low in calories and satisfying. Tastes great over a campfire. Submitted by MOUNTAINBIKER1

Carbs: 1.5g | Fat: 7.5g | Fiber: 0.5g | Protein: 31.6g | Calories: 205.8
Roasted Eggplant Stuffed with Beef
Good 3.9/5
(14 ratings)
Roasted Eggplant Stuffed with Beef

This is a terrfic main dish served with a mixed green salad!Submitted by BINGOSMOM

Carbs: 24.2g | Fat: 15.7g | Fiber: 8.5g | Protein: 28.3g | Calories: 336.5
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)
Very Good 4.5/5
(13 ratings)
Grilled Chicken Breasts with Spinach and Goat Cheese Stuffing (South Beach Phase 1)

Very juicy and appealing dish. Great for parties as it can be all prepped up to the time of cooking in advance.Submitted by THESPY75

Carbs: 4.4g | Fat: 15.6g | Fiber: 2g | Protein: 47.9g | Calories: 354.5
Crockpot Mediterranean Chicken
Very Good 4.5/5
(13 ratings)
Crockpot Mediterranean Chicken

I got this recipe from a Low Carb Crockpot cookbook and "tweaked" it for lower cholesterol and sodium content. STILL high in sodium, though!Submitted by MRSHONEYC

Carbs: 20.4g | Fat: 6.3g | Fiber: 4g | Protein: 27.7g | Calories: 247.7
Herbed Spinach, Feta, Ricotta stuffed Chicken
Very Good 4.5/5
(11 ratings)
Herbed Spinach, Feta, Ricotta stuffed Chicken

Irresistible! I like to use chicken breasts that have been marinating in buttermilk marinade overnight. Submitted by LIBBYIMLISTENEN

Carbs: 3.5g | Fat: 6.9g | Fiber: 0.8g | Protein: 40.4g | Calories: 246.1
Low fat, Low Carb Greek Burgers!
(no ratings)
Low fat, Low Carb Greek Burgers!

Submitted by MEGANLACY

Carbs: 1g | Fat: 2.4g | Fiber: 0.1g | Protein: 23.5g | Calories: 127.4
(no ratings)
"Greek Style Turkey Burgers

Got this out of a Diabetic Cook Book. Makes 4, so I freeze 2 for another day and cook 2 . My husband love these and so do I.Submitted by BARB941

Carbs: 15.6g | Fat: 14.4g | Fiber: 2g | Protein: 28.8g | Calories: 309.1
Holli's Pork Paprikash (Low Carb)
(no ratings)
Holli's Pork Paprikash (Low Carb)

A Low Carb, Low Fat version of the original.Submitted by RAMBORINI

Carbs: 3.9g | Fat: 12.9g | Fiber: 1.7g | Protein: 24.8g | Calories: 232
Spinach and Goat Cheese Frittata
(no ratings)
Spinach and Goat Cheese Frittata

An easy and quick delicious high protein/ lower carb breakfast for one! Recipe can be doubled easily for additional servings. This makes a great brunch dish!

Carbs: 10.9g | Fat: 12.4g | Fiber: 2.5g | Protein: 30.1g | Calories: 268.5
Mediterranean lamb chops
(no ratings)
Mediterranean lamb chops

Submitted by KRYSTENA2135

Carbs: 7g | Fat: 11.2g | Fiber: 0.4g | Protein: 46.6g | Calories: 344.2
Easy Creamy Greek Fish
(no ratings)
Easy Creamy Greek Fish

Submitted by KRISTINBYRD04

Carbs: 2.4g | Fat: 14.4g | Fiber: 0g | Protein: 38g | Calories: 297.6
Greek Turkey Burgers
(no ratings)
Greek Turkey Burgers

300 calories each (yield 5 from recipe). Plus Tzatziki sauce (35 calories per 2 T). Also good for low fat and low carb diets. So tasty, filling, and satisfying!Submitted by MOLLYISBELL

Carbs: 6.8g | Fat: 18.4g | Fiber: 2.2g | Protein: 28.1g | Calories: 305.7
Feta and Bacon stuffed Chicken Breast
(no ratings)
Feta and Bacon stuffed Chicken Breast

a Greek inspired easy weeknight main course. Serve with a cucumber and tomato salad as a delicious complimentSubmitted by ANNABELL130

Carbs: 3.7g | Fat: 21.1g | Fiber: 0.1g | Protein: 33.1g | Calories: 333.3
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