Chicken
(Recipe Collection)

19 Recipes Created by HOTFLASH416

Recipes in this Collection

Baked Chicken with Garlic and Sun Dried Tomatoes
Very Good 4.2/5
(324 ratings)
Baked Chicken with Garlic and Sun Dried Tomatoes

Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG

Carbs: 12.5g | Fat: 7.1g | Fiber: 1.8g | Protein: 28.7g | Calories: 239.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(684 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Chipolte chicken
(no ratings)
Chipolte chicken

I added. 1. Cup of cooked lentils. Adds 80 calories. 20 carbs 11 g fiber 2g sugar 10g protein 4% vitamin c 20% ironSubmitted by HOTFLASH416

Carbs: 11.3g | Fat: 3.1g | Fiber: 1.9g | Protein: 26.8g | Calories: 183.8
Apple Coffee Cake
Very Good 4.3/5
(187 ratings)
Apple Coffee Cake

Apples and raisins provide the moistness, which means less oil can be used in this low saturated fat, low cholesterol, and low sodium coffee cake.

Carbs: 33.4g | Fat: 4.5g | Fiber: 1.8g | Protein: 2.8g | Calories: 179.3
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1485 ratings)
Garlic Brown Sugar Chicken

This is a delicious chicken recipe that my family lovesSubmitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Turkey Burgers
(no ratings)
Turkey Burgers

A healthy burgerSubmitted by HOTFLASH416

Carbs: 8.1g | Fat: 1.6g | Fiber: 1.4g | Protein: 30.2g | Calories: 163.3
Turkey & Vegetable Shepherds Pie
Very Good 4.4/5
(10 ratings)
Turkey & Vegetable Shepherds Pie

Like traditional Shepherds Pie only lower in Calories & fat by using Turkey instead of beef. Over 20 gr of Protein per serving!Submitted by JANNERS1980

Carbs: 32.9g | Fat: 7.1g | Fiber: 4.4g | Protein: 20.6g | Calories: 262
MAKEOVER: Chipolte chicken (by HOTFLASH416)
(no ratings)
MAKEOVER: Chipolte chicken (by HOTFLASH416)

I added. 1. Cup of cooked lentils. Adds 80 calories. 20 carbs 11 g fiber 2g sugar 10g protein 4% vitamin c 20% ironSubmitted by HOTFLASH416

Carbs: 42.3g | Fat: 16.9g | Fiber: 16.2g | Protein: 39g | Calories: 469.2
MAKEOVER: Greek Turkey Burger  (by HOTFLASH416)
(no ratings)
MAKEOVER: Greek Turkey Burger (by HOTFLASH416)

You'll forget all about beef burgers once you try these. Salty and rich feta is mixed with lean ground turkey and Greek herbs for juicy and delicious burgers. Submitted by HOTFLASH416

Carbs: 10.2g | Fat: 12.3g | Fiber: 2g | Protein: 28.7g | Calories: 264.1
Chicken Stock
Very Good 4.5/5
(71 ratings)
Chicken Stock

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals. Submitted by CHEF_MEG

Carbs: 2.9g | Fat: 0.1g | Fiber: 0.6g | Protein: 0.2g | Calories: 28.3
Risotto
(no ratings)
Risotto

An occasional treat Heat chicken stock with saffron and keep warm.Submitted by HOTFLASH416

Carbs: 48.4g | Fat: 28.1g | Fiber: 5.4g | Protein: 44.9g | Calories: 647.2
Chicken Fajita Stuffed Peppers
Very Good 4.3/5
(91 ratings)
Chicken Fajita Stuffed Peppers

Who says you have to serve fajitas in a flour tortilla? Instead of serving peppers in the fajitas, I serve fajitas in a roasted pepper! Submitted by CHEF_MEG

Carbs: 30.5g | Fat: 9.9g | Fiber: 7.4g | Protein: 31.8g | Calories: 339.1
MAKEOVER: Turkey Meat Loaf (by HOTFLASH416)
(no ratings)
MAKEOVER: Turkey Meat Loaf (by HOTFLASH416)

From Real Simple MagazineSubmitted by HOTFLASH416

Carbs: 12.7g | Fat: 8.2g | Fiber: 1.6g | Protein: 17.9g | Calories: 182.5
Baked Chicken Parmesan with Roasted Summer Squash
Very Good 4.1/5
(50 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 29.3g | Calories: 255.6
Chicken Mushroom & Rice soup
(no ratings)
Chicken Mushroom & Rice soup

A very basic soup, hearty and delicious.Submitted by BBBLOOM

Carbs: 17.4g | Fat: 5.3g | Fiber: 2.6g | Protein: 11.4g | Calories: 173.1
Slow Cooker Chicken and Dumplings
Very Good 4.1/5
(8 ratings)
Slow Cooker Chicken and Dumplings

Just like grandma's recipe, only with a lot less fat and salt. Submitted by CHEF_MEG

Carbs: 26.7g | Fat: 4.2g | Fiber: 4.9g | Protein: 34.1g | Calories: 285.7
Chicken sausage, kale, and white bean soup
Very Good 4.5/5
(11 ratings)
Chicken sausage, kale, and white bean soup

A hearty, flavorful soup with a kick!Submitted by ALIFIT

Carbs: 49.5g | Fat: 6.7g | Fiber: 10.8g | Protein: 28g | Calories: 381.5
Evil Jungle Prince
(no ratings)
Evil Jungle Prince

Serve with brown riceSubmitted by HOTFLASH416

Carbs: 1.5g | Fat: 8.6g | Fiber: 0.1g | Protein: 26g | Calories: 189.8
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