Vegetables
(Recipe Collection)

16 Recipes Created by HOTFLASH416

Recipes in this Collection

Cauliflower Soup
Very Good 4.1/5
(98 ratings)
Cauliflower Soup

This veggie-packed soup gets a boost of protein from chicken.Submitted by JOASIA1

Carbs: 29.3g | Fat: 6.2g | Fiber: 5.2g | Protein: 11.3g | Calories: 213.8
Eggplant with Black Beans
Very Good 4.5/5
(64 ratings)
Eggplant with Black Beans

I love eggplant, zicchini, peppers with a lot of spice. To add some body, black beans make this great vegetarian dish delicious! Serve over rice/pasta, top with parmesan cheese and/or sour cream. Tastes epecially good the second day, flavours mingled.Submitted by NMCDEE

Carbs: 12.1g | Fat: 3.7g | Fiber: 4.1g | Protein: 3.2g | Calories: 89.1
Ratatouille
Very Good 4.8/5
(15 ratings)
Ratatouille

Submitted by HAZELBRANCH

Carbs: 38.2g | Fat: 5.4g | Fiber: 8.6g | Protein: 9.5g | Calories: 224.1
Roasted Beets
Very Good 4.3/5
(42 ratings)
Roasted Beets

Printed with permission from the American Institute for Cancer Research

Carbs: 8.9g | Fat: 3.6g | Fiber: 2.3g | Protein: 1.4g | Calories: 69.2
Hot & Sweet Rainbow Slaw
Very Good 4.3/5
(53 ratings)
Hot & Sweet Rainbow Slaw

Creamy slaw pairs well with fried chicken, but who needs all that mayo? This one uses Greek yogurt and a healthier mayo, plus a few other secret ingredients. Submitted by SPARKSOLUTION

Carbs: 9g | Fat: 0.7g | Fiber: 2.1g | Protein: 1.6g | Calories: 45.7
Spicy Baked Sweet Potato Fries
Very Good 4.5/5
(391 ratings)
Spicy Baked Sweet Potato Fries

A healthy alternative to an American favorite.

Carbs: 16.4g | Fat: 5.4g | Fiber: 2.1g | Protein: 1.2g | Calories: 116.9
Cool Cucumber Salad
Very Good 4.3/5
(332 ratings)
Cool Cucumber Salad

This simple salad pairs well with grilled meats.

Carbs: 3.8g | Fat: 3.5g | Fiber: 0.6g | Protein: 0.4g | Calories: 46
MAKEOVER: Sauteed Garlicky Mushrooms (by HOTFLASH416)
(no ratings)
MAKEOVER: Sauteed Garlicky Mushrooms (by HOTFLASH416)

This simple saute of sliced mushrooms with garlic and pepper is a light, flavorful side dish.Submitted by HOTFLASH416

Carbs: 6.1g | Fat: 3.6g | Fiber: 1.2g | Protein: 1.8g | Calories: 59.6
Kale
(no ratings)
Kale

I also added .5 teaspoon curry powderSubmitted by HOTFLASH416

Carbs: 21.8g | Fat: 0.6g | Fiber: 2.8g | Protein: 2.4g | Calories: 91.7
Asparagus and pea Risotto
Very Good 4.0/5
(1 rating)
Asparagus and pea Risotto

This is a great Weight Watchers recipe. 5 points
You can make it Vegan by adding 2 tablespoons nutritional yeast instead of the pam. cheese. My kids love it!Submitted by PPLUNICORN

Carbs: 38.5g | Fat: 4g | Fiber: 2.1g | Protein: 7g | Calories: 227.7
This recipe has been marked private.
Green Beans with Balsamic Onions and Almonds
Very Good 4.4/5
(54 ratings)
Green Beans with Balsamic Onions and Almonds

Crunchy almonds and sweet caramelized onions dress up your favorite green beans. A drizzle of balsamic adds a tangy contrast.Submitted by SPARK_RECIPES

Carbs: 13g | Fat: 7.5g | Fiber: 5.3g | Protein: 3.9g | Calories: 124.6
Kale Stew
Very Good 4.0/5
(4 ratings)
Kale Stew

Kale based veggie stew with black-eyed peas and a bit of whole barleySubmitted by BABSINATL

Carbs: 40.2g | Fat: 2.6g | Fiber: 14.3g | Protein: 14.7g | Calories: 285.4
MAKEOVER: Ratatouille (by HOTFLASH416)
(no ratings)
MAKEOVER: Ratatouille (by HOTFLASH416)

A TASTY WAY TO GET YOUR VEGETABLES INSubmitted by HOTFLASH416

Carbs: 36.4g | Fat: 7.6g | Fiber: 9.9g | Protein: 8.2g | Calories: 226.9
Butternut Squash Mac and Cheese
Very Good 4.0/5
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
The Best Roasted Butternut Squash Soup
(no ratings)
The Best Roasted Butternut Squash Soup

Very creamy and tasty!Submitted by MELANIEANN78

Carbs: 28.2g | Fat: 2.8g | Fiber: 6.3g | Protein: 7.4g | Calories: 155.3
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