Jodie's Low Carb Recipes
(Recipe Collection)

24 Recipes Created by JBEANOKIEBUG

Recipes in this Collection

Spicy Low-Fat Turkey Meatballs
Very Good 4.5/5
(110 ratings)
Spicy Low-Fat Turkey Meatballs

Fast and easy! These meatballs are made from 99 percent fat-free ground turkey breast. They can be added to a pasta dish, made into a sandwich or eaten alone.

6 meatballs=1 servingSubmitted by IAMYIKES

Carbs: 3.6g | Fat: 1.8g | Fiber: 0.2g | Protein: 23.9g | Calories: 128.5
Low Carb Mushroom Soup
Very Good 4.6/5
(7 ratings)
Low Carb Mushroom Soup

Quick & easy to make soupSubmitted by SHEBAHS

Carbs: 2.9g | Fat: 17.8g | Fiber: 0.2g | Protein: 9.6g | Calories: 207
Cucumber Feta Rolls
(no ratings)
Cucumber Feta Rolls

Submitted by KARENDAVIS8108

Carbs: 4.9g | Fat: 6g | Fiber: 1.2g | Protein: 3.9g | Calories: 86.9
eggplant lasagna
Very Good 4.4/5
(16 ratings)
eggplant lasagna

improvised some things with all i read from other recipies... we enjoyed this very much and will for sure use it again with a few other ingreedients next time! Mushrooms would have been delicious!! so many options!Submitted by ERICA_2337

Carbs: 12.7g | Fat: 8.4g | Fiber: 2.7g | Protein: 19.2g | Calories: 200.7
Loaded Nacho Meatballs
(no ratings)
Loaded Nacho Meatballs

Submitted by JSKASICK

Carbs: 5.1g | Fat: 4.2g | Fiber: 0.5g | Protein: 16.2g | Calories: 123.9
Low Carb Texas Chili
(no ratings)
Low Carb Texas Chili

Rich and delicious, no bean chiliSubmitted by BELLARL

Carbs: 11.6g | Fat: 17.5g | Fiber: 2.4g | Protein: 41.6g | Calories: 374
G's Low Carb Chili
(no ratings)
G's Low Carb Chili

You can add beans for chili with beans, I use black soy beans in about half, and keep the rest plain; and top with sour cream or cheese, and scallions. I serve it over cauliflower rice and in omeletsSubmitted by GCVEGAS

Carbs: 4.6g | Fat: 21.8g | Fiber: 0.8g | Protein: 15.2g | Calories: 276.4
Low Fat -Low Carb Chicken-Chili Relleno Casserole
Very Good 4.1/5
(11 ratings)
Low Fat -Low Carb Chicken-Chili Relleno Casserole

Using "Missions Low-Carb or La Tortilla Factory" Corn or White tortillas & Carb Hood Dairy-makes it low-carb without lossing flavor. Also, freezes & re-heats well.Submitted by CD3343212

Carbs: 18.5g | Fat: 16.7g | Fiber: 10.1g | Protein: 19.4g | Calories: 264.3
Spicy Low-Carb Chili
Very Good 4.7/5
(3 ratings)
Spicy Low-Carb Chili

Savory, Thick Chili with a Mild Kick. Only 6 net carbs / serving with 8g Fiber! Organic, Black Soybeans make all the difference. Submitted by ANEWAY

Carbs: 14.2g | Fat: 9.4g | Fiber: 8.2g | Protein: 22.1g | Calories: 223.4
Low Carb Chili
Very Good 4.4/5
(20 ratings)
Low Carb Chili

Submitted by CINDYSUE48

Carbs: 16.9g | Fat: 22.1g | Fiber: 4.8g | Protein: 18.4g | Calories: 326.8
Oven-Baked Cheese Crisps
(no ratings)
Oven-Baked Cheese Crisps

Submitted by CHRISKENANDKIDS

Carbs: 1g | Fat: 7.5g | Fiber: 0g | Protein: 10.4g | Calories: 114.6
Marinara Sauce
(no ratings)
Marinara Sauce

http://www.canyoustayfordinner.com/2011/05/22/my-favorite-meatballs/Submitted by FRENCHMARKET

Carbs: 11.1g | Fat: 5.4g | Fiber: 1.6g | Protein: 1.2g | Calories: 122.6
Marinara Sauce (by chef Fabio Viviani)
(no ratings)
Marinara Sauce (by chef Fabio Viviani)

Simple, quick sauce. No need to buy canned when you can make your own and it's so much better! Then freeze the left over sauce for later use.Submitted by KIMCOLLINGS

Carbs: 7.7g | Fat: 13.8g | Fiber: 1.7g | Protein: 1.4g | Calories: 157.8
Flax Muffin in a Mug
Very Good 4.5/5
(92 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
Blueberry Flax Microwave Muffin
Very Good 4.1/5
(136 ratings)
Blueberry Flax Microwave Muffin

Made in a coffee cup or shallow bowl, these babies are delicious, nutritious, and so fast you will be amazed. Enjoy!Submitted by REBECCAFRIEDMAN

Carbs: 11.9g | Fat: 9.6g | Fiber: 9g | Protein: 9.2g | Calories: 160.1
Homemade Bacon Wrapped Jalapeno Poppers
(no ratings)
Homemade Bacon Wrapped Jalapeno Poppers

This is a recipe I found that I changed to decrease fat and calories. Submitted by CRKDHALO

Carbs: 1.3g | Fat: 4g | Fiber: 0.2g | Protein: 5.1g | Calories: 61.5
Oopsie Rolls
(no ratings)
Oopsie Rolls

Similar to a Bun but Low CarbSubmitted by JBEANOKIEBUG

Carbs: 1g | Fat: 7g | Fiber: 0g | Protein: 4g | Calories: 80.2
MAKEOVER: Spicy Low Fat Turkey Meatballs (by JBEANOKIEBUG)
(no ratings)
MAKEOVER: Spicy Low Fat Turkey Meatballs (by JBEANOKIEBUG)

Fast and Easy-These meatballs are made from 99% fat free ground turkey breast. They can be added to a pasta dish, made into a sandwich, or eaten alone.

6 meatballs=1 servingSubmitted by JBEANOKIEBUG

Carbs: 1.2g | Fat: 9.5g | Fiber: 0.4g | Protein: 21.9g | Calories: 179.1
MAKEOVER: Bacon Egg Muffins (by JBEANOKIEBUG)
(no ratings)
MAKEOVER: Bacon Egg Muffins (by JBEANOKIEBUG)

South Beach Diet & Low CarbSubmitted by JBEANOKIEBUG

Carbs: 0.3g | Fat: 6.3g | Fiber: 0g | Protein: 9.3g | Calories: 95.6
Low carb Peanut Butter Cookie
Very Good 4.5/5
(2 ratings)
Low carb Peanut Butter Cookie

Submitted by CUDDLYCUTIE

Carbs: 8.1g | Fat: 11g | Fiber: 1.3g | Protein: 5.2g | Calories: 139.1
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