smoothies
(Recipe Collection)

11 Recipes Created by JOGINSPIRE

Recipes in this Collection

Green Smoothie: Spinach, Banana, & Strawberry
Very Good 4.4/5
(35 ratings)
Green Smoothie: Spinach, Banana, & Strawberry

This qualifies for the vegan raw diet. Very tasty - no spinach flavor at all.Submitted by LOSERIRENE

Carbs: 38.3g | Fat: 1g | Fiber: 6.5g | Protein: 3.6g | Calories: 156.9
Cottage Cheese Fruit Smoothie
Very Good 4.8/5
(8 ratings)
Cottage Cheese Fruit Smoothie

A wonderful, refreshing, delicious treatSubmitted by ABLOOMFIELD

Carbs: 52.9g | Fat: 2.1g | Fiber: 5.8g | Protein: 16.7g | Calories: 281.2
Green Smoothie
Very Good 4.5/5
(6 ratings)
Green Smoothie

Submitted by ZMORSBACH

Carbs: 64.3g | Fat: 1.8g | Fiber: 5.6g | Protein: 7.3g | Calories: 243
Your Favorite Fruit Smoothie
Very Good 4.9/5
(9 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Green Monster Smoothie
Very Good 4.4/5
(5 ratings)
Green Monster Smoothie

A healthy & great tasting smoothie!Submitted by PBLOVE

Carbs: 11.9g | Fat: 0.5g | Fiber: 3.2g | Protein: 2.8g | Calories: 56.1
Strawberry Oatmeal Smoothie
Very Good 4.4/5
(9 ratings)
Strawberry Oatmeal Smoothie

A quick and tasty smoothie that really fills you upSubmitted by GIVEN2DREAM

Carbs: 33.9g | Fat: 1.9g | Fiber: 3.2g | Protein: 15.1g | Calories: 210.2
Banana Berry Smoothie
Very Good 4.5/5
(28 ratings)
Banana Berry Smoothie

I used to love grabbing smoothies, until I stumbled across the nutrition facts! I was really in shock when I looked up the nutritional information for my favorite smoothie, the jamba juice banana berry smoothie. The smoothie can contain up to 560 calories, and GET THIS, 115g of sugar. You think you are doing something good for your body, instead you are overloading it with tons of added sugar and other hidden culprits like frozen yogurt and sherbet! While the froyo and sherbet they add are fat free, they are desserts in themselves, and not something I want in mid day pick me up.

I came up with a smoothie that is just as creamy, thick and sweet as jambas smoothies, without all the added calories, sugar, and frozen desserts.
Submitted by APHIAD

Carbs: 23.3g | Fat: 0.5g | Fiber: 3.7g | Protein: 1g | Calories: 91.7
Watermelon Smoothie
Very Good 4.1/5
(39 ratings)
Watermelon Smoothie

This watermelon smoothie recipe makes for a sweet treat to enjoy anytime.

Carbs: 22.1g | Fat: 1.7g | Fiber: 0.9g | Protein: 4.3g | Calories: 113.5
Peanut Butter Banana Smoothie
Very Good 4.4/5
(258 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Banana Peanut Butter Smoothie
Very Good 4.0/5
(6 ratings)
Banana Peanut Butter Smoothie

This delicious smoothies is easy to make and gives you an excellent start to your daySubmitted by ROSES1916

Carbs: 43.4g | Fat: 11.7g | Fiber: 3.8g | Protein: 12.2g | Calories: 363.4
Berry Oatmeal Smoothie
Good 3.7/5
(7 ratings)
Berry Oatmeal Smoothie

Delicious and fiber-filled!Submitted by SLENDER.TO.BE

Carbs: 50.3g | Fat: 4.6g | Fiber: 10.5g | Protein: 10.1g | Calories: 270.1
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