pondnana
(Recipe Collection)

124 Recipes Created by PONDNANA

Recipes in this Collection

Asian Chicken Salad
Very Good 4.3/5
(298 ratings)
Asian Chicken Salad

This healthy, hearty salad is packed full of fruit AND vegetables.

Carbs: 17.5g | Fat: 7.4g | Fiber: 4g | Protein: 10.7g | Calories: 169.5
Wonderful Stuffed Potatoes
Very Good 4.3/5
(311 ratings)
Wonderful Stuffed Potatoes

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 32.8g | Fat: 0.8g | Fiber: 3.3g | Protein: 7.5g | Calories: 164.4
Thai Chicken Coconut Soup
Very Good 4.1/5
(179 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Easy Zucchini Parmesan
Very Good 4.4/5
(1121 ratings)
Easy Zucchini Parmesan

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables. (And if you don't like using butter spray, you could melt a few pats of butter and brush the butter on with a pastry brush - whatever your preference!)Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Deviled Eggs
Very Good 4.3/5
(203 ratings)
Deviled Eggs

Chef Meg lightened up a picnic and potluck favorite! Her secret ingredient (shh, don't tell!) is pickle juice. Submitted by CHEF_MEG

Carbs: 1.8g | Fat: 5.3g | Fiber: 0.1g | Protein: 6.3g | Calories: 84.7
GF Oat bran Zucchini Muffin
(no ratings)
GF Oat bran Zucchini Muffin

Gluten Free Zucchini muffin
Submitted by SNCEXEC1

Carbs: 25g | Fat: 1.5g | Fiber: 2.3g | Protein: 3.2g | Calories: 117.7
Low-Carb Lettuce Wraps
Very Good 4.4/5
(88 ratings)
Low-Carb Lettuce Wraps

Delicious and bursting with flavor, these wraps are juicy and low in carbs. Can also work with chicken!Submitted by LIZZY63

Carbs: 4.2g | Fat: 1.4g | Fiber: 0.7g | Protein: 21.7g | Calories: 143.5
 Mini Eggplant Pizzas
Very Good 4.3/5
(390 ratings)
Mini Eggplant Pizzas

Ditch the crust and boost your veggie intake with these eggplant "pizzas." Submitted by GONZOSTAR

Carbs: 8.9g | Fat: 7.5g | Fiber: 3.2g | Protein: 4.9g | Calories: 119.1
Baked Cod Fillets
Very Good 4.2/5
(9 ratings)
Baked Cod Fillets

Great for popping in the oven, quick and easy. Submitted by CINDYNEW

Carbs: 12.2g | Fat: 2g | Fiber: 4.2g | Protein: 42.7g | Calories: 228.3
Garden Vegetable Frittata
Very Good 4.3/5
(405 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(109 ratings)
Easy Ginger-Garlic Sauce

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.
Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
Gluten-Free Chocolate Fudge Brownies
Very Good 4.5/5
(42 ratings)
Gluten-Free Chocolate Fudge Brownies

Get your fudgy brownie fix without the gluten!Submitted by MARISACHURCHILL

Carbs: 16.9g | Fat: 10.6g | Fiber: 2.2g | Protein: 2.2g | Calories: 155.4
World's Best (and Easiest) Salmon
Very Good 4.5/5
(637 ratings)
World's Best (and Easiest) Salmon

Forget fancy spices--four ingredients are all you need to make this deliciously simple supper.Submitted by VRAKLIS

Carbs: 14.9g | Fat: 5.5g | Fiber: 0.2g | Protein: 18g | Calories: 183.1
Quinoa with Spinach and Feta Cheese
Very Good 4.4/5
(392 ratings)
Quinoa with Spinach and Feta Cheese

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.Submitted by SLIMKATIE

Carbs: 32.1g | Fat: 8.5g | Fiber: 3.4g | Protein: 7.6g | Calories: 232.8
Soy Garlic Dipping Sauce
Very Good 4.2/5
(5 ratings)
Soy Garlic Dipping Sauce

This sauce pairs well with your favorite Asian dishes. Submitted by CHEF_MEG

Carbs: 0.4g | Fat: 0.8g | Fiber: 0g | Protein: 0.1g | Calories: 10.5
Asian salad dressing under 35 calories
Very Good 4.7/5
(3 ratings)
Asian salad dressing under 35 calories

Super tasty and perfect with romaine salad to accompany Asian food. Eat to your heart's delight with only 34 calories per serving and one of the healthiest oils around!Submitted by RDEEEEEEEEE

Carbs: 2.4g | Fat: 2.7g | Fiber: 0g | Protein: 0.2g | Calories: 34.1
Crab Avocado Tortilla Wrap
Very Good 4.6/5
(10 ratings)
Crab Avocado Tortilla Wrap

Submitted by CHARLEBK

Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
Avocado Tuna Salad Wraps
Very Good 4.4/5
(41 ratings)
Avocado Tuna Salad Wraps

A mayo-free twist on a tuna sandwich!Submitted by PESKY47

Carbs: 25g | Fat: 10.2g | Fiber: 6.6g | Protein: 13.5g | Calories: 229.4
Avocado Bread Spread
Very Good 4.5/5
(27 ratings)
Avocado Bread Spread

Perfect for a quick breakfast!Submitted by MARGRETELIN

Carbs: 2.7g | Fat: 6.2g | Fiber: 1.4g | Protein: 2.3g | Calories: 72.9
Garden Harvest Vegetable Soup
Very Good 4.2/5
(169 ratings)
Garden Harvest Vegetable Soup

This soups works well with most vegetables from the garden-- experiment and use vegetables that are in season. Submitted by CHEF_MEG

Carbs: 26.3g | Fat: 4.5g | Fiber: 6.4g | Protein: 5.4g | Calories: 159.7
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