Low sodium
(Recipe Collection)

15 Recipes Created by VICTORREY

Recipes in this Collection

Banana Muffins - Low Fat, Low Sodium
(no ratings)
Banana Muffins - Low Fat, Low Sodium

These muffins are SO good you won't even believe they're so healthy! And so easy too!Submitted by MELLIL

Carbs: 24.9g | Fat: 1g | Fiber: 2.2g | Protein: 3.7g | Calories: 119.5
Low Sodium Low Fat Bread
(no ratings)
Low Sodium Low Fat Bread

Submitted by VIKINGWIFE1

Carbs: 19.6g | Fat: 1.1g | Fiber: 0.7g | Protein: 2.9g | Calories: 101.1
** Turkey Meatloaf - Low Sodium
Very Good 4.4/5
(7 ratings)
** Turkey Meatloaf - Low Sodium

Low Sodium from 6 week body makeoverSubmitted by ROBINWA

Carbs: 11.2g | Fat: 6.5g | Fiber: 1.8g | Protein: 19.4g | Calories: 177.6
Pasta with sardines, low sodium
Very Good 4.3/5
(7 ratings)
Pasta with sardines, low sodium

The fat content of this is high, but it's heart-healthy Omega 3's (from the sardines) and olive oil. You can totally budget this meal into a day -- and it's so delicious, it's worth it. I use the Crown Prince brisling sardines in spring water, which I found at Whole Foods -- they're low in sodium and delicious. If you aren't sure about whether you'll like sardines, give this quick recipe a try! (This is a single serving dinner, but you can easily double it)Submitted by OAKDOLL

Carbs: 58.3g | Fat: 31.7g | Fiber: 4.1g | Protein: 23.5g | Calories: 620.9
Low-Sodium Breakfast Sausage
Very Good 4.2/5
(83 ratings)
Low-Sodium Breakfast Sausage

Love your breakfast sausage but can't handle all the sodium? Try this lower sodium version: 25% less fat, and 1/10th of the sodium. Submitted by CHEF_MEG

Carbs: 0.6g | Fat: 11.1g | Fiber: 0.2g | Protein: 10.1g | Calories: 147.7
Cream of Mushroom Soup, low sodium
Very Good 4.3/5
(6 ratings)
Cream of Mushroom Soup, low sodium

Low sodiumSubmitted by DONNAC228

Carbs: 8.8g | Fat: 4.4g | Fiber: 0.9g | Protein: 3.1g | Calories: 92.6
Low Carb BBQ Sauce (1T serving)
Very Good 4.2/5
(6 ratings)
Low Carb BBQ Sauce (1T serving)

I LOVE bbq sauce, well sauce in general. I've been doing the keto diet, so I needed something Low Card instead. So, I modified a recipe I made years ago for Low Sodium BBQ Sauce, and converted it to Low Carb (keto, paleo, low carb friendly)

This recipe is approx. 1 net carb per tablespoon. Submitted by GIRL*IN*MOTION

Carbs: 2g | Fat: 0g | Fiber: 0.1g | Protein: 0g | Calories: 9
Low Sodium Soy Sauce Substitute
Good 3.0/5
(2 ratings)
Low Sodium Soy Sauce Substitute

Submitted by GABAY29

Carbs: 1.5g | Fat: 0g | Fiber: 0g | Protein: 0g | Calories: 6.8
Crunchy Granola Nut Flax Snack(low sodium)
Bad 1.0/5
(2 ratings)
Crunchy Granola Nut Flax Snack(low sodium)

Sweet and crunchySubmitted by RIKKIRIKKIRIKKI

Carbs: 25.6g | Fat: 9.1g | Fiber: 3.4g | Protein: 5.5g | Calories: 192.4
pork, barbequed (low sodium)
Incredible! 5.0/5
(1 rating)
pork, barbequed (low sodium)

Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6. Submitted by DONNAC228

Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Low Sodium Tuna Casserole
Incredible! 5.0/5
(1 rating)
Low Sodium Tuna Casserole

With only 84.7 mg sodium per serving, you can actually add a little table salt if you like!Submitted by MELLIL

Carbs: 65.8g | Fat: 37.7g | Fiber: 8.8g | Protein: 27.8g | Calories: 407.7
Minestrone Soup-Hearty, Healthy & low sodium
Good 3.0/5
(1 rating)
Minestrone Soup-Hearty, Healthy & low sodium

This hearty soup has 90 cal, 4 grams of fiber, 4 grams of protein, 258 mg of sodium and only 1 grams of fat per serving. Its a big pot of soup, but it freezes beautifully!
I freeze flat in gallon bags and they stack in the freezer, and I freeze single portions in zippered sandwich bags for a quick lunch.Submitted by SHUTRBUG1

Carbs: 17.3g | Fat: 1g | Fiber: 4g | Protein: 4.3g | Calories: 90.2
Chicken Vegetable Soup-low sodium
(no ratings)
Chicken Vegetable Soup-low sodium

A delicious, hearty chicken vegetable soup, with whole wheat noodles. Easy to make and much lower in sodium than canned varieties.Submitted by SHUTRBUG1

Carbs: 10.1g | Fat: 1.6g | Fiber: 2.2g | Protein: 7.4g | Calories: 83.5
Bread Machine Low Sodium Cinnamon Raisin Bagels
(no ratings)
Bread Machine Low Sodium Cinnamon Raisin Bagels

Submitted by SLBBW66

Carbs: 36.8g | Fat: 0.4g | Fiber: 1.4g | Protein: 3.7g | Calories: 163.1
Robin's Low Sodium Chunky Salsa
Very Good 4.0/5
(5 ratings)
Robin's Low Sodium Chunky Salsa

This salsa is chunky, tasty, and low in sodium. It's already hard enough to keep sodium levels under the 2300 mg max suggested by the experts. This was one way to keep a delicious treat and not have to worry about my sodium.Submitted by TRUEBLU4YOU

Carbs: 4.4g | Fat: 0.3g | Fiber: 0.9g | Protein: 0.7g | Calories: 19.1
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