10 Recipes Created by MSDIXIE9
Recipes in this Collection
These warm gooey muffins are a great way to start your day! Packed with fiber and low made with fat-free muffin mix, you'll be slimming down your waist while you're slamming down muffins!
I got the original version of this recipe from HAVASUROSE. It is so much fun to cut the oranges into 8 wedges and blenderize them WITH THE PEEL STILL ON THEM! :-) Ultra high fiber, moist if you make them a day ahead and store in an airtight container, and very good for you.
The original recipe is here: www.recipezaar.com/Whole-Orange-Cranberry-Flax-Bran-Muffins-285827
To increase the protein to calorie ratio I halved the sugar and oil, took out the nuts, swapped carbalose flour for standard flour, egg whites for whole eggs, and added a cup of defatted peanut flour. And they still taste good!
You can order carbalose flour from netrition.com and defatted (12% fat) peanut flour from byrdmill.com
I also switched to mini-muffins to make the portions more manageable.Submitted by 4A-HEALTHY-BMI
I altered my favorite chocolate muffins to be practically fat free and low calorie. Moist and chocolatey! Only 109 cals and 2.5 g of fat for a large muffin, or per slice (12 a loaf)Submitted by CASEYNJASON
These are my version of morning glory muffins, I think everybody makes them a little different. I find that this muffin along with a fruit & yogurt smoothie is a perfect start to the day, and surprisenly enough these little muffins are very very filling! Did I mention they are DELICIOUS !!!Submitted by JANNERS1980
These carrot muffins are made with applesauce instead of oil to help retain their moisture while lowering the fat content. Studded with pineapple and raisins, they would make a sweet treat for breakfast or an on-the-go snack.Submitted by AFRICAPARISH