Desserts
(Recipe Collection)

20 Recipes Created by YEENEKARA

Recipes in this Collection

Black Bean Brownies
Good 3.5/5
(255 ratings)
Black Bean Brownies

Guiltless high-fiber, high-protein brownies.Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Lowfat Oatmeal Apple Crisp
(no ratings)
Lowfat Oatmeal Apple Crisp

Recipe adapted from www.safehaven.us/low_fat_dessert_recipes.htm.Submitted by TNLORI

Carbs: 17.8g | Fat: 2.4g | Fiber: 2g | Protein: 1.1g | Calories: 98.3
Strawberry-Kiwi Yogurt Freezer Pops
Very Good 4.7/5
(24 ratings)
Strawberry-Kiwi Yogurt Freezer Pops

These are so cute and colorful! The kiwi in the bottom of the cup not only adds more fruit and color to the freezer pop, it also holds the stick in place.
Submitted by CHEF_MEG

Carbs: 7.8g | Fat: 2.6g | Fiber: 0.9g | Protein: 1.3g | Calories: 56.8
Tropical Dream Chia Pudding
Very Good 4.8/5
(18 ratings)
Tropical Dream Chia Pudding

I love tapioca pudding and this is the closest Raw Version I have ever found or made.Submitted by TRAVELNISTA

Carbs: 43.3g | Fat: 5.5g | Fiber: 9.2g | Protein: 3.5g | Calories: 214.5
Faux (Baked) Healthy Donuts
Very Good 4.0/5
(48 ratings)
Faux (Baked) Healthy Donuts

Turn this unhealthy breakfast treat into a filling breakfast hero with this recipe featuring almond flour, eggs and honey. Submitted by BLOGILATES

Carbs: 5.5g | Fat: 11.6g | Fiber: 1.3g | Protein: 4.1g | Calories: 135
Mint Chocolate Rice Krispie Treats
Very Good 4.4/5
(34 ratings)
Mint Chocolate Rice Krispie Treats

A Christmas-y twist on a favorite treat! Submitted by SPARK_RECIPES

Carbs: 16.3g | Fat: 2g | Fiber: 0.1g | Protein: 0.7g | Calories: 85.1
Citrus Cheesecake
Very Good 4.3/5
(213 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Single-Serving Chocolate Brownie
Very Good 4.1/5
(453 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Gluten-Free 'Almond Joy' Macaroons
Very Good 4.3/5
(42 ratings)
Gluten-Free 'Almond Joy' Macaroons

This version of macaroon cookies is reminiscent of the popular Almond Joy candy bars. In this recipe, pineapple replaces some of the sugar for natural sweetness, and egg whites are used in place of condensed milk for a lighter and healthier macaroon.Submitted by MARISACHURCHILL

Carbs: 8.6g | Fat: 4.2g | Fiber: 0.8g | Protein: 1.3g | Calories: 73.3
Microwave Carrot Cake in a Mug
Very Good 4.1/5
(61 ratings)
Microwave Carrot Cake in a Mug

Easy and ready in minutes, this is a cake you can enjoy whenever you're in the mood!Submitted by BLOGILATES

Carbs: 8.8g | Fat: 11.5g | Fiber: 1.5g | Protein: 7.8g | Calories: 168.6
Low-Sugar Chocolate-Cheesecake Protein Pudding
Good 3.9/5
(45 ratings)
Low-Sugar Chocolate-Cheesecake Protein Pudding

This dessert is to die for and can be made with so many different flavors. Try chocolate, vanilla, pistachio—the sky's the limit! Plus, it has 19 grams of protein in just one serving!Submitted by CHERRYDOLL

Carbs: 12.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 19.3g | Calories: 143.3
Carrot Pumpkin Bars
Very Good 4.5/5
(440 ratings)
Carrot Pumpkin Bars

The perfect fall dessert. I always have at least one person ask me for the recipe!Submitted by ANDREWMOM

Carbs: 28.5g | Fat: 1.7g | Fiber: 1.4g | Protein: 2.8g | Calories: 131.6
Pumpkin Custard
Very Good 4.3/5
(89 ratings)
Pumpkin Custard

A treat for when you're craving the taste of pumpkin pie.Submitted by ~PENNY~

Carbs: 17.6g | Fat: 1.1g | Fiber: 2.3g | Protein: 7.2g | Calories: 103.8
No-Bake Layered Pumpkin Pie
Very Good 4.2/5
(56 ratings)
No-Bake Layered Pumpkin Pie

This recipe is a lighter twist on a fall favorite.Submitted by RCWILKINSON

Carbs: 16.7g | Fat: 2.2g | Fiber: 1.7g | Protein: 4.2g | Calories: 195.9
Lightened-Up Apple Crisp
Very Good 4.3/5
(714 ratings)
Lightened-Up Apple Crisp

This healthy apple crisp recipe is sweet and simple to prepare but uses very little added sugar. Submitted by JLCROMP

Carbs: 25.2g | Fat: 3.5g | Fiber: 2.5g | Protein: 1.5g | Calories: 127.4
 Chocolate Zucchini Bread or Muffins
Very Good 4.4/5
(124 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.3g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.6g | Calories: 108.7
Pumpkin protein fiber bars
Very Good 4.5/5
(6 ratings)
Pumpkin protein fiber bars

High protein, high fiber, high nutrient, very low sugar bars. Submitted by THORNM

Carbs: 27.4g | Fat: 7.4g | Fiber: 6.7g | Protein: 21.7g | Calories: 234.4
Peach Crumble
Good 3.6/5
(7 ratings)
Peach Crumble

A warm, fall dessert perfect for those chilly evenings.Submitted by MELISSAWH

Carbs: 18.1g | Fat: 2.7g | Fiber: 2.6g | Protein: 2.2g | Calories: 102.5
Peach Crumble
Very Good 4.0/5
(1 rating)
Peach Crumble

Delicious with a 1/2 cup serving of vanilla bean ice cream - yum!Submitted by CD4304581

Carbs: 17.8g | Fat: 2.6g | Fiber: 2.8g | Protein: 2.3g | Calories: 98.6
Coconut Dream Pie
Very Good 4.4/5
(69 ratings)
Coconut Dream Pie

The most un-diet-like diet-friendly dessert ever!Submitted by ELAINEHN

Carbs: 19.5g | Fat: 6.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 170
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