Salads, Sides
(Recipe Collection)

11 Recipes Created by QUELAN

Recipes in this Collection

Egg Salad
Very Good 4.2/5
(50 ratings)
Egg Salad

A simple egg saladSubmitted by AHOLLAND1315

Carbs: 3.3g | Fat: 6.7g | Fiber: 0.2g | Protein: 6.5g | Calories: 100.3
Cauliflower Fritters
Good 3.9/5
(59 ratings)
Cauliflower Fritters

A delicious way to serve up cauliflower that is low in fat, calories & carbs!Submitted by ELLEIGHTY

Carbs: 2.4g | Fat: 3.6g | Fiber: 1g | Protein: 5.3g | Calories: 62.9
Herbed Bulgur and Lentil Salad
Very Good 4.2/5
(233 ratings)
Herbed Bulgur and Lentil Salad

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.
Submitted by CHEF_MEG

Carbs: 21g | Fat: 7.1g | Fiber: 5.7g | Protein: 4.8g | Calories: 159.2
Russet Oven Fries
Incredible! 5.0/5
(3 ratings)
Russet Oven Fries

Submitted by LDSMITH07

Carbs: 65.3g | Fat: 2.6g | Fiber: 8.3g | Protein: 7.6g | Calories: 307.7
Rosti Potatoes
(no ratings)
Rosti Potatoes

nfpSubmitted by QUELAN

Carbs: 59.8g | Fat: 3.7g | Fiber: 9.2g | Protein: 6.5g | Calories: 292.3
Satay Sauce
(no ratings)
Satay Sauce

NFPSubmitted by QUELAN

Carbs: 9g | Fat: 24.6g | Fiber: 1.1g | Protein: 4.5g | Calories: 267.1
Enchilada Sauce
(no ratings)
Enchilada Sauce

NFPSubmitted by QUELAN

Carbs: 14.6g | Fat: 14.4g | Fiber: 2.1g | Protein: 1.7g | Calories: 183.4
Focaccia Bread
(no ratings)
Focaccia Bread

thecomfortofcooking.comSubmitted by QUELAN

Carbs: 42.6g | Fat: 14.2g | Fiber: 1.6g | Protein: 6.4g | Calories: 325.4
Skinny Scalloped Sweet Potatoes
Good 3.9/5
(181 ratings)
Skinny Scalloped Sweet Potatoes

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.Submitted by STEPFANIER

Carbs: 20.9g | Fat: 4.2g | Fiber: 2.7g | Protein: 5.5g | Calories: 139.8
ciabatta - home made
(no ratings)
ciabatta - home made

nfpSubmitted by QUELAN

Carbs: 20.4g | Fat: 0.3g | Fiber: 0.7g | Protein: 2.8g | Calories: 97.5
Italian White Bread
(no ratings)
Italian White Bread

Light, tasty, easy to makeSubmitted by QUELAN

Carbs: 15.6g | Fat: 1.9g | Fiber: 0.5g | Protein: 2.1g | Calories: 88.4
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