Mains
(Recipe Collection)

11 Recipes Created by FOZZIE_RED

Recipes in this Collection

Healthy Spaghetti and Meatballs
(no ratings)
Healthy Spaghetti and Meatballs

As seen on The Dr. Oz ShowSubmitted by CTOWNSKINNYB

Carbs: 35.7g | Fat: 0.7g | Fiber: 7.2g | Protein: 11.7g | Calories: 176.5
Broiled Tilapia Parmesan
Very Good 4.6/5
(1514 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Baked Falafel
(no ratings)
Baked Falafel

Submitted by SPARKHEBA

Carbs: 6.2g | Fat: 1g | Fiber: 1.7g | Protein: 1.9g | Calories: 39.3
Spinach Bean and Chicken Soup
(no ratings)
Spinach Bean and Chicken Soup

SoupSubmitted by FOZZIE_RED

Carbs: 26.3g | Fat: 2.9g | Fiber: 5.8g | Protein: 18.8g | Calories: 205.4
Italian chicken parmesan
(no ratings)
Italian chicken parmesan

Delicious lighter chicken parmSubmitted by PATRICKVAILLANT

Carbs: 15.5g | Fat: 4.3g | Fiber: 1.9g | Protein: 28.3g | Calories: 205.3
Chicken Fingers a la Ryan
(no ratings)
Chicken Fingers a la Ryan

Easy chicken fingersSubmitted by FOZZIE_RED

Carbs: 8.9g | Fat: 7.4g | Fiber: 0.4g | Protein: 29.9g | Calories: 229.2
Breaded Caesar Chicken
(no ratings)
Breaded Caesar Chicken

Easy baked chickenSubmitted by PATRICKVAILLANT

Carbs: 7g | Fat: 5.6g | Fiber: 0.3g | Protein: 26g | Calories: 185
Mongolian Beef
Very Good 4.6/5
(183 ratings)
Mongolian Beef

Submitted by WMGABBY

Carbs: 21.9g | Fat: 11.8g | Fiber: 0.2g | Protein: 24.1g | Calories: 295.1
Mom's Famous Beef Barley Soup
Very Good 4.5/5
(96 ratings)
Mom's Famous Beef Barley Soup

Easy to make, and you probably have all the ingredients on hand already. My mom use to make this in our family restaurant; it always sold out quickly! Submitted by IORGMA

Carbs: 16.3g | Fat: 8.7g | Fiber: 3.7g | Protein: 13.7g | Calories: 198.6
Slow Cooker BBQ Pork
(no ratings)
Slow Cooker BBQ Pork

DeliciousSubmitted by FOZZIE_RED

Carbs: 16g | Fat: 15.2g | Fiber: 0g | Protein: 39.8g | Calories: 370.9
Shepherd's PIe
(no ratings)
Shepherd's PIe

Canadian version of cottage pieSubmitted by FOZZIE_RED

Carbs: 35.7g | Fat: 13.1g | Fiber: 5.1g | Protein: 14.3g | Calories: 313.2
Send this recipe collection to a friend - https://recipes.sparkpeople.com/cookbooks.asp?cookbook=1046591