Spark Recipe Main Dishes
(Recipe Collection)

17 Recipes Created by NORSKLIBRARIAN

Recipes in this Collection

Dad's  Slow Cooking Amazing Chuck Roast
Very Good 4.6/5
(117 ratings)
Dad's Slow Cooking Amazing Chuck Roast

Cookbook creator says: I love crock-pot ideas.Submitted by SCHECHTER22

Carbs: 2.9g | Fat: 23.1g | Fiber: 0g | Protein: 33.8g | Calories: 366.6
Thai Chicken Coconut Soup
Very Good 4.2/5
(174 ratings)
Thai Chicken Coconut Soup

This sweet and spicy soup is a staple of Thai takeout. Chef Meg recreated it for a fraction of the cost and sodium!Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 3.6g | Fiber: 1.7g | Protein: 22.7g | Calories: 141.5
Corn Chowder
Very Good 4.1/5
(299 ratings)
Corn Chowder

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 32.7g | Fat: 5.3g | Fiber: 2.7g | Protein: 8g | Calories: 202.5
Corn Chowder
(no ratings)
Corn Chowder

2 servings - double if neededSubmitted by BUDGETMOM

Carbs: 32.1g | Fat: 6.6g | Fiber: 2.6g | Protein: 11.1g | Calories: 219
Salmon Corn Chowder
Very Good 4.0/5
(3 ratings)
Salmon Corn Chowder

Recipe from Clean Eating Magazine. The servings are very generous at 1 1/2 cups.Submitted by ERICACLAY10

Carbs: 23.6g | Fat: 4.1g | Fiber: 3.3g | Protein: 13g | Calories: 176.3
fast chicken corn chowder
Incredible! 5.0/5
(3 ratings)
fast chicken corn chowder

Yet another "working with what we've got in the house" recipe...

There are 7 one cup servings here; my hubbie and I each had 2 cups as a serving, with 3 left over.Submitted by LITTLE_DIVA

Carbs: 18.8g | Fat: 3.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 151.9
Campbell's Cheesy Chicken & Rice Casserole
Very Good 4.0/5
(2 ratings)
Campbell's Cheesy Chicken & Rice Casserole

Made with Cream of Mushroom SoupSubmitted by CLEO27

Carbs: 50.4g | Fat: 13.9g | Fiber: 7.3g | Protein: 46.4g | Calories: 503.8
Mexican Chicken and Rice Casserole
Very Good 4.5/5
(417 ratings)
Mexican Chicken and Rice Casserole

This is a family favorite!Submitted by DANITHOM25

Carbs: 19.3g | Fat: 5.1g | Fiber: 3.8g | Protein: 34.4g | Calories: 269.9
Quinoa Meatloaf Muffins
Very Good 4.3/5
(35 ratings)
Quinoa Meatloaf Muffins

This is my favorite meatloaf recipe ever! The Quinoa adds extra protein and vitamins. To me the Raisins are an absolute must!Submitted by DREWJSPH02

Carbs: 18.1g | Fat: 9.5g | Fiber: 1.8g | Protein: 21.5g | Calories: 243.8
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses
Very Good 4.3/5
(220 ratings)
Veggie Pizza on Whole-Wheat Crust with Feta and Mozzarella Cheeses

A kickin' vegetarian pizza! It's extra good because it's made on a whole-wheat crust!Submitted by CURVES_N_CURLS

Carbs: 19g | Fat: 7.6g | Fiber: 3.1g | Protein: 7.6g | Calories: 171.7
Creamy Artichoke & Spinach Pasta
Very Good 4.6/5
(14 ratings)
Creamy Artichoke & Spinach Pasta

This dish is almost fat-free, but is still very creamy and tasty. Submitted by OPERACHIC

Carbs: 36.7g | Fat: 0.8g | Fiber: 2.7g | Protein: 8.4g | Calories: 191.9
Nutty Baked Apples with Raisins
Very Good 4.5/5
(13 ratings)
Nutty Baked Apples with Raisins

What a sweet warm treat for a cold afternoon!

Carbs: 27g | Fat: 4.4g | Fiber: 3.9g | Protein: 0.9g | Calories: 141.6
Morning Glory Breakfast Muffins
O.K. 2.7/5
(3 ratings)
Morning Glory Breakfast Muffins

These hearty breakfast muffins are bursting with fiber-rich fruits and veggies (yup, you heard that right—veggies)! These will keep you full all morning without weighing you down.Submitted by LESLIE511

Carbs: 30.6g | Fat: 3.8g | Fiber: 1.9g | Protein: 3.7g | Calories: 165.2
Salmon on Greens with Lime-Ginger Dressing
Very Good 4.1/5
(106 ratings)
Salmon on Greens with Lime-Ginger Dressing

Get your daily dose of omega-3 fatty acid with this lime and ginger flavored salmon dish.

Carbs: 49.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 24.1g | Calories: 313.8
Apple Streusel Egg Muffins
Very Good 4.0/5
(1 rating)
Apple Streusel Egg Muffins

I wanted a breakfast made only from whole ingredients, yet still felt like a treat—these muffins were the result! You can also substitute lightly cooked pears or bananas instead of apples.Submitted by DIANESANFILIPPO

Carbs: 7.8g | Fat: 6.2g | Fiber: 1.6g | Protein: 5.2g | Calories: 106.2
Creamy Chicken and Spinach Bake
Very Good 4.5/5
(162 ratings)
Creamy Chicken and Spinach Bake

Spinach, chicken and cheese combine for a one-dish dinner. Submitted by SILLY_ME

Carbs: 7.5g | Fat: 11.3g | Fiber: 1.1g | Protein: 27.8g | Calories: 243.6
Flax Muffin in a Mug
Very Good 4.5/5
(90 ratings)
Flax Muffin in a Mug

Great healthy, filling muffin for breakfast or a snack.Submitted by NEWDEBBIE

Carbs: 12.3g | Fat: 18.1g | Fiber: 9.3g | Protein: 12.4g | Calories: 237.6
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