main meals
(Recipe Collection)

19 Recipes Created by ALICEGP

Recipes in this Collection

Orange Chicken
Very Good 4.1/5
(167 ratings)
Orange Chicken

With this dish you get a serving of fruit in every portion. Dice the orange if you prefer smaller pieces and--if you're feeling creative--use a vegetable peeler to create curls of orange zest.Submitted by CHEF_MEG

Carbs: 14.5g | Fat: 6.5g | Fiber: 1.3g | Protein: 26.2g | Calories: 222.5
Fajita Chicken
Very Good 4.7/5
(37 ratings)
Fajita Chicken

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
Ground turkey lettuce wraps with Brown rice
(no ratings)
Ground turkey lettuce wraps with Brown rice

Great light meal for hot daysSubmitted by ALICEGP

Carbs: 35.9g | Fat: 14.8g | Fiber: 5.5g | Protein: 32.9g | Calories: 403.9
Lemon Rosemary Garlic Chicken
Good 3.3/5
(4 ratings)
Lemon Rosemary Garlic Chicken

Aromatics and citrus make baked chicken moist and tasty.Submitted by CAROLINELAUGHS

Carbs: 6.7g | Fat: 4g | Fiber: 2.6g | Protein: 28.1g | Calories: 165.7
Vegetable Stir Fry with Fried noodles
Very Good 4.0/5
(1 rating)
Vegetable Stir Fry with Fried noodles

Submitted by ROSPAU

Carbs: 27.8g | Fat: 16.6g | Fiber: 3.3g | Protein: 4.1g | Calories: 302
Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(950 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Pasta Bake with Sweet Turkey Italian Sausage
Very Good 4.5/5
(2 ratings)
Pasta Bake with Sweet Turkey Italian Sausage

This is so easy to make! I change it up by using lean ground beef (change nutritional info!) or even sliced mushrooms to replace the meat. Submitted by POTIONSINMOTION

Carbs: 46.9g | Fat: 13.8g | Fiber: 6.4g | Protein: 24.6g | Calories: 399.5
Olive Garden's Pasta Fagoli Soup
(no ratings)
Olive Garden's Pasta Fagoli Soup

Submitted by WCHOWARD

Carbs: 23.2g | Fat: 8.8g | Fiber: 4.2g | Protein: 13.4g | Calories: 224
Healthy fiber supreme pizza
(no ratings)
Healthy fiber supreme pizza

This pizza is a twist on my traditional homemade pizza.
I have added whole wheat to the dough,and substituted turkey for the Italian sausage.Submitted by ALICEGP

Carbs: 32.3g | Fat: 19.6g | Fiber: 3.6g | Protein: 24.4g | Calories: 393.9
White Chicken Chili
Very Good 4.6/5
(48 ratings)
White Chicken Chili

A simple chicken chili recipe that you can easily throw together. Good source of Fiber, Protein, and Potassium. A little on the spicy side.Submitted by LRBARRIOS

Carbs: 26.9g | Fat: 5.1g | Fiber: 6.6g | Protein: 18.9g | Calories: 234.1
Skillet Gnocchi, Spinach, and White Beans
Incredible! 5.0/5
(4 ratings)
Skillet Gnocchi, Spinach, and White Beans

In this one-skillet supper, we toss dark leafy greens, diced tomatoes and white beans with gnocchi and top it all with gooey mozzarella. Serve with a mixed green salad with vinaigrette.Submitted by KKLEWI2

Carbs: 50.8g | Fat: 12.4g | Fiber: 7.3g | Protein: 18.7g | Calories: 385.6
Chicken in Coconut Lime Sauce
(no ratings)
Chicken in Coconut Lime Sauce

Isabel De Los Rios Recipe except I use boneless Chicken Thighs instead of chicken with bones and I eliminated the salt. Submitted by LIMASTAR

Carbs: 6.4g | Fat: 20.4g | Fiber: 1.6g | Protein: 22.8g | Calories: 278.9
Italian pasta bake w/ ground turkey
Very Good 4.4/5
(43 ratings)
Italian pasta bake w/ ground turkey

The recipe is from allrecipes.com, but I changed it to be more healthier. Used ground turkey and italian seasoning instead of italian sausage and whole wheat pasta instead of regular pasta and decreased the amt. of cheese used.Submitted by KELLILVN

Carbs: 39.2g | Fat: 9.3g | Fiber: 7.1g | Protein: 20.3g | Calories: 326.4
Mom's Famous Tatertot Casserole
(no ratings)
Mom's Famous Tatertot Casserole

Submitted by KC28WA

Carbs: 25.3g | Fat: 33.5g | Fiber: 2.3g | Protein: 28.8g | Calories: 525.1
Chicken Chowmein
(no ratings)
Chicken Chowmein

Submitted by PATEERINK

Carbs: 14.2g | Fat: 0.9g | Fiber: 2g | Protein: 20.4g | Calories: 145.6
Morrocan Chicken Stew
Very Good 4.0/5
(1 rating)
Morrocan Chicken Stew

Submitted by MENSCOE

Carbs: 61.7g | Fat: 10.3g | Fiber: 8.7g | Protein: 24.2g | Calories: 396.2
Chicken Fajitas
Very Good 4.0/5
(1 rating)
Chicken Fajitas

Submitted by TOTCHIKO

Carbs: 14.4g | Fat: 5.7g | Fiber: 4.4g | Protein: 22.5g | Calories: 191.7
Grilled Pineapple-Teriyaki Chicken
(no ratings)
Grilled Pineapple-Teriyaki Chicken

Adapted from livebetteramerica.comSubmitted by CMYANG

Carbs: 34.7g | Fat: 1.8g | Fiber: 1.3g | Protein: 27.6g | Calories: 268
lemon wine chicken
(no ratings)
lemon wine chicken

lemon and wine in a lightly breaded chicken dishSubmitted by ALICEGP

Carbs: 11.8g | Fat: 6g | Fiber: 0.5g | Protein: 28.6g | Calories: 221.4
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