Breakfast
(Recipe Collection)

41 Recipes Created by KARLYOH

Recipes in this Collection

Low-Calorie Banana Muffins
Very Good 4.4/5
(363 ratings)
Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by CD4766443

Carbs: 17g | Fat: 0.6g | Fiber: 0.8g | Protein: 1.8g | Calories: 78.7
mmm...Blueberry  Muffins
Very Good 4.1/5
(115 ratings)
mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by LEPRECHAUN0610

Carbs: 15.9g | Fat: 0.3g | Fiber: 2.4g | Protein: 2.8g | Calories: 71.1
Granola Breakfast Bars
Very Good 4.4/5
(109 ratings)
Granola Breakfast Bars

These healthy breakfast bars provide a respectable level of protein and fiber without a ton of calories. Best of all, they can be eaten on the run. Reconfigure the "additions" to suit your fancy.... or replace the Splenda with another sweetener if you're trying to stay "au natural." This is a base recipe that can be tweaked to your taste!Submitted by TUESDAYS

Carbs: 31.2g | Fat: 1.1g | Fiber: 2.3g | Protein: 2.3g | Calories: 137
Apple-Cinnamon Slow Cooker Oatmeal
Good 3.5/5
(115 ratings)
Apple-Cinnamon Slow Cooker Oatmeal

Start the day off right with sweet and creamy slow cooker oats for breakfast. The evaporated milk adds such creaminess that you'll think you're having pudding for breakfast. Submitted by CHEF_MEG

Carbs: 30.7g | Fat: 3g | Fiber: 4.5g | Protein: 5.7g | Calories: 167.8
Light French Toast
Very Good 4.4/5
(121 ratings)
Light French Toast

French toast doesn't just have to be a "sometimes" food with this lightened-up version! This recipe eliminates the fat while keeping the flavor and texture you crave.Submitted by JLLLEW00

Carbs: 26g | Fat: 1.1g | Fiber: 5g | Protein: 20.4g | Calories: 179.6
Orange Cranberry Muffins
Very Good 4.0/5
(89 ratings)
Orange Cranberry Muffins

Hearty! Healthy! Low Fat! High Fibre! What more could you ask from a muffin?Submitted by MYSHARONNA1

Carbs: 39.9g | Fat: 1.3g | Fiber: 4.9g | Protein: 7g | Calories: 189.7
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2709 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(159 ratings)
Cottage Cheese Oatmeal Pancakes

No flour.Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Banana Peanut Butter Oatmeal
Very Good 4.5/5
(220 ratings)
Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by KARENMON

Carbs: 33.7g | Fat: 5.8g | Fiber: 4.2g | Protein: 7.3g | Calories: 203.5
Oatmeal Creme Brulee
Very Good 4.4/5
(36 ratings)
Oatmeal Creme Brulee

Great for Breakfast, dessert or snack!Submitted by ELAINEHN

Carbs: 23.4g | Fat: 1.9g | Fiber: 2.2g | Protein: 7.7g | Calories: 140.8
Orange Cranberry Slow Cooker Oatmeal
Good 3.7/5
(30 ratings)
Orange Cranberry Slow Cooker Oatmeal

A filling breakfast for cool mornings. Submitted by KVATTORNEY

Carbs: 24.9g | Fat: 3.1g | Fiber: 2.5g | Protein: 2.1g | Calories: 130.7
Crustless Pumpkin Pie
(no ratings)
Crustless Pumpkin Pie

This is a good one to kill that pumpkin pie craving. Got it off a Body for Life forum. Balanced in protein and carbs.Submitted by CHICANA_PEACH

Carbs: 21.8g | Fat: 1.5g | Fiber: 6.8g | Protein: 18.2g | Calories: 160.3
Blueberry Oatmeal
(no ratings)
Blueberry Oatmeal

This oatmeal recipe comes together quickly and reheats well for breakfasts throughout the week. Submitted by KARLYOH

Carbs: 33.4g | Fat: 2.2g | Fiber: 3.7g | Protein: 5.2g | Calories: 159.6
Pumpkin Smoothie (Pumpkin Pie in a Glass)
Good 3.7/5
(64 ratings)
Pumpkin Smoothie (Pumpkin Pie in a Glass)

This pumpkin smoothie is a sweet and healthy treat perfect for cooler months.
Submitted by CHEF_MEG

Carbs: 40.7g | Fat: 0.6g | Fiber: 5.2g | Protein: 18g | Calories: 235.8
Peanut butter Banana Breakfast smoothie
Very Good 4.4/5
(71 ratings)
Peanut butter Banana Breakfast smoothie

very filling, far more than cerealSubmitted by HEALTHYWANNABE

Carbs: 53.5g | Fat: 12g | Fiber: 4.8g | Protein: 17.6g | Calories: 374.3
Make Ahead English Muffin Breakfast Casserole
Good 3.7/5
(7 ratings)
Make Ahead English Muffin Breakfast Casserole

Prepare the night before for an easy but elegant special occasion breakfast or brunch.Submitted by ELAINEHN

Carbs: 26.9g | Fat: 4.9g | Fiber: 2.3g | Protein: 24.3g | Calories: 251.3
Banana French Toast
Very Good 4.6/5
(33 ratings)
Banana French Toast

My mom used to make this delicious version of French toast for breakfast when I was growing up as a great alternative for getting rid of overripe bananas. It makes regular French toast seem bland in comparison! Submitted by ZOOBOOZEL

Carbs: 27.7g | Fat: 3.1g | Fiber: 3.3g | Protein: 6g | Calories: 156.3
Chai Pudding
(no ratings)
Chai Pudding

Healthy alternative to breckfastSubmitted by DEBANDRS

Carbs: 15g | Fat: 9.3g | Fiber: 5.5g | Protein: 4.2g | Calories: 157.8
Best Ever Banana Chocolate Chip Muffins
Very Good 4.6/5
(230 ratings)
Best Ever Banana Chocolate Chip Muffins

Moist and not too sweet, these banana-chocolate chip muffins are tasty for breakfast, dessert, or a snack.Submitted by TRUTHISBEAUTY

Carbs: 20.5g | Fat: 2.5g | Fiber: 1.8g | Protein: 1.7g | Calories: 102.4
Pumpkin Pie Cream of Wheat Cereal
Very Good 4.5/5
(13 ratings)
Pumpkin Pie Cream of Wheat Cereal

This is a delicious alternative to plain ol' cream of wheat cereal. Really delicious!Submitted by FABULOUS623

Carbs: 21.1g | Fat: 0.3g | Fiber: 2.4g | Protein: 3.4g | Calories: 107.6
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