Breakfast/Brunch
(Recipe Collection)

10 Recipes Created by MSDIXIE9

Recipes in this Collection

Cranberry Orange Muffins
Very Good 4.3/5
(3 ratings)
Cranberry Orange Muffins

Because there aren't enough recipes for fresh cranberries in the world!Submitted by DAMIENDUCKS

Carbs: 22g | Fat: 5.3g | Fiber: 2.8g | Protein: 3.2g | Calories: 141.8
Cranberry-Orange Chocolate Chip Fiber Muffins
(no ratings)
Cranberry-Orange Chocolate Chip Fiber Muffins

These warm gooey muffins are a great way to start your day! Packed with fiber and low made with fat-free muffin mix, you'll be slimming down your waist while you're slamming down muffins!

Carbs: 216.8g | Fat: 24.1g | Fiber: 91.2g | Protein: 14.1g | Calories: 774
Lemon-Orange-Cranberry Muffins
Very Good 4.8/5
(4 ratings)
Lemon-Orange-Cranberry Muffins

Submitted by TILLYDRK

Carbs: 19.6g | Fat: 1.5g | Fiber: 0.2g | Protein: 2.3g | Calories: 99.5
high protein orange cranberry flax bran muffins
Good 3.7/5
(3 ratings)
high protein orange cranberry flax bran muffins

I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.

The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-Flax-Bran-Muffins-285827

To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!

You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com

I also switched to mini-muffins to make the portions more manageable.Submitted by 4A-HEALTHY-BMI

Carbs: 12g | Fat: 2.7g | Fiber: 3.6g | Protein: 3.9g | Calories: 76.7
Pomegranate Cinnamon Rolls
(no ratings)
Pomegranate Cinnamon Rolls

Vegan, Whole Wheat Pomegranate Cinnamon RollsSubmitted by CELINYA1

Carbs: 49.8g | Fat: 1.4g | Fiber: 5.7g | Protein: 6.4g | Calories: 219.9
 Chocolate Zucchini Bread or Muffins
Very Good 4.4/5
(125 ratings)
Chocolate Zucchini Bread or Muffins

I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON

Carbs: 19.3g | Fat: 2.5g | Fiber: 3.5g | Protein: 4.6g | Calories: 108.7
Zucchini Bread
Very Good 4.7/5
(3 ratings)
Zucchini Bread

So moist and delicious!Submitted by EMA816

Carbs: 34.2g | Fat: 7.8g | Fiber: 1.8g | Protein: 3.2g | Calories: 200.8
Lite Pumpkin Cream Cheese Muffins
Very Good 4.4/5
(43 ratings)
Lite Pumpkin Cream Cheese Muffins

Celebrate Fall with this delicious, light recipe.Submitted by RUNNING2LIVE

Carbs: 20.9g | Fat: 3.2g | Fiber: 1.3g | Protein: 5.6g | Calories: 133.8
Morning Glory Muffins
Very Good 4.1/5
(11 ratings)
Morning Glory Muffins

These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!Submitted by JANNERS1980

Carbs: 23.6g | Fat: 4.3g | Fiber: 3.5g | Protein: 4.5g | Calories: 134.4
Low-Fat Carrot Cake Muffins
Very Good 4.4/5
(34 ratings)
Low-Fat Carrot Cake Muffins

These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH

Carbs: 34.1g | Fat: 0.5g | Fiber: 2.9g | Protein: 3.1g | Calories: 132.5
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