Cyce 1
(Recipe Collection)

13 Recipes Created by JCS32010

Recipes in this Collection

17 Day Diet, Cycle 1:  Turkey Meatloaf
Very Good 4.7/5
(6 ratings)
17 Day Diet, Cycle 1: Turkey Meatloaf

I combined 2 recipes to come up with this one. Could still use some tweaking (like less worcestershire and salt), but was still very tasty. Submitted by JKHAMPSON

Carbs: 3.6g | Fat: 11.7g | Fiber: 0.5g | Protein: 30.9g | Calories: 242.5
Cherry
(no ratings)
Cherry "Cheesecake" CremeŽ-17 DD Cycle 1

This is a refrigerated cremeŽ appropriate for the 17 Day Diet Cycle 1, 2 3, 4Submitted by SKNAPP2

Carbs: 14.1g | Fat: 1.2g | Fiber: 1.5g | Protein: 14.5g | Calories: 132.4
Vanilla
(no ratings)
Vanilla "Cheesecake" - 17 DD Cycle 1

This is a baked "cremeŽ" made with cottage cheese. I suggest using the "no salt added" cottage cheese. Submitted by SKNAPP2

Carbs: 3.2g | Fat: 4.5g | Fiber: 0g | Protein: 17.9g | Calories: 124.2
17 Day Diet, Cycle 1: Spicy Turkey Chili
Incredible! 5.0/5
(3 ratings)
17 Day Diet, Cycle 1: Spicy Turkey Chili

Submitted by JKHAMPSON

Carbs: 17.8g | Fat: 7.3g | Fiber: 4g | Protein: 21.3g | Calories: 209.4
17 Day Diet, Cycle 1: Roasted Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Roasted Cauliflower

Submitted by JKHAMPSON

Carbs: 11.9g | Fat: 3.8g | Fiber: 5g | Protein: 4.4g | Calories: 84.7
17 Day Diet, Cycle 1: Snickerdoodle Pudding
Bad 1.0/5
(1 rating)
17 Day Diet, Cycle 1: Snickerdoodle Pudding

I found the original recipe on a blog (thedoctorstv.com) and changed it slightly - I really love desserts, so this version is sweeter.Submitted by JKHAMPSON

Carbs: 21.4g | Fat: 0.1g | Fiber: 1.4g | Protein: 25.2g | Calories: 161
17 Day Diet, Cycle 1:  Mashed Spinach & Cauliflower
(no ratings)
17 Day Diet, Cycle 1: Mashed Spinach & Cauliflower

I found a similar recipe online and changed it around to fit the 17 Day Diet. Enjoy!Submitted by JKHAMPSON

Carbs: 14.1g | Fat: 3g | Fiber: 5.6g | Protein: 5.1g | Calories: 89.9
Green Tea Berry Delight (Cycle 1, 2, 3, 4)
(no ratings)
Green Tea Berry Delight (Cycle 1, 2, 3, 4)

Submitted by WOODS7448

Carbs: 6.7g | Fat: 0.3g | Fiber: 1.5g | Protein: 0.3g | Calories: 27.1
Creamy vegetable soup-Cycle 1
(no ratings)
Creamy vegetable soup-Cycle 1

Great creamy soup for cycle 1Submitted by ASPIRES

Carbs: 19.5g | Fat: 1.5g | Fiber: 5.3g | Protein: 6g | Calories: 104.6
Egg Pancakes Cycle 1
(no ratings)
Egg Pancakes Cycle 1

Got this from the South Beach Spark TeamSubmitted by VIKINGBABE

Carbs: 5.7g | Fat: 6.9g | Fiber: 0.3g | Protein: 36g | Calories: 227.9
Turkey mini loafs-turkey meatballs - low carb - 17 day cycle 1
(no ratings)
Turkey mini loafs-turkey meatballs - low carb - 17 day cycle 1

Turkey muffins, mini loafs, 17 day diet cycle 1 -approved recipe. Submitted by KARILLIAN

Carbs: 1.1g | Fat: 3.8g | Fiber: 0.3g | Protein: 9.9g | Calories: 77.8
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup
(no ratings)
17 Day Diet, Cycle 1: Mexican-Style Shredded Turkey Soup

Submitted by JKHAMPSON

Carbs: 11.6g | Fat: 8.3g | Fiber: 3.3g | Protein: 29.4g | Calories: 238.2
17 Day Diet, Cycle 1: Baked Salmon Dijon
(no ratings)
17 Day Diet, Cycle 1: Baked Salmon Dijon

Submitted by JKHAMPSON

Carbs: 11.2g | Fat: 26.1g | Fiber: 0.3g | Protein: 81.7g | Calories: 634.4
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