Dinner
(Recipe Collection)

17 Recipes Created by QUELAN

Recipes in this Collection

Chicken Marsala
Very Good 4.3/5
(303 ratings)
Chicken Marsala

Wine, lemons and mushrooms flavor this chicken recipe the lower-salt and lower-fat way.

Carbs: 10.2g | Fat: 8.4g | Fiber: 0.5g | Protein: 42.1g | Calories: 304
Mediterranean Chicken
(no ratings)
Mediterranean Chicken

Martha StewartSubmitted by QUELAN

Carbs: 19.6g | Fat: 18.4g | Fiber: 1.7g | Protein: 35.1g | Calories: 385.7
Falafel
(no ratings)
Falafel

nfp - from mideastfood.about.comSubmitted by QUELAN

Carbs: 20.2g | Fat: 3.9g | Fiber: 4.7g | Protein: 5.4g | Calories: 133.2
Irish Potato Pancakes
Very Good 4.5/5
(72 ratings)
Irish Potato Pancakes

These golden pancakes are crispy on the outside and fluffy on the inside. They taste great with applesauce!Submitted by DANCEFORHIM

Carbs: 14.2g | Fat: 2.4g | Fiber: 1.9g | Protein: 2.4g | Calories: 87.2
Mussels in a white wine reduction with pesto sauce
Very Good 4.7/5
(3 ratings)
Mussels in a white wine reduction with pesto sauce

EASY to make and FABULOUS! Chardonnay recommended as cooking wine, but can also use Savignon Blanc - make sure it's DRY. Note that nutritional information is if you drink the sauce, too, so likely lower in most nutrients noted.Submitted by DUSTEDTWIN

Carbs: 12.2g | Fat: 15.2g | Fiber: 0.9g | Protein: 23.3g | Calories: 321.6
Marinara Sauce
(no ratings)
Marinara Sauce

nfpSubmitted by QUELAN

Carbs: 26.3g | Fat: 3.7g | Fiber: 1.9g | Protein: 19.4g | Calories: 225.5
Easy Teriyaki Meatballs
Very Good 4.0/5
(79 ratings)
Easy Teriyaki Meatballs

Oh so delicious as an appetizer or main course served with brown rice!Submitted by BONFIREBAMBI

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.4g | Protein: 13.1g | Calories: 101.1
Harvest Roast Chicken
(no ratings)
Harvest Roast Chicken

CuisineSubmitted by QUELAN

Carbs: 6.4g | Fat: 31.2g | Fiber: 2.3g | Protein: 33.9g | Calories: 430.9
Chili Con Carne
(no ratings)
Chili Con Carne

nfpSubmitted by QUELAN

Carbs: 15.9g | Fat: 13.3g | Fiber: 3.3g | Protein: 15.3g | Calories: 244.1
Salmon Cakes
Very Good 4.2/5
(130 ratings)
Salmon Cakes

Like crab cakes -- but with salmon!Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
Pork Ragout
(no ratings)
Pork Ragout

NFP - From Marvellous MinceSubmitted by QUELAN

Carbs: 31.1g | Fat: 18.7g | Fiber: 1.7g | Protein: 39.7g | Calories: 442.3
Garlic-Herb Potato Packs
Very Good 4.3/5
(79 ratings)
Garlic-Herb Potato Packs

Whether you make these on the grill or in the oven, these quick-fix potato packs are mom's best friend. No mess, no clean-up, and only 5 minutes to prep! Submitted by GRILLGUIDE

Carbs: 34.1g | Fat: 2.3g | Fiber: 2.7g | Protein: 4.2g | Calories: 164.7
Veal Parmigiana
Very Good 4.0/5
(1 rating)
Veal Parmigiana

Submitted by MLB408

Carbs: 17.8g | Fat: 8.3g | Fiber: 2.9g | Protein: 22.3g | Calories: 242.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(683 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chicken Enchilada Casserole
Good 3.9/5
(149 ratings)
Chicken Enchilada Casserole

This one-dish meal is great for a weeknight meal or as a appetizer for a party. Serve it with steamed broccoli or a green salad. Submitted by CHEF_MEG

Carbs: 30.4g | Fat: 9.9g | Fiber: 8.6g | Protein: 30g | Calories: 326.1
Beef & Cheese Pie
(no ratings)
Beef & Cheese Pie

see blue file. from my food bagSubmitted by QUELAN

Carbs: 44.3g | Fat: 64.8g | Fiber: 2.5g | Protein: 44.6g | Calories: 940
Roast Potato
(no ratings)
Roast Potato

Make it upSubmitted by QUELAN

Carbs: 19.3g | Fat: 4.7g | Fiber: 2.9g | Protein: 2.1g | Calories: 124.9
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