Linda's Good Eats
(Recipe Collection)

14 Recipes Created by FWR0875

Recipes in this Collection

Low Sodium Vegetarian White Bean Chili
O.K. 2.7/5
(163 ratings)
Low Sodium Vegetarian White Bean Chili

This healthy low-sodium recipe is very easy to prepare.

Carbs: 22g | Fat: 0.5g | Fiber: 7g | Protein: 7.9g | Calories: 119.4
Squash Casserole
Very Good 4.1/5
(7 ratings)
Squash Casserole

This quick and simple recipe is perfect for a main course or side dish.Submitted by TURTLETI

Carbs: 27.5g | Fat: 2.2g | Fiber: 4.6g | Protein: 6g | Calories: 142.9
Grilled Strawberry & Cream Pita
Very Good 4.1/5
(233 ratings)
Grilled Strawberry & Cream Pita

This is a great dessert that's delicious when strawberries are in season.Submitted by CHEF_MEG

Carbs: 21.3g | Fat: 4.9g | Fiber: 3.4g | Protein: 5.5g | Calories: 144.9
Broiled Tilapia Parmesan
Very Good 4.7/5
(1492 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
King's Ranch Chicken
Very Good 4.2/5
(44 ratings)
King's Ranch Chicken

A yummy casserole fit for a king!Submitted by TVANO1991

Carbs: 19g | Fat: 4.5g | Fiber: 1.8g | Protein: 15.4g | Calories: 180.8
No Bake Mexican Casserole
Very Good 4.4/5
(114 ratings)
No Bake Mexican Casserole

Super easy and fast caserole that is no boil no bake and sastisfies hunger quickly!Submitted by DIETPRINCESS817

Carbs: 39g | Fat: 7.8g | Fiber: 1.9g | Protein: 21.6g | Calories: 306
Stuffed Mexican Shells
Very Good 4.8/5
(47 ratings)
Stuffed Mexican Shells

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).Submitted by BONFIRE8171

Carbs: 21.2g | Fat: 1.4g | Fiber: 1.5g | Protein: 16.4g | Calories: 166.6
Southwest Chicken and Black Bean Soup
Very Good 4.5/5
(20 ratings)
Southwest Chicken and Black Bean Soup

i make my own chicken stock but you could use low fat/low sodium broth in place of the homemade stockSubmitted by MISSDEBBIE60

Carbs: 31.8g | Fat: 2.6g | Fiber: 10g | Protein: 16.2g | Calories: 207
Slow Cooker Buffalo Chicken Soup
Good 3.6/5
(61 ratings)
Slow Cooker Buffalo Chicken Soup

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 2.3g | Fiber: 1.9g | Protein: 16.1g | Calories: 119.5
Spicy Black Bean Soup
Very Good 4.8/5
(27 ratings)
Spicy Black Bean Soup

Submitted by TENNISFIEND

Carbs: 39.8g | Fat: 1.1g | Fiber: 12.2g | Protein: 12.7g | Calories: 210.9
Best Chinese Chicken Salad
Very Good 4.8/5
(4 ratings)
Best Chinese Chicken Salad

The Best Chinese Chicken Salad Recipe Ever! It's the dressing that makes it so good. You can add many different vegetables to this dish to make it your own.Submitted by GENIETEST

Carbs: 23.8g | Fat: 13.6g | Fiber: 3g | Protein: 8.7g | Calories: 243
Perfect Grilled Chicken
Very Good 4.3/5
(77 ratings)
Perfect Grilled Chicken

Get perfect grilled chicken every time with this foolproof basic recipe!Submitted by GRILLGUIDE

Carbs: 0g | Fat: 3g | Fiber: 0g | Protein: 25.7g | Calories: 137.3
Pulled Chicken BBQ Sandwich
Very Good 4.3/5
(457 ratings)
Pulled Chicken BBQ Sandwich

This low-calorie, low-fat version of the classic BBQ sandwich will be a new family favorite!Submitted by INFJMJ

Carbs: 22.8g | Fat: 4g | Fiber: 5g | Protein: 22.1g | Calories: 200.7
Pork Tenderloin with Mango-Chili Sauce
Very Good 4.5/5
(30 ratings)
Pork Tenderloin with Mango-Chili Sauce

Smoky cumin-rubbed pork gets topped with spicy sweet sauce for a quick weeknight meal.
Submitted by CHEF_MEG

Carbs: 26.8g | Fat: 12.2g | Fiber: 3.5g | Protein: 35g | Calories: 357.1
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