Vegan
(Recipe Collection)

58 Recipes Created by PROMAX123

Recipes in this Collection

Tahini-Lemon Dressing
Very Good 4.2/5
(22 ratings)
Tahini-Lemon Dressing

Use this on falafel or a salad. Add fresh or dried herbs and it becomes goddess dressing. The toasted sesame oil imparts a stronger sesame flavor to the dressing. Submitted by STEPFANIER

Carbs: 3.6g | Fat: 6.5g | Fiber: 1.1g | Protein: 1.9g | Calories: 74.6
Dark Chocolate Mousse (Vegan)
Very Good 4.8/5
(20 ratings)
Dark Chocolate Mousse (Vegan)

Decadent and rich chocolate mousse made from Avocados! MUST TRY!!! So Rich and Creamy! VEGAN RECIPE.Submitted by EMILY_K

Carbs: 22.8g | Fat: 8.2g | Fiber: 6.5g | Protein: 3g | Calories: 151.2
Microwave Herb Potato Chips
Very Good 4.1/5
(49 ratings)
Microwave Herb Potato Chips

When you're craving something crunchy but don't want the added fat, whip up a batch of these chips. Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 0g | Fiber: 2.2g | Protein: 1.6g | Calories: 63.7
Curried Chick Peas
Very Good 4.3/5
(21 ratings)
Curried Chick Peas

Spicy vegan dish, high in fiber and protein.Submitted by BRAINIAC

Carbs: 35.9g | Fat: 15.1g | Fiber: 8.5g | Protein: 8.4g | Calories: 293.5
Black Bean Veggie Burgers
Very Good 4.2/5
(41 ratings)
Black Bean Veggie Burgers

Packed with fiber and a serving of veggies, these burgers are flavorful and easy to make. Top them with your favorite condiments, just as you would a beef burger. Submitted by CHEF_MEG

Carbs: 29.5g | Fat: 7.6g | Fiber: 6.5g | Protein: 7.7g | Calories: 213.7
Zucchini Chips
Good 3.0/5
(26 ratings)
Zucchini Chips

Perfect snack for school lunches, after school or work snacks, or as a side dish with meals. Submitted by CHEF_MEG

Carbs: 3.6g | Fat: 0.1g | Fiber: 1.3g | Protein: 0.6g | Calories: 15.2
Vegan Seitan Fajitas
Good 3.6/5
(17 ratings)
Vegan Seitan Fajitas

Light & Fast!Submitted by FLYFIGHTER

Carbs: 37.8g | Fat: 2.8g | Fiber: 6.6g | Protein: 16.3g | Calories: 225.7
Tempeh
Very Good 4.8/5
(16 ratings)
Tempeh "Chicken" Salad

Submitted by SHANAYMACHINE

Carbs: 8.5g | Fat: 8.7g | Fiber: 2.3g | Protein: 7.8g | Calories: 132.3
Pseudo-Sophisticated French Lentil Soup
Very Good 4.3/5
(16 ratings)
Pseudo-Sophisticated French Lentil Soup

I call this soup pseudo-sophisticated because of how gourmet it tastes, even though it is one of the easiest things to make! I got this recipe off of www.vegweb.com and I absolutely love it. I have made some modifications but its basically the same. This soup has AMAZING fiber and protein values. Submitted by ILANSTERMONSTER

Carbs: 38.2g | Fat: 0.9g | Fiber: 17.3g | Protein: 15.5g | Calories: 243.6
Firm Tofu Fingers
Good 3.6/5
(16 ratings)
Firm Tofu Fingers

Submitted by PINKPARASOLLADY

Carbs: 10.9g | Fat: 8.3g | Fiber: 1.4g | Protein: 19.5g | Calories: 193.3
Chili Cornbread Pie
Good 3.6/5
(16 ratings)
Chili Cornbread Pie

Submitted by PRECIOUS1166

Carbs: 56.8g | Fat: 5.4g | Fiber: 11.6g | Protein: 11g | Calories: 305
Ratatouille
Very Good 4.9/5
(14 ratings)
Ratatouille

Submitted by HAZELBRANCH

Carbs: 38.2g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.5g | Calories: 224.1
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew
Very Good 4.6/5
(13 ratings)
Thai-Inspired Sweet Potato, Tempeh, & Kale Stew

This satisfying & delicious thai stew is packed with nutrients. Serve it over brown rice, with a salad & piece of whole grain bread.Submitted by CARLASKIS

Carbs: 24.5g | Fat: 16.8g | Fiber: 3.4g | Protein: 14.5g | Calories: 287.2
Southwestern Quinoa Avocado Bowl
Very Good 4.2/5
(68 ratings)
Southwestern Quinoa Avocado Bowl

Stir quinoa into your favorite hearty salsa, add avocado and black beans, and what do you get? A simple meal you won't soon forget!Submitted by SPARK_RECIPES

Carbs: 45.7g | Fat: 7.2g | Fiber: 8.5g | Protein: 9.5g | Calories: 256.1
Vegan Roasted Vegetable Cous Cous with  Hummus
Very Good 4.8/5
(12 ratings)
Vegan Roasted Vegetable Cous Cous with Hummus

This dish is divine. Served either hot or cold - it don't matter. Your taste buds are gonna love you either way.Submitted by TREEHUGGER73

Carbs: 49.5g | Fat: 6g | Fiber: 8.8g | Protein: 8.4g | Calories: 273.1
Red Lentil - Cauliflower Curry
Very Good 4.3/5
(12 ratings)
Red Lentil - Cauliflower Curry

Submitted by JENNTX77

Carbs: 19.6g | Fat: 7.6g | Fiber: 7.4g | Protein: 6.9g | Calories: 162.2
Black bean soup
Very Good 4.3/5
(12 ratings)
Black bean soup

Incredible restaurant-quality soupSubmitted by RAINSMOM

Carbs: 47.1g | Fat: 5.5g | Fiber: 16.1g | Protein: 16.2g | Calories: 294.9
Scones (Whole Wheat, Vegan)
Very Good 4.7/5
(11 ratings)
Scones (Whole Wheat, Vegan)

By nature of being vegan, this recipe is cholesterol free, though I suppose you could change that and use regular butter and milk instead if that's what you have on hand.

This is a plain recipe that will make a biscuit-like scone, but you can jazz them up with whatever you have around: cinnamon, blueberries, dark chocolate chips, etc.

I usually add about a cup of blueberries. (If you do this, add .125 cups of blueberries to your nutrition tracker for each serving)Submitted by TAILSFOX

Carbs: 29.4g | Fat: 11.7g | Fiber: 3.7g | Protein: 4.2g | Calories: 231.2
Vegan Eggplant Parmesan
Very Good 4.5/5
(11 ratings)
Vegan Eggplant Parmesan

This is an adaptation of Susan Voisins' recipe at Fat Free Vegan. It is so creamy and tasty you would never pick it for Vegan.

Please check out the Fat Free Vegan site at:
http//blog.fatfreevegan.com/2006/09/vegan-eggplant-parmesan.htmlSubmitted by FLOWERDALEJEWEL

Carbs: 36.5g | Fat: 9.1g | Fiber: 9.5g | Protein: 15.4g | Calories: 269.3
Quinoa Tabouleh
Very Good 4.5/5
(10 ratings)
Quinoa Tabouleh

This is a quick and tasty version of traditional taboulehSubmitted by JENTHEGEOLOGIST

Carbs: 35.7g | Fat: 2.9g | Fiber: 4.2g | Protein: 6.9g | Calories: 188.3
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1038416