Sside dish
(Recipe Collection)

14 Recipes Created by HOTFLASH416

Recipes in this Collection

Not Fried Rice
Very Good 4.1/5
(297 ratings)
Not Fried Rice

This is my alternative to fried rice which uses no oil!Submitted by RYDIAEMERALD

Carbs: 35.3g | Fat: 3.1g | Fiber: 3g | Protein: 7.9g | Calories: 199
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(234 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Honey Oatmeal Whole Wheat Bread
Very Good 4.3/5
(101 ratings)
Honey Oatmeal Whole Wheat Bread

This bread is tasty and low in fat, and it is simple enough for even novice bakers.Submitted by PUNKIN7743

Carbs: 19.4g | Fat: 0.8g | Fiber: 2.5g | Protein: 3g | Calories: 90.9
Light & Easy Vegetable Fried Rice
Very Good 4.2/5
(501 ratings)
Light & Easy Vegetable Fried Rice

This super simple recipe is so much better for you than takeout, and is ready in minutes. Use brown rice to give you lasting energy!

Carbs: 23.4g | Fat: 3g | Fiber: 3g | Protein: 4.6g | Calories: 136.9
Quinoa-Black Bean Casserole
Very Good 4.2/5
(592 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Crispy Garlic Kale with Chorizo and Beans
Very Good 4.1/5
(41 ratings)
Crispy Garlic Kale with Chorizo and Beans

Soy substitutes are so convincingly delicious that no one will know this isn't real chorizo. Bonus: This dish has zero cholesterol!
Submitted by CHEF_MEG

Carbs: 31.9g | Fat: 8.3g | Fiber: 9.6g | Protein: 14.8g | Calories: 254
Power smoothie
(no ratings)
Power smoothie

Good before exercisingSubmitted by HOTFLASH416

Carbs: 22.1g | Fat: 17.7g | Fiber: 8.3g | Protein: 19.1g | Calories: 306.6
Guilt Free Deviled Eggs
O.K. 2.9/5
(27 ratings)
Guilt Free Deviled Eggs

Submitted by TERRORLYNN

Carbs: 2.4g | Fat: 5.5g | Fiber: 0.3g | Protein: 6.4g | Calories: 94.2
Layered Mexican Dip with Baked Lime Chips
Very Good 4.3/5
(95 ratings)
Layered Mexican Dip with Baked Lime Chips

My dip has all the flavor of the original, but it's much easier on the waistline. I prefer to eat this "dip" with a fork or raw vegetables.

Submitted by CHEF_MEG

Carbs: 27g | Fat: 5.6g | Fiber: 7.5g | Protein: 11.2g | Calories: 197.3
Butternut Squash Mac and Cheese
Very Good 4.0/5
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Cranberry-Orange Muffins
Very Good 4.8/5
(6 ratings)
Cranberry-Orange Muffins

Recipe is from the wonderful author of "FatFreeVegan", an excellent resource for vegans or vegetarians who are trying to eat yummy food on a low-fat budget. :)Submitted by CD1656110

Carbs: 23.6g | Fat: 0.4g | Fiber: 1.2g | Protein: 1.8g | Calories: 101.8
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(181 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
Potato Pie
(no ratings)
Potato Pie

This is a savory Italian specialty pie Submitted by HOTFLASH416

Carbs: 42.2g | Fat: 13.1g | Fiber: 3.2g | Protein: 5.7g | Calories: 305.6
Irish Soda Bread
Very Good 4.3/5
(44 ratings)
Irish Soda Bread

Soda bread is simple to make. It does not need to rise and it takes less than 5 minutes to knead. This soda bread recipe came from County Cork in Ireland by way of my great grandfather’s cousin. Submitted by SAMANTHA_SP

Carbs: 34g | Fat: 2.1g | Fiber: 1.4g | Protein: 5.1g | Calories: 172.6
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