skinny
(Recipe Collection)

64 Recipes Created by INSEARCH4LOWCAL

Recipes in this Collection

Cauliflower Bread
(no ratings)
Cauliflower Bread

Submitted by FIT_ARTIST

Carbs: 4.2g | Fat: 3.3g | Fiber: 2g | Protein: 6.4g | Calories: 66.7
Laughing Cow - Chicken & Mushroom Alfredo
(no ratings)
Laughing Cow - Chicken & Mushroom Alfredo

Submitted by JENNEVIS

Carbs: 2.1g | Fat: 7.8g | Fiber: 0.4g | Protein: 22.9g | Calories: 175.3
Laughing Cow Zucchini Mash
(no ratings)
Laughing Cow Zucchini Mash

Submitted by KAY-AICH

Carbs: 7.6g | Fat: 1.1g | Fiber: 2.5g | Protein: 2.4g | Calories: 46.3
Meringue Crust for ANY pie filling
(no ratings)
Meringue Crust for ANY pie filling

I was so impressed when this actually came out and made a delicious pie. Can be used with any kind of pie filling ( I like the no sugar added cherry and apple from Walmart) but would work wonderfully with sugar free/fat free Jello puddings like lemon or cheese cake! Also, you can top with meringue as well, use the same recipe for the meringue, fill pre-baked crust with filling, top with fresh meringue and bake at 350 for 15 minutes! Enjoy. Submitted by JANINECRAB

Carbs: 6.3g | Fat: 0g | Fiber: 0g | Protein: 2g | Calories: 10.6
Muffin Quiches - no crust with cottage cheese
(no ratings)
Muffin Quiches - no crust with cottage cheese

Make ahead breakfast muffin quicheSubmitted by GG9876

Carbs: 1.2g | Fat: 0.5g | Fiber: 0g | Protein: 6g | Calories: 30.4
Muffin Quiches - no crust
(no ratings)
Muffin Quiches - no crust

Eggs in muffin pan in oven at 350 degrees, 15 min.Submitted by GG9876

Carbs: 1.4g | Fat: 1.7g | Fiber: 0.2g | Protein: 4.5g | Calories: 36.3
mini low carb, low fat cheesecakes
Very Good 4.0/5
(1 rating)
mini low carb, low fat cheesecakes

These are based upon the mini cheesecakes in the book Protein Power. I changed it in order to use things that I had in the house. They are so easy and quick to make and super yummy if you've been feeling sweets deprived.Submitted by HOLYCANOLI

Carbs: 3g | Fat: 0.7g | Fiber: 1.1g | Protein: 3.4g | Calories: 28.4
Tuna Burgers - Dukan
(no ratings)
Tuna Burgers - Dukan"Attack and Cruise"

Submitted by UP-UP54

Carbs: 3g | Fat: 2.9g | Fiber: 0.6g | Protein: 22.3g | Calories: 131.1
Dukan Diet Quiche
(no ratings)
Dukan Diet Quiche

Submitted by FFHSB03

Carbs: 3.6g | Fat: 1.7g | Fiber: 0.4g | Protein: 9.4g | Calories: 65.7
Dukan Diet Banana Oat Bran Muffin
(no ratings)
Dukan Diet Banana Oat Bran Muffin

Tasty muffins for Dukan diet.Submitted by EMT87B

Carbs: 3.8g | Fat: 1.8g | Fiber: 0.1g | Protein: 3.1g | Calories: 45
Dukan Lemon Cheesecake with base
(no ratings)
Dukan Lemon Cheesecake with base

This is a small recipe that yeilds 2 servings, with each serve containing 2 tablespoons of oatbran and 1 tablespoon of wheat bran (omit the wheat bran if liked)Submitted by JSANGSTER7

Carbs: 21.8g | Fat: 10.3g | Fiber: 2.4g | Protein: 19.1g | Calories: 251.3
Okonomiyaki Dukan style
(no ratings)
Okonomiyaki Dukan style

Saw this recipe on Food 52 and altered to fit my Dukan diet. So good. Good for protein/ vegetable days!Submitted by MAXINOVA

Carbs: 1.8g | Fat: 1.4g | Fiber: 0.5g | Protein: 4.8g | Calories: 38
Brownies Dukan
(no ratings)
Brownies Dukan

Submitted by FRAAA882

Carbs: 7.2g | Fat: 2.3g | Fiber: 1.1g | Protein: 4.5g | Calories: 59.3
Chocolate Oat Bran Muffins - Dukan Diet
(no ratings)
Chocolate Oat Bran Muffins - Dukan Diet

Dukan Diet Attack Phase Approved

Carbs: 7.6g | Fat: 1.3g | Fiber: 1.6g | Protein: 3.8g | Calories: 49.7
Dukan Pumpkin Bread
(no ratings)
Dukan Pumpkin Bread

For those following DukanSubmitted by JODIBEAR58

Carbs: 17.1g | Fat: 4.6g | Fiber: 4g | Protein: 16.4g | Calories: 152.2
Candice's Modified Dukan Diet Chocolate Muffins
(no ratings)
Candice's Modified Dukan Diet Chocolate Muffins

These are super low-cal muffins with an added bonus of protein! Submitted by CANDIJAR99

Carbs: 11.9g | Fat: 2.3g | Fiber: 2.2g | Protein: 7.5g | Calories: 69.4
Dukan Muffins
Incredible! 5.0/5
(1 rating)
Dukan Muffins

I found this recipe on the blog of someone following the Dukan diet (I would credit her if I could remember the website). This recipe adheres to the Dukan diet and uses oat bran in place of flour. These will win no prize for deliciousness, but do provide a nice baked treat for those of us on the Dukan diet! This recipe makes 6 muffins, which equates to roughly 1 tbsp of oat bran per muffin, so those on "Cruise" phase can should be able to have two muffins per day. Submitted by SUSSUDIO83

Carbs: 9.5g | Fat: 2.2g | Fiber: 1.2g | Protein: 4.2g | Calories: 60.7
Dukan Chocolate Muffins
(no ratings)
Dukan Chocolate Muffins

Submitted by AQUINN77

Carbs: 9.4g | Fat: 1.7g | Fiber: 1.9g | Protein: 3.6g | Calories: 57.7
Dukan Oat Muffins
(no ratings)
Dukan Oat Muffins

This is an oat muffin for use on the Pierre Dukan diet plan- One muffin contains 2 tablespoons oat branSubmitted by TRIKSTR9

Carbs: 2.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 4.5g | Calories: 28
Broccoli Casserole with Cheese ** Low Carb/ Low Fat
Very Good 4.5/5
(2 ratings)
Broccoli Casserole with Cheese ** Low Carb/ Low Fat

Submitted by SADIE78

Carbs: 5.6g | Fat: 7.4g | Fiber: 1.7g | Protein: 6g | Calories: 110.4
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