Spark Recipes
(Recipe Collection)

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by EXCUSELESS

So easy to make and they taste amazing!Submitted by CHATWONDER

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.Submitted by SCRAPSHOPGIRL

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by CHEF_MEG

This is one of my family's favorite dinners. They're always requesting it!Submitted by SHUFTILL

Whole-wheat filo dough filled with greens, mushroom and cheese.Submitted by DAISYGIRLATX

My very favorite way to serve Brussels sprouts!Submitted by GARDENPEACH

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

A family favorite-- esp. w/ a little sprinkling of cheese, a dollop of sour cream, maybe some tortilla chips on the side, or use a little to top a potato. I make a big 6-quart pot full because it freezes and defrosts beautifully. Submitted by MACKENZIESAGE