P90x phase I
(Recipe Collection)

5 Recipes Created by ELIZASCHER

Recipes in this Collection

Cream of Broccoli and Cauliflower Soup, Protein Packed
Very Good 4.1/5
(7 ratings)
Cream of Broccoli and Cauliflower Soup, Protein Packed

Just one serving of this creamy soup contains 1 serving of vegetables, 1 serving of milk, 4 grams of fiber, 17 grams of protein, and more than a day's supply of Vitamin C. One serving equals just 2 Weight Watcher's points. It can also be made to fit a Zone 40-30-30 diet plan*.Submitted by ELMNOP

Carbs: 15.3g | Fat: 3g | Fiber: 4g | Protein: 16.8g | Calories: 149.5
Italian Turkey and Veggie loaf
(no ratings)
Italian Turkey and Veggie loaf

This modified meatloaf is the leanest I could get it with good flavor. Lots of veggies! If your grocery store freezer doesn't have the mirepoix mix, just dice up a pound of carrots, celery and onions very tiny. Makes a huge batch for having lots of leftovers. Submitted by JODIBIRD1

Carbs: 10g | Fat: 6.9g | Fiber: 2.1g | Protein: 20.9g | Calories: 187.6
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!
Good 3.2/5
(5 ratings)
High Protein, Low Carb, Low Fat CHOCOLATE BROWNIE!!!

Yes, I did just use the terms high protein, low carb, low fat, CHOCOLATE, and brownie in a recipe title... this isn't a lie folks, it's a tried and true concoction that is sure to knock your socks off! I bet you thought you'd never hear healthy and heavenly words combined in the same sentence, let alone, recipe! But here we have it... a brownie that is so good for you, and unbelievelably good to eat!

AND... it's a single serve recipe (so no temptations... even the best of foods should be eaten in moderation), takes but a minute to prepare, and an even shorter amount of time to make (plus it's microwavable!).

So enjoy this miraculouse, devine, and oh so delicous treat! I know that I have. Happy healthy eating!Submitted by JULZDANCERUNS

Carbs: 8.4g | Fat: 2g | Fiber: 0.3g | Protein: 23g | Calories: 143.5
Eggplant Chicken Pizza: high protein, low carb!
(no ratings)
Eggplant Chicken Pizza: high protein, low carb!

Easy to make if you have leftover chicken! Submitted by ELHEUREUX89

Carbs: 7.8g | Fat: 9.3g | Fiber: 2.3g | Protein: 18g | Calories: 185.5
JD's Low Carb/ High Protein Turkey Meatloaf Muffins
(no ratings)
JD's Low Carb/ High Protein Turkey Meatloaf Muffins

Serving Size: makes 12 large muffinsSubmitted by XENAGAIN

Carbs: 8.2g | Fat: 2.7g | Fiber: 2.2g | Protein: 20.2g | Calories: 138.3
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