Single serving low calorie
(Recipe Collection)

78 Recipes Created by INSEARCH4LOWCAL

Recipes in this Collection

Single-Serving Chocolate Brownie
Very Good 4.1/5
(451 ratings)
Single-Serving Chocolate Brownie

Like a ''No Pudge'' fudge brownie in 1 minute. Low-fat, low-cal, plus some fiber! Save this single-serving recipe for when you don't want a whole batch to tempt you!Submitted by SLOWSET

Carbs: 22.1g | Fat: 1.1g | Fiber: 2.7g | Protein: 2.6g | Calories: 94.5
Vegan Single Serving Protein Brownie*
Good 3.3/5
(3 ratings)
Vegan Single Serving Protein Brownie*

A single serving = less temptation! Really good sized brownie with no added fat or refined sugars. Cook in your toaster oven and have dessert in less than 30 min. :D

You can nix the protein powder and just add another tbs of flour, too. The brownie/cake thingie is softer and more fudgy with the protein powder. It stays sort of creamy and moist in the middle - more like flourless cakes. The version without the protein is more a dense brownie with a normal crumb.Submitted by LEONALIONESS

Carbs: 9.5g | Fat: 1.7g | Fiber: 2.8g | Protein: 7g | Calories: 68.9
Single Serving No-Bake Chocolate + Peanut Butter Cookie
Very Good 4.1/5
(29 ratings)
Single Serving No-Bake Chocolate + Peanut Butter Cookie

A slimmed-down version of a favorite childhood cookie, made in single-serve form!Submitted by SLIMKATIE

Carbs: 24g | Fat: 1.4g | Fiber: 2.5g | Protein: 5.5g | Calories: 120
Fake Fried Zucchini (single serving)
Very Good 4.5/5
(2 ratings)
Fake Fried Zucchini (single serving)

Just a little recipe I made up because I love fried zucchini! Enjoy!Submitted by CD2079905

Carbs: 12.1g | Fat: 4.8g | Fiber: 3.3g | Protein: 1.8g | Calories: 90.5
Sweet Ginger Baked Oatmeal (vegan, single serving)
(no ratings)
Sweet Ginger Baked Oatmeal (vegan, single serving)

Submitted by BETWEENTHEPAGES

Carbs: 26.3g | Fat: 2.3g | Fiber: 7.7g | Protein: 7.8g | Calories: 138.4
Apple Pie Baked Oatmeal (vegan, single serving)
(no ratings)
Apple Pie Baked Oatmeal (vegan, single serving)

Submitted by BETWEENTHEPAGES

Carbs: 27.3g | Fat: 2.4g | Fiber: 6.8g | Protein: 3.4g | Calories: 126.5
Single Serving Blueberry Waffles
O.K. 2.5/5
(2 ratings)
Single Serving Blueberry Waffles

Delicious waffles that pack a huge nutritional punch with blueberries and whole wheat!Submitted by EAGLES17

Carbs: 17.2g | Fat: 0.6g | Fiber: 2.8g | Protein: 4.6g | Calories: 87.1
Single serving whole wheat french toast
Good 3.5/5
(2 ratings)
Single serving whole wheat french toast

Submitted by TAMNKIDS

Carbs: 26.4g | Fat: 7.2g | Fiber: 5.2g | Protein: 16.1g | Calories: 213.7
Single Serving Pineapple Bran Cake
Very Good 4.7/5
(3 ratings)
Single Serving Pineapple Bran Cake

Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.8g | Protein: 3.2g | Calories: 90.5
Peach Crisp Single Serving
Incredible! 5.0/5
(3 ratings)
Peach Crisp Single Serving

Submitted by SINGHIZPRAISE

Carbs: 23.8g | Fat: 11.8g | Fiber: 2.6g | Protein: 1.3g | Calories: 198
Single Serving Applesauce Oatmeal Bran muffin
Very Good 4.5/5
(6 ratings)
Single Serving Applesauce Oatmeal Bran muffin

Only one weight watcher point!Submitted by STOECJ01

Carbs: 20.8g | Fat: 0.5g | Fiber: 3.2g | Protein: 3.8g | Calories: 100.6
Single-serving Keylime Cheesecake
Very Good 4.4/5
(7 ratings)
Single-serving Keylime Cheesecake

I often eat cottage cheese as a high-protein snack before bed. I got a little fancier with it this time around, and made this decadent treat with no guilt!Submitted by DEBATEQWEEN

Carbs: 4.8g | Fat: 0.5g | Fiber: 0g | Protein: 25g | Calories: 126.3
Single Serving Microwave Custard
Very Good 4.6/5
(10 ratings)
Single Serving Microwave Custard

Yummy custard that's definitely worth the wait!Submitted by EAGLES17

Carbs: 2.2g | Fat: 0.6g | Fiber: 0g | Protein: 8.3g | Calories: 52.9
Homemade Hot Fudge Sauce - Single Serving
Incredible! 5.0/5
(1 rating)
Homemade Hot Fudge Sauce - Single Serving

Submitted by HARMONY500

Carbs: 15.5g | Fat: 0.7g | Fiber: 1.8g | Protein: 1.1g | Calories: 61.1
Microwave single serving chocolate cake
O.K. 2.0/5
(1 rating)
Microwave single serving chocolate cake

An almost guilt free indulgence! Similar to my other chocolate cake recipe, only using sour cream which gives the cake a moist and chewy texture. This cake is good enough you don't even need the chocolate chips in it!Submitted by STARLITSHADOWS

Carbs: 33.1g | Fat: 7g | Fiber: 4.1g | Protein: 5.1g | Calories: 200.1
Single Serving Creamy Carrot Raisin Salad
(no ratings)
Single Serving Creamy Carrot Raisin Salad

Submitted by LEPRECHAUN0610

Carbs: 16.6g | Fat: 1.4g | Fiber: 2.2g | Protein: 6.3g | Calories: 99.9
Raw Single Serving
(no ratings)
Raw Single Serving "Ice Cream" Pie

Work in progress, this should be super tasty but I'm still bashing out the exact ingredient amounts. You might end up needing more crust, if so, double the recipe.

No added oils or sugars, just fruit, nuts and cocoa. YUM.Submitted by LEONALIONESS

Carbs: 26.8g | Fat: 5.5g | Fiber: 4g | Protein: 3.3g | Calories: 158.1
Cheeseless BBQ Chicken Pan Pizza (single serving)
(no ratings)
Cheeseless BBQ Chicken Pan Pizza (single serving)

homemade fast pizzaSubmitted by BEEEZY123

Carbs: 33.1g | Fat: 4.8g | Fiber: 3.5g | Protein: 15.4g | Calories: 241.8
Low Carb Single Serving Crepe Recipe
(no ratings)
Low Carb Single Serving Crepe Recipe

This recipe makes two small crepes that can be filled with fresh berries, or steamed spinach and mushrooms for a healthy breakfast! Submitted by KINZAZ

Carbs: 13.4g | Fat: 2.5g | Fiber: 0.4g | Protein: 10.7g | Calories: 121.5
Microwave Apple Crisp - single serving
(no ratings)
Microwave Apple Crisp - single serving

Submitted by 4AMAZINGME

Carbs: 22.7g | Fat: 2.7g | Fiber: 4.4g | Protein: 0.7g | Calories: 112
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