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(Recipe Collection)

23 Recipes Created by ITHILDRIEL

Recipes in this Collection

MAKEOVER: Panko Thin Pork Loin Chops (by ITHILDRIEL)
(no ratings)
MAKEOVER: Panko Thin Pork Loin Chops (by ITHILDRIEL)

These are baked instead of fried, and ground flax seeds are mixed with panko. Submitted by ITHILDRIEL

Carbs: 9g | Fat: 7g | Fiber: 2g | Protein: 26.4g | Calories: 192.8
Spicy Garlic and Lime Shrimp
Very Good 4.6/5
(187 ratings)
Spicy Garlic and Lime Shrimp

Cookbook creator says: Very spicy, reduce cayenne. Also would like to try subbing cilantro for parsley and cumin for paprikaSubmitted by SGILLARD

Carbs: 2.7g | Fat: 7.9g | Fiber: 0.4g | Protein: 21g | Calories: 167.5
Vegetarian Spinach Lasagna
Very Good 4.6/5
(19 ratings)
Vegetarian Spinach Lasagna

This recipe has been healthy-fied from an older version that I've had for years. I've thrown the old less healthy version out the door!! WooHoo!

The wheat germ absorbes moisture so the sauce won't run right out when cutting. It also provides fiber. If you do not have wheat germ handy just replace it with one large egg.

Also, use whatever veggies you have on hand! This recipe will also be great with eggplant, zucchini, carrots, etc.

Enjoy! *Also freezes great (think convenience!)Submitted by KAKE138

Carbs: 37.5g | Fat: 9.1g | Fiber: 5g | Protein: 18.4g | Calories: 305
Skillet Chicken Teriyaki
Very Good 4.6/5
(39 ratings)
Skillet Chicken Teriyaki

Easy meal to throw together. Serve over brown rice. I like to add pineapple chunks to it and brocccoli.Submitted by BUDGETMOM

Carbs: 23.2g | Fat: 6.7g | Fiber: 0.4g | Protein: 23.7g | Calories: 240.7
Moroccan Chicken Tagine with dates
(no ratings)
Moroccan Chicken Tagine with dates

adapted from Angela Hartnett's chicken tagine with dates recipe from the guardian websiteSubmitted by HAZEYJ87

Carbs: 24.5g | Fat: 20.1g | Fiber: 3.2g | Protein: 33.1g | Calories: 413.2
Chicken with Olives and Dates
(no ratings)
Chicken with Olives and Dates

Adapted from Weight Watchers CookbookSubmitted by JDADDIONE

Carbs: 6.9g | Fat: 6.7g | Fiber: 0.7g | Protein: 20g | Calories: 171.1
Skillet Dijon Chicken Breast
Very Good 4.1/5
(29 ratings)
Skillet Dijon Chicken Breast

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Keema w ground turkey
Good 3.5/5
(14 ratings)
Keema w ground turkey

Pakistani dish adapted for better healthSubmitted by RYCOELMA

Carbs: 20.8g | Fat: 7g | Fiber: 4.1g | Protein: 22.1g | Calories: 232.4
(no ratings)
"Corned" Turkey Patties

Lean ground turkey takes on the pickling spices of corned beef for a healthier St Patrick's Day feast.Submitted by ITHILDRIEL

Carbs: 8.8g | Fat: 16.6g | Fiber: 2.8g | Protein: 36.6g | Calories: 330.6
Herb-Roasted Whole Chicken
Very Good 4.5/5
(87 ratings)
Herb-Roasted Whole Chicken

Very easy to prep and cook! This turns out juicy every single time.Submitted by JESSICABEJ

Carbs: 5g | Fat: 3.1g | Fiber: 2.5g | Protein: 17.9g | Calories: 117.9
Lentils Puttanesca
Very Good 4.2/5
(51 ratings)
Lentils Puttanesca

Puttanesca is one of my favorite Italian sauces. This version turns ordinary dried brown lentils into real comfort food.Submitted by STEPFANIER

Carbs: 35.5g | Fat: 6.4g | Fiber: 8.9g | Protein: 10.5g | Calories: 227.6
Quinoa-Black Bean Casserole
Very Good 4.2/5
(584 ratings)
Quinoa-Black Bean Casserole

An experiment with leftovers yields a delightful, filling vegetarian meal.Submitted by STEPFANIER

Carbs: 31.7g | Fat: 3.2g | Fiber: 9.1g | Protein: 13.8g | Calories: 204.5
Shrimp Scampi for Garlic Lovers
Very Good 4.4/5
(64 ratings)
Shrimp Scampi for Garlic Lovers

Yummy and fast. Great with a side of roasted vegetables.Submitted by BOONZIE

Carbs: 1.4g | Fat: 5.4g | Fiber: 0.2g | Protein: 16g | Calories: 120.5
Oven Fried Parmesan Chicken
Very Good 4.5/5
(169 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Slow Cooker Honey Mustard Chicken
Very Good 4.0/5
(102 ratings)
Slow Cooker Honey Mustard Chicken

This slow cooker recipe requires no pre-cooking, and it yields a sweet, caramelized glaze and tender chicken.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.9g | Fiber: 1.4g | Protein: 24.8g | Calories: 199.6
Healthy Quinoa and Ground Turkey Stuffed Bell Peppers
(no ratings)
Healthy Quinoa and Ground Turkey Stuffed Bell Peppers

A healthy take on stuffed peppers!Submitted by ALEXAALINE

Carbs: 41.7g | Fat: 10.5g | Fiber: 7g | Protein: 25g | Calories: 351.5
Braised Balsamic Chicken
(no ratings)
Braised Balsamic Chicken

Wonderful chicken goes well served over brown rice or pastaSubmitted by LADYLUK

Carbs: 7.7g | Fat: 8.8g | Fiber: 1.3g | Protein: 25.9g | Calories: 216.7
Hassleback Chicken
(no ratings)
Hassleback Chicken

Cheese and spinach stuffed baked chicken breastSubmitted by SUSIEQFANNING

Carbs: 8g | Fat: 21.9g | Fiber: 1g | Protein: 57g | Calories: 457.4
Oven Roasted Balsamic Chicken
(no ratings)
Oven Roasted Balsamic Chicken

Hands down this has to be the best chicken I have ever had and very moist. It is a new family favorite.Submitted by LADYLUK

Carbs: 8.1g | Fat: 7.3g | Fiber: 1.5g | Protein: 24.4g | Calories: 189.9
Chicken Marsala
(no ratings)
Chicken Marsala

Wonderful blend of zucchini, mushrooms, onions and balsamic vinegar make this the perfect dish for any night of the week.Submitted by LADYLUK

Carbs: 58.4g | Fat: 17.2g | Fiber: 12.4g | Protein: 36.1g | Calories: 521
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