Vegan from SparkPeople
(Recipe Collection)

12 Recipes Created by DONNAMARIE6500

Recipes in this Collection

Easy Peanut and Sesame Noodles
Very Good 4.2/5
(332 ratings)
Easy Peanut and Sesame Noodles

Served cold or hot, these tangy yet sweet noodles are rich and tasty.

Carbs: 23g | Fat: 11g | Fiber: 4.3g | Protein: 7.7g | Calories: 208.2
Chickpea salad
Very Good 4.7/5
(12 ratings)
Chickpea salad

A super tasty vegan alternative to chicken, egg or tuna salad. There are endless combinations to this salad. I like to serve it in pitas or tortillas with spinach and peppers, but you can alter this recipe to suit your needs. I used vegenaise, but you can use any other suitable mayo substitute such as nayonaise or even a non-vegan mayo.Submitted by ~MASJA~

Carbs: 30.3g | Fat: 5.9g | Fiber: 5.6g | Protein: 6.1g | Calories: 198.5
Nutritional Yeast
Very Good 4.4/5
(12 ratings)
Nutritional Yeast "Cheese" Sauce

My favorite dairy-free, protein-rich sauce! I use it for nachos, macaroni and "cheese", anything that requires a cheesy sauce. Don't let the yeast part daunt you -- it tastes awesome!Submitted by KIBACAT

Carbs: 68.7g | Fat: 30.8g | Fiber: 16.9g | Protein: 37.1g | Calories: 661.3
Low fat Cocoa Cake
Very Good 4.6/5
(11 ratings)
Low fat Cocoa Cake

So rich it doesn't need icing!!Submitted by JEWLIA

Carbs: 48.2g | Fat: 11.2g | Fiber: 1.5g | Protein: 3g | Calories: 298.5
Mom's Cole Slaw
Very Good 4.3/5
(12 ratings)
Mom's Cole Slaw

Sweet and Sour cole slaw. Low fat. Great with barbque, hotdogs. Keeps a couple of weeks- as much a pickle as a salad.Submitted by HGBASH

Carbs: 5g | Fat: 1.3g | Fiber: 1.2g | Protein: 0.8g | Calories: 31.8
Spicy Pickled Watermelon Rind
Good 3.5/5
(11 ratings)
Spicy Pickled Watermelon Rind

Did you know that watermelon rind was edible? It is--we use a vegetable peeler to remove the outer layer first, then we pickle it!
Submitted by CHEF_MEG

Carbs: 8.1g | Fat: 0g | Fiber: 0.6g | Protein: 0.5g | Calories: 32.4
Flourless Peanut Butter Banana Chocolate Chip Cookies
Very Good 4.7/5
(12 ratings)
Flourless Peanut Butter Banana Chocolate Chip Cookies

If there's anything better than the traditional chocolate-peanut butter combo, it's chocolate, peanut butter and banana! These egg-free and dairy-free cookies are dense, flavorful and easy to throw together in a pinch.Submitted by BKATHERINEH

Carbs: 9.4g | Fat: 1.7g | Fiber: 0.3g | Protein: 0.2g | Calories: 78.2
Magic Chocolate Cake (Vegan)
Very Good 4.8/5
(9 ratings)
Magic Chocolate Cake (Vegan)

The yummiest chocolate cake ever!!! Calorie info is for double recipe layered cake double icingSubmitted by IDGURL

Carbs: 80.1g | Fat: 15.4g | Fiber: 3.3g | Protein: 5.6g | Calories: 464.7
Tofu Pad Thai
Good 3.9/5
(8 ratings)
Tofu Pad Thai

Delicious, low fat and very easy vegan pad thai. Makes 4 servings.Submitted by CJH036

Carbs: 54g | Fat: 12.9g | Fiber: 5.8g | Protein: 14.9g | Calories: 350.9
Coach Nicole's Vegetarian Lentil Loaf
Good 3.8/5
(379 ratings)
Coach Nicole's Vegetarian Lentil Loaf

A hearty, homecooked meal that everyone will love! Serve with steamed broccoli and sweet corn for a complete vegetarian meal.Submitted by COACH_NICOLE

Carbs: 44.9g | Fat: 4.4g | Fiber: 9.5g | Protein: 10.9g | Calories: 254.2
Vegan “Cheese” and Onion Okara Omelette
(no ratings)
Vegan “Cheese” and Onion Okara Omelette

Carbs: 32.9g | Fat: 12.6g | Fiber: 9.4g | Protein: 16g | Calories: 281
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole
Good 3.7/5
(71 ratings)
Mexican Rice, Seitan and Veggies over Salad Greens with Guacamole

Seitan is sauted with cumin, tossed with roasted veggies and rice, then topped with a very rich guacamole for those days that you just have to have something a little extravagantSubmitted by MADDY_AVENA

Carbs: 56.1g | Fat: 10.5g | Fiber: 9.6g | Protein: 20.3g | Calories: 380.7
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