marys
(Recipe Collection)

54 Recipes Created by MARYPAL19

Recipes in this Collection

Raspberry-Lemon Scones
Very Good 4.2/5
(93 ratings)
Raspberry-Lemon Scones

Scones are perfect for weekend house guests, hostess gifts or picnics. Traditionally made with loads of butter and cream, mine use far less butter--and wheat flour. Submitted by CHEF_MEG

Carbs: 30.2g | Fat: 5.2g | Fiber: 4.9g | Protein: 5.7g | Calories: 180.3
No-Bake Graham Cracker Cheesycake
Very Good 4.6/5
(580 ratings)
No-Bake Graham Cracker Cheesycake

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers. Submitted by HOCKIMAMA

Carbs: 16.6g | Fat: 0.3g | Fiber: 0.4g | Protein: 2.5g | Calories: 88.7
Rhubarb Crisp
Very Good 4.7/5
(17 ratings)
Rhubarb Crisp

Submitted by PURPLELIZ421

Carbs: 40.8g | Fat: 7.9g | Fiber: 2.4g | Protein: 2.5g | Calories: 236.3
Mini Strawberry-Peach Freezer Pops
Very Good 4.4/5
(57 ratings)
Mini Strawberry-Peach Freezer Pops

Easy and low in calories, these cool treats are perfect when you want something small and sweet. Submitted by CHEF_MEG

Carbs: 3.5g | Fat: 0.1g | Fiber: 0.3g | Protein: 1g | Calories: 17.6
Pineapple dump cake
Very Good 4.4/5
(17 ratings)
Pineapple dump cake

This is a mouth watering recipe. My family loves it. Need a cake in a hurry? This is it!
Just dump your cans and bake. It's delicious!Submitted by SNOOPIKAT

Carbs: 27.8g | Fat: 6.6g | Fiber: 0.8g | Protein: 1.4g | Calories: 173
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)
Very Good 4.1/5
(14 ratings)
Strawberry Rhubarb crisp Becca's way (LOW CAL & FAT)

Low Cal, added fiber & Delicious
Here is one for those watching Sugar, Calories and looking to add fiber to their daily food intake.
Made with Splenda, Healthy and guilt freeSubmitted by BECCACOATS

Carbs: 14.1g | Fat: 0.7g | Fiber: 4.2g | Protein: 1.4g | Calories: 48.3
Traditional Hummus
Very Good 4.0/5
(57 ratings)
Traditional Hummus

Start with this simple but flavorful recipe, then add in anything you'd like! Try it with fresh herbs like chives, cilantro, rosemary, or thyme.
Submitted by CHEF_MEG

Carbs: 11.2g | Fat: 1.8g | Fiber: 2.9g | Protein: 3.6g | Calories: 65.2
BLUEBERRY OAT BRAN MUFFINS
Good 3.9/5
(17 ratings)
BLUEBERRY OAT BRAN MUFFINS

MUFFINSSubmitted by DONA1012

Carbs: 11.1g | Fat: 3.6g | Fiber: 1.5g | Protein: 3g | Calories: 78.9
Butternut Squash Casserole
Very Good 4.6/5
(12 ratings)
Butternut Squash Casserole

The original Butternut Squash Casserole was submitted by BUCKEYEGIRL45

I substituted eggs for egg beaters, sugar for spenda, milk for soy milkSubmitted by ALLIZBER

Carbs: 23g | Fat: 7.6g | Fiber: 3.4g | Protein: 6.6g | Calories: 190.2
Banana Bread
Very Good 4.5/5
(375 ratings)
Banana Bread

This comes out so moist, and you cut out most of the fat using applesauce.Submitted by MAGGSR74

Carbs: 32.3g | Fat: 0.9g | Fiber: 1.4g | Protein: 3.5g | Calories: 147.8
Healthy Moussaka
Very Good 4.2/5
(247 ratings)
Healthy Moussaka

A healthy take on the Greek eggplant casserole.Submitted by KHILKEY

Carbs: 16.4g | Fat: 4.7g | Fiber: 3.3g | Protein: 10.7g | Calories: 153
Lentil Vegetable Soup
Very Good 4.1/5
(227 ratings)
Lentil Vegetable Soup

This hearty soup will warm you from the inside out.

Carbs: 31g | Fat: 9.1g | Fiber: 6.7g | Protein: 7.9g | Calories: 228.7
Black Bean Soup
Very Good 4.5/5
(187 ratings)
Black Bean Soup

Three ingredients, 10 minutes and dinner is ready! Submitted by GOT2RUN

Carbs: 25g | Fat: 0.6g | Fiber: 7g | Protein: 9.1g | Calories: 122.7
Baked Margherita Spaghetti Squash
Very Good 4.3/5
(3 ratings)
Baked Margherita Spaghetti Squash

Gluten-free, vegetarian entree or side dishSubmitted by MPLSLINDA

Carbs: 26.5g | Fat: 19.1g | Fiber: 5.7g | Protein: 10.1g | Calories: 300.7
White Bean and Spinach Soup
Very Good 4.6/5
(7 ratings)
White Bean and Spinach Soup

Hearty, flavorful, nutritious, and very low-calorie...Submitted by EARTHSEAME

Carbs: 30.5g | Fat: 1.3g | Fiber: 9g | Protein: 8.2g | Calories: 161.2
Peanut Butter Banana Smoothie
Very Good 4.4/5
(263 ratings)
Peanut Butter Banana Smoothie

Sweet and creamy, peanut butter doesn't always have to be served with jelly.

Carbs: 30.3g | Fat: 9.4g | Fiber: 1.7g | Protein: 9.7g | Calories: 229.9
Creamy Banana Ice Cream
Very Good 4.5/5
(15 ratings)
Creamy Banana Ice Cream

This is one of the most simple recipes you will ever make in your life. It's delicious, smooth, and you can eat a big bowl of it without the side effects of regular ice cream.
Submitted by NEKOMEME

Carbs: 32.2g | Fat: 0.7g | Fiber: 3.2g | Protein: 1.3g | Calories: 131.1
Zucchini Gratin
Very Good 4.6/5
(8 ratings)
Zucchini Gratin

Just three ingredients, and low in carbs. What could be better? Submitted by JILLYBEAN1965

Carbs: 0.5g | Fat: 4.8g | Fiber: 0.1g | Protein: 2.9g | Calories: 56.1
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)
Very Good 4.5/5
(10 ratings)
ZUCCHINI QUICHE (HEALTHY & HIGH PROTEIN)

Submitted by BABUBEE

Carbs: 9g | Fat: 5.5g | Fiber: 1.3g | Protein: 15.3g | Calories: 145.5
Betty's zucchini oven fries
Very Good 4.6/5
(7 ratings)
Betty's zucchini oven fries

Submitted by GRANDMABETTY1

Carbs: 6.4g | Fat: 2.3g | Fiber: 0.5g | Protein: 5.1g | Calories: 68.2
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