Low Carb
(Recipe Collection)

5 Recipes Created by DONWGNR

Recipes in this Collection

Medifast Chicken Stir Fry
(no ratings)
Medifast Chicken Stir Fry

Counts as 1 lean, 3 green servings - makes 2 servings.Submitted by BONNIEJEAN1118

Carbs: 15.4g | Fat: 1.2g | Fiber: 7g | Protein: 15.1g | Calories: 137
Bleu Slaw
(no ratings)
Bleu Slaw

http://stephaniezahlmann.blogspot.com/2012/01/lean-and-green-meal-idea-boca-burgers.htmlSubmitted by SZAHLMANN

Carbs: 9.8g | Fat: 11.4g | Fiber: 3.9g | Protein: 2.4g | Calories: 141.2
Low-Carb Crustless Quiche
Very Good 4.5/5
(130 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Carbquik Banana Nut Muffins
Very Good 4.8/5
(4 ratings)
Carbquik Banana Nut Muffins

Original recipe from carbalose.com. Modified slightly.Submitted by KEN1939

Carbs: 12.1g | Fat: 8.2g | Fiber: 7.7g | Protein: 4.4g | Calories: 105.8
Spinach and Mushroom smothered chicken
(no ratings)
Spinach and Mushroom smothered chicken

TSFL Lean and Green MealSubmitted by DONWGNR

Carbs: 4.4g | Fat: 11.9g | Fiber: 1.5g | Protein: 38.2g | Calories: 279.1
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