lunch
(Recipe Collection)

19 Recipes Created by DEBARTHURS

Recipes in this Collection

Shore Lunch Tortilla Soup w/Chicken
(no ratings)
Shore Lunch Tortilla Soup w/Chicken

Great, quick, low-fat soup. (1 serving = 5 soup ladles)Submitted by MOREALIVE

Carbs: 7.8g | Fat: 6.6g | Fiber: 1.2g | Protein: 22.2g | Calories: 188
Chicken stir-fry Lunch
(no ratings)
Chicken stir-fry Lunch

This is one of my favorite lunches I make. It is sooo good, filling and colorful.Submitted by VALTOLLE

Carbs: 13.5g | Fat: 4.4g | Fiber: 3.6g | Protein: 32.3g | Calories: 258.5
Slow Cooker BBQ Pulled Pork Sandwiches
Very Good 4.5/5
(66 ratings)
Slow Cooker BBQ Pulled Pork Sandwiches

I got this from the Fix It and Forget It Lightly cookbook. It calls for any diet soda. I actually used Diet Dr. Pepper. I used Kraft Original Barbecue Sauce. Finally, I'm not an onion person, so I skipped them--and used minced onion instead. It was ABSOLUTELY delicious! The only hard part is eating JUST ONE SERVING!Submitted by PEACHJAM6288

Carbs: 12.7g | Fat: 7g | Fiber: 0.4g | Protein: 32.8g | Calories: 248.7
Slow Cooker French Dip Sandwiches
Very Good 4.8/5
(37 ratings)
Slow Cooker French Dip Sandwiches

Cheap and EASY to make for lunch or dinner! Serve with Fat-Free or low-fat Pringles, some cucumber slices or carrots and you have a complete meal! I used thin sliced roasted-garlic Artisian bread, but this recipe calls for doing one large sandwich on French bread loaf and then slicing into individual portions. Submitted by MDSHEPARD

Carbs: 11.7g | Fat: 7.5g | Fiber: 0.5g | Protein: 22.3g | Calories: 208.9
Mini Grilled Cheese Sandwiches
Very Good 4.3/5
(3 ratings)
Mini Grilled Cheese Sandwiches

I found this recipie in Clean Eating magazine. These little sandwiches are absolutely delicious!Submitted by BATMINDY

Carbs: 23.5g | Fat: 8.5g | Fiber: 4.1g | Protein: 40.8g | Calories: 338.2
Pocket Sandwiches
(no ratings)
Pocket Sandwiches

From http://bspokeblog.com. Photo is also from their blog.Submitted by CD8500787

Carbs: 48.3g | Fat: 7.3g | Fiber: 1.6g | Protein: 19.5g | Calories: 352.3
Greek Chicken & Cucumber Pita Sandwiches
(no ratings)
Greek Chicken & Cucumber Pita Sandwiches

(from The Six O'Clock Scramble via Half Assed Kitchen)Submitted by PLEEBLES

Carbs: 39.9g | Fat: 3g | Fiber: 5.4g | Protein: 31.7g | Calories: 305.4
Ranch Tuna Fish Sandwiches
Very Good 4.3/5
(3 ratings)
Ranch Tuna Fish Sandwiches

Tuna Sandwich using Ranch instead of fatty mayo!Submitted by FRAGGLE20

Carbs: 31.5g | Fat: 2.5g | Fiber: 3.8g | Protein: 10.9g | Calories: 206.2
Lemon-Pepper Chicken Caesar Salads
Very Good 4.3/5
(12 ratings)
Lemon-Pepper Chicken Caesar Salads

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Taco Salads
Very Good 4.1/5
(46 ratings)
Taco Salads

Tacos are one of my favorite all time things and this recipe satisfies my craving.Submitted by RAWEBER1117

Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
Basic chicken salad for sandwiches/salads
Very Good 4.2/5
(6 ratings)
Basic chicken salad for sandwiches/salads

This is just a very basic chicken salad for topping off greens or slapping between a couple slices of bread. It's a basic recipe which, in the past, I've done with much more mayo - the milk thins out the mayo and helps spread the flavor out in this variation. Adding dried cranberries or chopped nuts makes it even better, but doing that, one should remove the relish and add a little more milk (maybe up it to 3 tablespoons of milk). This is a -big- recipe because it keeps for many days in a sealed container.Submitted by LADYPIXEL

Carbs: 2.6g | Fat: 16.4g | Fiber: 0.2g | Protein: 23.6g | Calories: 267.7
Mom's Ground Beef Lunch
(no ratings)
Mom's Ground Beef Lunch

Pasta, veggies, and lean ground beefSubmitted by JUANITAGUERNSEY

Carbs: 27.5g | Fat: 12.5g | Fiber: 9g | Protein: 17.1g | Calories: 288.7
DubDub's Mondo Lunch Salad Toppings - Beef Fajita
(no ratings)
DubDub's Mondo Lunch Salad Toppings - Beef Fajita

Submitted by SHALLAH

Carbs: 3.8g | Fat: 11.2g | Fiber: 0.5g | Protein: 16.2g | Calories: 182.5
Seafood Salad
(no ratings)
Seafood Salad

This is a great seafood salad that I learned to make while I was at a catering business!Submitted by CANDISSSE

Carbs: 23.3g | Fat: 7g | Fiber: 1.3g | Protein: 7.1g | Calories: 189
Taco Soup
Very Good 4.3/5
(290 ratings)
Taco Soup

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Southwestern Chicken Soup
Very Good 4.5/5
(219 ratings)
Southwestern Chicken Soup

A quick and hearty soup with plenty of spice!Submitted by STEPFANIER

Carbs: 25.8g | Fat: 10.6g | Fiber: 8g | Protein: 19.8g | Calories: 270.5
Chicken noodle soup with vegetables
Very Good 4.0/5
(1 rating)
Chicken noodle soup with vegetables

Submitted by HOMEPINK

Carbs: 15.7g | Fat: 1.4g | Fiber: 2.4g | Protein: 6.8g | Calories: 102
Gorgonzola Omelet with Grilled Vegetables
(no ratings)
Gorgonzola Omelet with Grilled Vegetables

A wonderful combination of fresh flavors from the grilled vegetables combine with gorgongola cheese crumbles giving a new flavor to an old favorite - the omelet.Submitted by REALLYROSE

Carbs: 6.1g | Fat: 9.8g | Fiber: 1.9g | Protein: 10.3g | Calories: 151.6
15-Minute Chili
Very Good 4.1/5
(941 ratings)
15-Minute Chili

In 15 minutes, this easy recipe will take the chill off a cold evening.

Carbs: 32.3g | Fat: 13.3g | Fiber: 10.1g | Protein: 31.3g | Calories: 370.8
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