Quick, Easy Meals
(Recipe Collection)

16 Recipes Created by MIDLEIGH

Recipes in this Collection

Spinach-Feta Personal Pizza
Very Good 4.5/5
(196 ratings)
Spinach-Feta Personal Pizza

Yum! Try this quick and easy thin-crust pizza.

Carbs: 34.8g | Fat: 8.5g | Fiber: 3.5g | Protein: 10.9g | Calories: 259.7
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(538 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Chicken Escondido
Very Good 4.3/5
(391 ratings)
Chicken Escondido

This is a quick and easy chicken dish that looks and tastes like you went to a lot of work.Submitted by CARPROTH

Carbs: 32.7g | Fat: 10.7g | Fiber: 10.2g | Protein: 35.7g | Calories: 365.5
Tuna and White Bean Salad
Good 3.9/5
(309 ratings)
Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by JLPNURSE

Carbs: 20.4g | Fat: 4.3g | Fiber: 6.1g | Protein: 22.6g | Calories: 193.2
Lemon Garlic Tilapia
Very Good 4.4/5
(555 ratings)
Lemon Garlic Tilapia

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Broiled Tilapia Parmesan
Very Good 4.6/5
(1520 ratings)
Broiled Tilapia Parmesan

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Sesame Shrimp
Very Good 4.4/5
(80 ratings)
Sesame Shrimp

OH MAN, this is restaurant good!Submitted by NINEOF12

Carbs: 8.1g | Fat: 2.5g | Fiber: 0.6g | Protein: 18.8g | Calories: 131.3
Jumbo Shrimp & Vegetable Fried Rice
Very Good 4.6/5
(8 ratings)
Jumbo Shrimp & Vegetable Fried Rice

A great way to use up left-over rice sitting in the refrigerator! A few of the ingredients I've used here are not exactly 'traditional', but in the end it tastes wonderful! :) I've worded the ingredient list with generic measurements, but I also weighed my ingredients, and used those to calculate the nutritional information. I've included my gram weights in parentheses below if you find them of use! :) [Created 2007-12-20.]Submitted by CURVES_N_CURLS

Carbs: 26.8g | Fat: 9.3g | Fiber: 3.3g | Protein: 13.2g | Calories: 240.1
Parmesan Tuna Patties (low fat, low carb)
Very Good 4.4/5
(175 ratings)
Parmesan Tuna Patties (low fat, low carb)

These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family.Submitted by IMSHERRY7

Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
Revised canned Salmon salad (for sandwiches)
Incredible! 5.0/5
(1 rating)
Revised canned Salmon salad (for sandwiches)

this recipe was submitted by receccafriedman but i decided to do it with reduced mayo to cut the fat. combine all ingredients until well blendedSubmitted by LIZCHILENA

Carbs: 4g | Fat: 13.5g | Fiber: 0.2g | Protein: 17g | Calories: 202.2
Turkey Taco Salad
Good 3.9/5
(141 ratings)
Turkey Taco Salad

This is a healthier spin on taco salad but you will still enjoy the great taste.Submitted by CD658965

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Savannah Salmon Patty
Very Good 4.7/5
(15 ratings)
Savannah Salmon Patty

This is at least 3 generations old southern recipe. Corn meal may be used in place of flour. Very healthy with omega-3, veggies, and low carb and low cal.Submitted by CABAJA48

Carbs: 6.4g | Fat: 10.4g | Fiber: 0.7g | Protein: 17.7g | Calories: 192.8
Chicken and Broccoli Casserole
Very Good 4.1/5
(949 ratings)
Chicken and Broccoli Casserole

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Slow cooker Salsa chicken
(no ratings)
Slow cooker Salsa chicken

This cost efficient dish is easy to prepare in a dorm, office, or small kitchen. I use a 3 quart slow cooker and i adjust it to low. Serve warm or cold with whole-wheat tortillas and beans!Submitted by FRENCHYDANI

Carbs: 1.2g | Fat: 3.7g | Fiber: 0g | Protein: 28.7g | Calories: 160.6
Chicken Quesadilla served with Taco Salad
Very Good 4.6/5
(16 ratings)
Chicken Quesadilla served with Taco Salad

This is a yummy mexican inspired dish, I love that the salad is served with salsa, sour cream & guacamole instead of boring old salad dressing. Nice & Low Calories for those Calorie Counters out there!Submitted by JANNERS1980

Carbs: 8.1g | Fat: 10g | Fiber: 1.4g | Protein: 32.1g | Calories: 256.5
10 minute Chicken Quesadilla
Very Good 4.0/5
(1 rating)
10 minute Chicken Quesadilla

Quick, Easy, DeliciousSubmitted by MIDLEIGH

Carbs: 36.5g | Fat: 11.2g | Fiber: 5.2g | Protein: 13.4g | Calories: 301.4
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