main dish
(Recipe Collection)

19 Recipes Created by CINDYBOYD62

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(943 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(943 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Easy Lemon Chicken
Good 3.8/5
(296 ratings)
Easy Lemon Chicken

If you like lemons, you'll love this simple chicken dish!

Carbs: 12.3g | Fat: 6.7g | Fiber: 4.6g | Protein: 55g | Calories: 318
Breaded Chicken Parmesan
Very Good 4.4/5
(1082 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
shepherd's pie
(no ratings)
shepherd's pie

main dish full flavourSubmitted by CINDYBOYD62

Carbs: 16.8g | Fat: 10.4g | Fiber: 2.3g | Protein: 20.7g | Calories: 243.7
somerset chicken
(no ratings)
somerset chicken

quick chicken dishSubmitted by CINDYBOYD62

Carbs: 34.1g | Fat: 13.6g | Fiber: 3g | Protein: 35.7g | Calories: 399.7
Gluten Free Meatballs
(no ratings)
Gluten Free Meatballs

Submitted by SHARIBEAR2

Carbs: 3.1g | Fat: 20.5g | Fiber: 0.6g | Protein: 13.8g | Calories: 253
Slow Cooker Salsa Chicken
Very Good 4.5/5
(583 ratings)
Slow Cooker Salsa Chicken

This is THE most popular recipe on SparkRecipes. We've added more vegetables and reduced the sodium drastically to make it even better. Submitted by CHEF_MEG

Carbs: 7.3g | Fat: 4.1g | Fiber: 2.1g | Protein: 27.2g | Calories: 177.5
Broiled Tilapia Parmesan
Very Good 4.7/5
(1501 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Parmesan Crescent-Topped Chicken A La King
Very Good 4.5/5
(2 ratings)
Parmesan Crescent-Topped Chicken A La King

Crescent rolls and chicken breasts provide a new angle to chicken à la king.Submitted by SPACEYCJ

Carbs: 16.7g | Fat: 11.5g | Fiber: 2g | Protein: 25g | Calories: 319.8
Honey Balsamic Chicken
Very Good 4.4/5
(636 ratings)
Honey Balsamic Chicken

Sweet and tangy, this chicken takes less than five minutes to prep!Submitted by LAUR986

Carbs: 10.1g | Fat: 2.6g | Fiber: 0.2g | Protein: 26.3g | Calories: 173.3
Good 3.7/5
(9 ratings)
"Mom's Meatloaf" with ground chicken/turkey, quinoa, and cream of mushroom soup

My mom's meatloaf always called for 1lb of ground beef, 1 egg, 1 sleeve of saltines, and 1 can of cream of mushroom soup... delicious, but not exactly healthy! This recipe is my healthy take on "Mom's Meatloaf".Submitted by SBK135

Carbs: 13.7g | Fat: 4.9g | Fiber: 1.6g | Protein: 14.4g | Calories: 160.6
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1125 ratings)
Crustless Spinach, Onion and Feta Quiche

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Black Bean Chicken
Very Good 4.3/5
(751 ratings)
Black Bean Chicken

An easy slow cooker recipe that the family will enjoy!Submitted by LOSER1231

Carbs: 40g | Fat: 2.9g | Fiber: 13g | Protein: 30.5g | Calories: 307.3
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Strawberry Spinach Salad
Very Good 4.5/5
(14 ratings)
Strawberry Spinach Salad

Submitted by PHRAUGIE

Carbs: 10.2g | Fat: 7.8g | Fiber: 3.3g | Protein: 6.6g | Calories: 129
Bariatric Eating--Chicken Crust Pizza
Very Good 4.9/5
(7 ratings)
Bariatric Eating--Chicken Crust Pizza

Low Carb way to enjoy favorite food.Submitted by VELVETBLONDE

Carbs: 5.3g | Fat: 9.7g | Fiber: 0.9g | Protein: 20.4g | Calories: 190.4
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(680 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Curry Chicken Breast
Incredible! 5.0/5
(1 rating)
Curry Chicken Breast

I used MILIESANJU's "traditional indian chicken curry" recipe. I wanted to track the nutritional information for the changes that I made.Submitted by ZYGOMATIC

Carbs: 7.2g | Fat: 3.1g | Fiber: 1.2g | Protein: 25g | Calories: 162.9
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