side dish
(Recipe Collection)

13 Recipes Created by HOTFLASH416

Recipes in this Collection

Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(234 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Avocado Hummus
Very Good 4.2/5
(36 ratings)
Avocado Hummus

A great dip for chopped vegetables or pita wedges.Submitted by LEDANSER

Carbs: 32.5g | Fat: 8.1g | Fiber: 7.4g | Protein: 8.3g | Calories: 227.9
Strawberry and Avocado Smoothie
Very Good 4.4/5
(37 ratings)
Strawberry and Avocado Smoothie

An easy sweet and creamy treat. Packed with healthy fats!Submitted by BRIGHTOCEAN

Carbs: 13.5g | Fat: 8.5g | Fiber: 4.8g | Protein: 3g | Calories: 135.3
MAKEOVER: Avocado Tuna Salad Wraps (by HOTFLASH416)
(no ratings)
MAKEOVER: Avocado Tuna Salad Wraps (by HOTFLASH416)

A mayo-free twist on a tuna sandwich!Submitted by HOTFLASH416

Carbs: 7.4g | Fat: 9.4g | Fiber: 4.3g | Protein: 10.3g | Calories: 144.3
MAKEOVER: Sauited power greens (by HOTFLASH416)
(no ratings)
MAKEOVER: Sauited power greens (by HOTFLASH416)

Yummy

Carbs: 7.6g | Fat: 7.2g | Fiber: 2.9g | Protein: 2.7g | Calories: 101.5
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(423 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Most awesomest yeast rolls ever
Very Good 4.7/5
(3 ratings)
Most awesomest yeast rolls ever

I've had the hardest time finding a good yeast roll recipe, they always came out too dense. These are SUPER fluffy and dare I say rival Logan's Roadhouse??!? Don't make this dough in a bread machine, by hand works *much* better. They do take a long time to rise tho.Submitted by SLICKMICKEY

Carbs: 20.7g | Fat: 3.2g | Fiber: 0.8g | Protein: 3.4g | Calories: 128.5
Strawberry Jello Salad
(no ratings)
Strawberry Jello Salad

From Paula Deen .. she used sour cream instead of the greek yogurt .. I'll try the yogurt first because of less fat/calories and next time I'll try the sour creamSubmitted by EMTDEEDAE

Carbs: 18.5g | Fat: 0.4g | Fiber: 2.5g | Protein: 2.7g | Calories: 90.6
Greek Penne Pasta Salad
Very Good 4.4/5
(53 ratings)
Greek Penne Pasta Salad

This penne pasta salad is a healthier take on a classic cookout side dish. Submitted by STEPFANIER

Carbs: 28.1g | Fat: 8.1g | Fiber: 4.2g | Protein: 6.9g | Calories: 189.9
Italian Zucchini
(no ratings)
Italian Zucchini

Traditional Italian recipe without the bacon to lighten up the dishSubmitted by HOTFLASH416

Carbs: 14.5g | Fat: 3.8g | Fiber: 2.2g | Protein: 2g | Calories: 93.9
Brown Rice with vegetables
(no ratings)
Brown Rice with vegetables

I added a sprig of rosemary. To the rice cookerSubmitted by HOTFLASH416

Carbs: 13.5g | Fat: 0.4g | Fiber: 2g | Protein: 1.6g | Calories: 63.1
Peach-Tomato Salad with Basil and Feta
Very Good 4.4/5
(53 ratings)
Peach-Tomato Salad with Basil and Feta

Sweet peaches and tangy tomatoes pair perfectly in this simple summer salad. Submitted by STEPFANIER

Carbs: 13g | Fat: 4.5g | Fiber: 2.7g | Protein: 3.9g | Calories: 98.5
Butternut Squash Mac and Cheese
Very Good 4.0/5
(250 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
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