Emily/Gretchen's Menu
(Recipe Collection)

48 Recipes Created by KCBISCHOFF

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(940 ratings)
Skinny Sour Cream & Chicken Enchiladas

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Low-Carb Crustless Quiche
Very Good 4.5/5
(124 ratings)
Low-Carb Crustless Quiche

This protein-packed quiche makes for a great breakfast or light lunch.Submitted by CHESSMANS2000

Carbs: 4.5g | Fat: 1.4g | Fiber: 0.4g | Protein: 18.7g | Calories: 106.8
Standard Chicken Salad
Very Good 4.4/5
(32 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Sweet Potatoes Fries
Very Good 4.4/5
(13 ratings)
Sweet Potatoes Fries

A great substitute when you are looking for low carbs.Submitted by AUBURN0921

Carbs: 23.6g | Fat: 7.4g | Fiber: 4.5g | Protein: 2.5g | Calories: 163.9
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(674 ratings)
Healthy Chicken Vegetable Casserole

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Black Bean Burgers
(no ratings)
Black Bean Burgers

Delicious Black Bean BurgersSubmitted by KCBISCHOFF

Carbs: 25.5g | Fat: 1.7g | Fiber: 5.3g | Protein: 8g | Calories: 132.6
Applesauce Oatmeal Muffins
Very Good 4.3/5
(2696 ratings)
Applesauce Oatmeal Muffins

A yummy way to start the day with very little fat and lots of flavor!Submitted by JOJOMKE

Carbs: 23.6g | Fat: 0.5g | Fiber: 1.7g | Protein: 3g | Calories: 93.2
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by KCBISCHOFF)
(no ratings)
MAKEOVER: Coach Nicole's Mini Vegetable Frittatas (by KCBISCHOFF)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by KCBISCHOFF

Carbs: 3.7g | Fat: 4g | Fiber: 1.5g | Protein: 6.4g | Calories: 75.2
Oatmeal Pancakes
Good 3.9/5
(212 ratings)
Oatmeal Pancakes

A hearty pancake that provides over 6 grams of fiber per serving. I like to add blueberries to the batter. Very kid-friendly recipe!Submitted by CTCLOUGH

Carbs: 43.1g | Fat: 6.9g | Fiber: 6.2g | Protein: 11.3g | Calories: 269.8
Pumpkin Pie Oatmeal
Very Good 4.2/5
(130 ratings)
Pumpkin Pie Oatmeal

Smooth, creamy and delicious - tastes like fall!Submitted by KBEEPS

Carbs: 30.9g | Fat: 1.9g | Fiber: 3.8g | Protein: 7.4g | Calories: 164.2
Pumpkin Pancakes
(no ratings)
Pumpkin Pancakes

Yield: Serves 6 (makes 12-18 pancakes, with 2-3 pancakes per person)
Prep Time: 15 minutes
Cook Time: 10-15 minutes
Total Time: 30 minutes
Difficulty Rating: Easy
Add fall flavor and vitamin A to breakfast with these simple pumpkin pancakes, which are made perfect when paired with pure maple syrup.Submitted by IAMMYBFF

Carbs: 51.1g | Fat: 11.3g | Fiber: 6.8g | Protein: 6.5g | Calories: 322.9
Balsamic Grilled Chicken Breast
Very Good 4.6/5
(152 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
MAKEOVER: Southwest Quinoa Salad (by KCBISCHOFF) (by KCBISCHOFF)
(no ratings)
MAKEOVER: Southwest Quinoa Salad (by KCBISCHOFF) (by KCBISCHOFF)

Serving size 1- 1/2 CSubmitted by KCBISCHOFF

Carbs: 24.1g | Fat: 8.1g | Fiber: 4.1g | Protein: 5.8g | Calories: 177.7
Rice and Beans With Cheese
(no ratings)
Rice and Beans With Cheese

Great meatless main dish. Great topped with salsa.Submitted by KCBISCHOFF

Carbs: 37.5g | Fat: 4.4g | Fiber: 9.6g | Protein: 18.7g | Calories: 243.3
Homemade Greek Yogurt Salad Dressing
Very Good 4.2/5
(95 ratings)
Homemade Greek Yogurt Salad Dressing

Use this to dress your salad or as a dipping sauce for cut vegetables. Don't like cilantro? No problem, just swap it out for Italian parsley or dill.
Submitted by CHEF_MEG

Carbs: 1.1g | Fat: 0g | Fiber: 0.1g | Protein: 1.3g | Calories: 8.8
Lemon Vinaigrette
(no ratings)
Lemon Vinaigrette

Basic VinaigretteSubmitted by KCBISCHOFF

Carbs: 2.1g | Fat: 21g | Fiber: 0.1g | Protein: 0.1g | Calories: 188.7
Guacamole Salsa Dressing
(no ratings)
Guacamole Salsa Dressing

Yummy healthy dressingSubmitted by KCBISCHOFF

Carbs: 3.2g | Fat: 2g | Fiber: 1.4g | Protein: 0.6g | Calories: 29.6
Avocado Cilantro Salad Dressing
(no ratings)
Avocado Cilantro Salad Dressing

Light & Healthy Salad DressingSubmitted by KCBISCHOFF

Carbs: 15.3g | Fat: 4.5g | Fiber: 2.4g | Protein: 0.6g | Calories: 94.7
The BEST Tuna Salad
Very Good 4.2/5
(176 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Ranch Baked Chicken
Very Good 4.5/5
(47 ratings)
Ranch Baked Chicken

Submitted by CHERYLBARKSDALE

Carbs: 1.3g | Fat: 16.1g | Fiber: 0.1g | Protein: 9.5g | Calories: 191.2
Next Page › Last Page »
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1046555