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24 Recipes Created by WALKERWEN

Recipes in this Collection

Slow Cooker Creamy Italian Chicken
Very Good 4.5/5
(1260 ratings)
Slow Cooker Creamy Italian Chicken

Cookbook creator says: Main chickenSubmitted by ORANGECOWCAT

Carbs: 24.1g | Fat: 12.5g | Fiber: 0.9g | Protein: 41g | Calories: 385.4
Baked Egg Cups
Very Good 4.4/5
(461 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
Broiled Tilapia Parmesan
Very Good 4.6/5
(348 ratings)
Broiled Tilapia Parmesan

This quick, easy, inexpensive and surprisingly cheesy baked tilapia recipe can be made with any white fish. I just happened to have tilapia handy.Submitted by LEXIBELLE715

Carbs: 1.4g | Fat: 8.2g | Fiber: 0g | Protein: 48.5g | Calories: 271.9
Cyn's Mock Potato Casserole
Very Good 4.5/5
(193 ratings)
Cyn's Mock Potato Casserole

You'll never believe that this creamy, rich dish doesn't have any potatoes! It's also high in protein for a side with 10 grams per serving!Submitted by NADALIA

Carbs: 2.9g | Fat: 11.7g | Fiber: 1.3g | Protein: 10.8g | Calories: 164.6
Butternut Squash Risotto with Greens
Very Good 4.6/5
(104 ratings)
Butternut Squash Risotto with Greens

Rich, creamy rice studded with healthy squash and greens make a hearty side dish or a vegetarian entree. Submitted by MADDY_AVENA

Carbs: 23g | Fat: 3.9g | Fiber: 4.1g | Protein: 4.5g | Calories: 152.4
The BEST Tuna Salad
Very Good 4.2/5
(186 ratings)
The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by CD3031723

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
Caulitators
Very Good 4.4/5
(84 ratings)
Caulitators

I stole this recipe from memebr MrsMohr.... she was on vacation and I wanted to add all the stuff together, so this is hers!! It is the only mashed cauliflower recipe I actually love!Submitted by SNAVELA1

Carbs: 5.8g | Fat: 7.9g | Fiber: 2.5g | Protein: 6.1g | Calories: 116.2
Breaded Chicken Parmesan
Very Good 4.4/5
(1091 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but with fewer calories and less fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Salmon Cakes
Very Good 4.3/5
(81 ratings)
Salmon Cakes

Submitted by MYTHINKER

Carbs: 4.5g | Fat: 10.1g | Fiber: 0.9g | Protein: 23.2g | Calories: 195
Garlic and Olive Oil Spaghetti Squash
Very Good 4.3/5
(112 ratings)
Garlic and Olive Oil Spaghetti Squash

At only 181 calories a serving, this can replace garlic and olive oil spaghetti. Plus, it's a tasty way to eat your veggies!Submitted by MERIGOOD

Carbs: 14.5g | Fat: 14.5g | Fiber: 2.9g | Protein: 1.7g | Calories: 181.4
Low Carb Tuna Patties
Very Good 4.5/5
(33 ratings)
Low Carb Tuna Patties

Tuna patties with sour cream, parmesan cheese, and breadcrumbs.Submitted by STARSBELOW

Carbs: 5.6g | Fat: 3.4g | Fiber: 0g | Protein: 17g | Calories: 128.8
Rainy Day Soup
Very Good 4.2/5
(41 ratings)
Rainy Day Soup

An eggdrop-like soup with spinach and noodles.Submitted by AMYELI

Carbs: 22.7g | Fat: 3.5g | Fiber: 2g | Protein: 8.9g | Calories: 159.8
Pasta with Sardines, bread crumbs and Capers
Very Good 4.7/5
(6 ratings)
Pasta with Sardines, bread crumbs and Capers

Submitted by HANELAINE

Carbs: 23.2g | Fat: 13.4g | Fiber: 1.8g | Protein: 11.4g | Calories: 257.8
Healthy Chicken Pot Pie Soup
Incredible! 5.0/5
(5 ratings)
Healthy Chicken Pot Pie Soup

On a chilly autumn day, I wanted some comfort food, and the first thing that came to mind was Chicken Pot Pie. However, since I have wheat and dairy allergies and want to maintain my weight, I knew that wasn't a healthy idea for me. So, I made this deliciously creamy, healthy, and tasty soup. Feel free to adjust it as you desire!Submitted by IDREAM0FJEANNIE

Carbs: 10.9g | Fat: 1.4g | Fiber: 2g | Protein: 11.3g | Calories: 103
California Roll in a Bowl
Very Good 4.5/5
(135 ratings)
California Roll in a Bowl

Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by STEPFANIER

Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
5-Ingredient Cauliflower
Good 3.0/5
(2 ratings)
5-Ingredient Cauliflower

This healthy spin on "Fried Rice" is the perfect side dish to any meal.Submitted by EGGLANDS2017

Carbs: 21.8g | Fat: 10.8g | Fiber: 8.2g | Protein: 11.8g | Calories: 211.5
hy vee salad bar
(no ratings)
hy vee salad bar

blue cheese saladSubmitted by WALKERWEN

Carbs: 5.4g | Fat: 17.4g | Fiber: 1.2g | Protein: 33.3g | Calories: 290.5
homemade beef stroganoff
(no ratings)
homemade beef stroganoff

homemade, use what you haveSubmitted by WALKERWEN

Carbs: 34.3g | Fat: 16.1g | Fiber: 1g | Protein: 21.1g | Calories: 370.3
homemade ground turkey/rice cassorole
(no ratings)
homemade ground turkey/rice cassorole

homemade crock pot mealSubmitted by WALKERWEN

Carbs: 30.3g | Fat: 2.6g | Fiber: 0.6g | Protein: 18.4g | Calories: 218.4
cream of whatever soup
(no ratings)
cream of whatever soup

Cookbook creator says: instead of buying cream of whatever soup , make your own.Submitted by WALKERWEN

Carbs: 23.5g | Fat: 0g | Fiber: 1g | Protein: 6g | Calories: 122.5
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