josandie's cook book
(Recipe Collection)

10 Recipes Created by JOSANDIELAGUNA

Recipes in this Collection

Garlic Honey Shrimp
Very Good 4.3/5
(6 ratings)
Garlic Honey Shrimp

This works great as a marinade for grilling as well. Just use equal parts of honey (I use agave but couldn't convert for this reciepe), soy sace and canola oil (or any type of oil)Submitted by EMCADAMS

Carbs: 53.8g | Fat: 3.8g | Fiber: 2.7g | Protein: 28.7g | Calories: 369.7
Smokey Barbecue Salmon
Very Good 4.8/5
(4 ratings)
Smokey Barbecue Salmon

A glazed salmon packed with smoky flavorSubmitted by AKAJONNA

Carbs: 27.1g | Fat: 12.5g | Fiber: 0.1g | Protein: 39.3g | Calories: 379
Oven Fried Parmesan Chicken
Very Good 4.5/5
(180 ratings)
Oven Fried Parmesan Chicken

These come out very moist. I found this on the back of a grocery store ad and made a few changes. The original called for 2 tsp of Thyme, 1/4 c of Parmesan, & 2 c of cornflakes. I measured after I dipped and found I had a good 1/2 c of mixture left so I cut the recipe back accordingly.

* For those of you that are salt restricted- You might want to leave out the salt as there's probably enough in the Parmesan cheese. I just sprinkled a little salt over the bowl.

I also extended the cooking time. The original time was 20 mins.Submitted by NANADEB49

Carbs: 9.8g | Fat: 3.2g | Fiber: 0.5g | Protein: 38.3g | Calories: 221.2
Pasta with Salmon and Asparagus
Incredible! 5.0/5
(2 ratings)
Pasta with Salmon and Asparagus

Submitted by SCUZNER

Carbs: 42g | Fat: 19.8g | Fiber: 5.3g | Protein: 22.2g | Calories: 423.9
Stir fried vegetables & Shrimp (about 4  1-cup  servings)
Very Good 4.2/5
(5 ratings)
Stir fried vegetables & Shrimp (about 4 1-cup servings)

This is good for using up all those garden vegetables that are low in calories but high in vitamins.Submitted by MOMSCHRIEF

Carbs: 11.4g | Fat: 7.6g | Fiber: 2.3g | Protein: 11.5g | Calories: 156.5
Pork Fried Rice
Very Good 4.4/5
(39 ratings)
Pork Fried Rice

A great side dish or main course!Submitted by GERRYD8784

Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6
Round Steak with Herbs
Very Good 4.6/5
(12 ratings)
Round Steak with Herbs

Submitted by MRSAMYW

Carbs: 5.5g | Fat: 8.4g | Fiber: 0.7g | Protein: 36.4g | Calories: 250.9
Roasted Chicken with risotto and balsamic carmelized onions
Very Good 4.7/5
(10 ratings)
Roasted Chicken with risotto and balsamic carmelized onions

I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by BUTTERCUP821

Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
teriyaki chicken drummettes on bok choy and  rice
Incredible! 5.0/5
(2 ratings)
teriyaki chicken drummettes on bok choy and rice

yummy one that will even please MY kidsSubmitted by BIGEARS2

Carbs: 27.5g | Fat: 7.3g | Fiber: 0.3g | Protein: 46.2g | Calories: 382.2
Chicken,potato,carrot roast
Very Good 4.8/5
(4 ratings)
Chicken,potato,carrot roast

This is low fat, low carb and fairly easy to make. Sometimes I will put Butter buds on the potatoes also.Submitted by WIIGAL

Carbs: 22.1g | Fat: 2.3g | Fiber: 2.4g | Protein: 13.3g | Calories: 150.4
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