Donn1zyf
(Recipe Collection)

61 Recipes Created by DONN1ZYF

Recipes in this Collection

sheppards pie
Good 3.8/5
(4 ratings)
sheppards pie

Submitted by SASSYSHEARS

Carbs: 32.9g | Fat: 17.9g | Fiber: 3.8g | Protein: 18.7g | Calories: 355.9
Chili Cornbread Pie
Good 3.5/5
(17 ratings)
Chili Cornbread Pie

Submitted by PRECIOUS1166

Carbs: 56.8g | Fat: 5.4g | Fiber: 11.6g | Protein: 11g | Calories: 305
Easy, Creamy Beef Stroganoff
Very Good 4.5/5
(8 ratings)
Easy, Creamy Beef Stroganoff

This is a recipe that my mom always made while I was growing up. It's become one of my favorite comfort foods.

Sorry Mom! I changed the recipe a little with low fat cream of mushroom and reduced fat sour cream.

This recipe comes out pretty thick, so feel free to add some milk if you'd like.Submitted by KASIBUG

Carbs: 23.2g | Fat: 7.2g | Fiber: 1.2g | Protein: 19.5g | Calories: 252
Cheesy Vegetable-Stuffed Eggplant
Very Good 4.3/5
(159 ratings)
Cheesy Vegetable-Stuffed Eggplant

This easy, cheesy eggplant packs a mean veggie punch! A simple vegetarian meal that even meat-eaters will love.Submitted by CHEF_MEG

Carbs: 24.4g | Fat: 9.8g | Fiber: 8.3g | Protein: 9.6g | Calories: 208.8
Party Chicken Fajita Filling
Very Good 4.5/5
(2 ratings)
Party Chicken Fajita Filling

So simple! Divided into 6 servings to add in sides, otherwise divide into 4 servings.Submitted by BUDGETMOM

Carbs: 4g | Fat: 2.6g | Fiber: 0.9g | Protein: 18g | Calories: 113
World's Best Spinach and Artichoke Dip
Very Good 4.5/5
(295 ratings)
World's Best Spinach and Artichoke Dip

This slimmed down version of your favorite dip is easy to make--and it's light enough for you to load up on it! Submitted by STEPFANIER

Carbs: 3.8g | Fat: 4.6g | Fiber: 0.9g | Protein: 3g | Calories: 73.9
Sweet & Crispy Apple Chips
Very Good 4.1/5
(134 ratings)
Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by CHRIS2365

Carbs: 11g | Fat: 0.3g | Fiber: 2g | Protein: 0.1g | Calories: 42.4
WLS Crock Pot Spicy Beefy Beany Taco Soup
Very Good 4.3/5
(3 ratings)
WLS Crock Pot Spicy Beefy Beany Taco Soup

Great for Weight Loss Surgery patients with a small serving size of one cup. Includes finely ground beef, protein rich beans, and spicy Rotel tomatoes and chiles. Most people will eat more than a cup! Serving size is just a guesstimate. Appears to be 16 cups. Submitted by STARSBELOW

Carbs: 12.7g | Fat: 5.8g | Fiber: 0g | Protein: 9.1g | Calories: 159.7
Sweet and Sour Chicken
Very Good 4.4/5
(57 ratings)
Sweet and Sour Chicken

Quick and easy and very delicious!!! Submitted by HAPPYWALKER

Carbs: 36.3g | Fat: 7.2g | Fiber: 2.2g | Protein: 6.7g | Calories: 231.1
This recipe has been marked private.
fish, potato corn chowder
(no ratings)
fish, potato corn chowder

Submitted by EMMAWHITAKER

Carbs: 26.7g | Fat: 5.6g | Fiber: 4g | Protein: 16.3g | Calories: 212.8
Don's stuffed green peppers
(no ratings)
Don's stuffed green peppers

Hardy stuffed green peppers a meal in a edible shellSubmitted by DONN1ZYF

Carbs: 25.9g | Fat: 15.6g | Fiber: 7.1g | Protein: 19.3g | Calories: 309.9
Don's favorite bulgar delite
(no ratings)
Don's favorite bulgar delite

Filling tastes good and stays with you lot's of bang for the buck in nutrition and fiber. Low fat, low sodium. Not boring and can be tweaked to suit your tastesSubmitted by DONN1ZYF

Carbs: 33.1g | Fat: 1.5g | Fiber: 7.9g | Protein: 12.3g | Calories: 190.2
Thai chix, beef, pork, shrimp or fish balls
(no ratings)
Thai chix, beef, pork, shrimp or fish balls

Though I mostly use chix breast; this recipe can be used to make any meat ball, The balls should be 1/2 to 3/4 in diameter. These are great bbq'd especially with Meploy hot and sweet sauce. I make my own hot and sweet sauce. May be served as snack or in sauce. Commonly used in Thai noodle (PHO) soup which GI's dubbed monkey ball soup. I also add about a tsp of lemon grass from the tube sometimes (Kroger sells it) gives it a wonderful tangSubmitted by DONN1ZYF

Carbs: 1.3g | Fat: 0.7g | Fiber: 0g | Protein: 4.2g | Calories: 28.9
egg salad sandwich
(no ratings)
egg salad sandwich

Egg salad sandwichSubmitted by DONN1ZYF

Carbs: 21g | Fat: 14g | Fiber: 5.5g | Protein: 16g | Calories: 251.3
Lemon Wacky Cake
(no ratings)
Lemon Wacky Cake

I have loved Wacky Cake, which is usually chocolate, for years, but one day I decided to leave out the cocoa powder and add in lemon extract. It turned out really great. I have also added a Cream Cheese Glaze, which I have also provided a receipe of. Submitted by MEELANA

Carbs: 28.4g | Fat: 6.5g | Fiber: 1.9g | Protein: 2.1g | Calories: 174.6
lental soup slumgullian frig cleaner
(no ratings)
lental soup slumgullian frig cleaner

Left over soup using lentils, bulgur and brown rice with left over ham
drippings which have been refrigerated and fat removed. This soup packs a punch and cleans out the frig. I make it on a Sunday and have it for lunch 'till it's gone. I mix it in a bowl with a teaspoon or two of ground cayenne as my wife doesn't like hot stuff. BTW ya can put any veggies which are left over including corn broccoli peas or lima beans which I do.Submitted by DONN1ZYF

Carbs: 63.1g | Fat: 13g | Fiber: 12.7g | Protein: 24.7g | Calories: 464
Don's rolled stuffed cabbage
(no ratings)
Don's rolled stuffed cabbage

This is how I make my stuffed peppers Sometimes if I do not have a desire for rice I'll use bulgur wheat - cooked partially Submitted by DONN1ZYF

Carbs: 14.9g | Fat: 10.3g | Fiber: 2.9g | Protein: 8.8g | Calories: 180.6
Egg Drop Soup Val's choice
(no ratings)
Egg Drop Soup Val's choice

My wife loves egg drop soup; I'll eat it. This recipe contains mushrooms chopped up and sometimes seaweed or chopped baby bok choy what ever I'm in the mood for. Mushroom bits and pieces go best. This goes great with spring rolls, The Thai kind.Submitted by DONN1ZYF

Carbs: 31.6g | Fat: 13.8g | Fiber: 1g | Protein: 22.6g | Calories: 350
Don's oriental fried chicken breast pieces
(no ratings)
Don's oriental fried chicken breast pieces

You'll need oil to fry this. This has a light, crispy coating of corn starch which doesn't absorb much of the cooking oilSubmitted by DONN1ZYF

Carbs: 6g | Fat: 5.7g | Fiber: 0g | Protein: 24g | Calories: 172.2
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