Spark Recipes
(Recipe Collection)

9 Recipes Created by MACKENZIESAGE

Recipes in this Collection

Carrot Cake Protein Bars
Very Good 4.7/5
(14 ratings)
Carrot Cake Protein Bars

That's right—you can get more protein by eating carrot cake! Two of these carrot cake protein bars pack in 10 grams of filling protein.Submitted by EXCUSELESS

Carbs: 6.7g | Fat: 0.7g | Fiber: 0.8g | Protein: 5.2g | Calories: 53.2
Arbonne protein bars
Very Good 4.8/5
(5 ratings)
Arbonne protein bars

So easy to make and they taste amazing!Submitted by CHATWONDER

Carbs: 23.1g | Fat: 10.7g | Fiber: 2g | Protein: 12.5g | Calories: 225.9
Zuchinni Bread
Very Good 4.6/5
(14 ratings)
Zuchinni Bread

I have altered the 1 cup oil in this recipe to 1 cup applesauce and t TB oil instead. I am considering changing the sugar to Splenda too.Submitted by SCRAPSHOPGIRL

Carbs: 29.7g | Fat: 1.9g | Fiber: 2.2g | Protein: 2.6g | Calories: 139.7
Baked Chicken Parmesan with Roasted Summer Squash
Very Good 4.1/5
(43 ratings)
Baked Chicken Parmesan with Roasted Summer Squash

A light summer spin on the classic Italian dish. Colorful and bursting with flavor, this meal pairs perfectly with whole wheat couscous and a green salad.
Submitted by CHEF_MEG

Carbs: 19.4g | Fat: 6.4g | Fiber: 2.2g | Protein: 29.3g | Calories: 255.6
Honey-Balsamic Chicken Breast
Very Good 4.5/5
(236 ratings)
Honey-Balsamic Chicken Breast

This is one of my family's favorite dinners. They're always requesting it!Submitted by SHUFTILL

Carbs: 10.2g | Fat: 4.8g | Fiber: 0.2g | Protein: 25.8g | Calories: 191.7
Kale, Spinach & Mushroom Pie
Very Good 4.6/5
(5 ratings)
Kale, Spinach & Mushroom Pie

Whole-wheat filo dough filled with greens, mushroom and cheese.Submitted by DAISYGIRLATX

Carbs: 24.6g | Fat: 9.8g | Fiber: 6.2g | Protein: 20.1g | Calories: 252.2
Apple-Bacon Brussels Sprouts
Very Good 4.2/5
(54 ratings)
Apple-Bacon Brussels Sprouts

My very favorite way to serve Brussels sprouts!Submitted by GARDENPEACH

Carbs: 37.2g | Fat: 2.2g | Fiber: 14.5g | Protein: 13.7g | Calories: 189
Brown Sugar-Mustard Pork Chops
Very Good 4.4/5
(216 ratings)
Brown Sugar-Mustard Pork Chops

This is such an easy recipe for boneless pork chops--just three ingredients!Submitted by RAVENLYNNE

Carbs: 24.6g | Fat: 7.8g | Fiber: 0.5g | Protein: 20.7g | Calories: 228.1
Turkey Bean Chili
(no ratings)
Turkey Bean Chili

A family favorite-- esp. w/ a little sprinkling of cheese, a dollop of sour cream, maybe some tortilla chips on the side, or use a little to top a potato. I make a big 6-quart pot full because it freezes and defrosts beautifully. Submitted by MACKENZIESAGE

Carbs: 23.2g | Fat: 4.7g | Fiber: 6.7g | Protein: 17.1g | Calories: 195.5
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