Healthy Recipes
(Recipe Collection)

53 Recipes Created by SMKALOW

Recipes in this Collection

Baked Egg Cups
Very Good 4.4/5
(455 ratings)
Baked Egg Cups

These adorable single-serving ham cups turn any breakfast into a special occasion. Feel free to jazz these up with your preferred seasonings.Submitted by NANALINDA5355

Carbs: 0.9g | Fat: 6.9g | Fiber: 0g | Protein: 14.1g | Calories: 125.6
5 Bean Salad
Very Good 4.6/5
(77 ratings)
5 Bean Salad

5 Bean Salad or Dip StyleSubmitted by LADYBUG0147

Carbs: 20.9g | Fat: 2.4g | Fiber: 5.8g | Protein: 6.2g | Calories: 125.7
Pizza Casserole
(no ratings)
Pizza Casserole

Original post from here: http://formamas.blogspot.com/2011/08/pizza-casserole.htmlSubmitted by DOUGSUBLETTE

Carbs: 31.6g | Fat: 36g | Fiber: 5g | Protein: 30.3g | Calories: 564.4
Lean and Beefy Taco Salad
Very Good 4.4/5
(79 ratings)
Lean and Beefy Taco Salad

A taco salad that's as easy to make as it is nutritious!Submitted by JESPARO

Carbs: 23.8g | Fat: 8.2g | Fiber: 3.5g | Protein: 11.2g | Calories: 208
Sesame Chicken
Very Good 4.4/5
(513 ratings)
Sesame Chicken

This sesame chicken recipe is a slimmed-down and healthier version of the sesame chicken from PF Chang's and other Chinese restaurants.

Submitted by PISCESWOMAN87

Carbs: 7g | Fat: 17.6g | Fiber: 1.2g | Protein: 28.2g | Calories: 299.8
Tex Mex Calzones
Very Good 4.3/5
(336 ratings)
Tex Mex Calzones

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Ham and Cheese Noodle Casserole with Peas
Good 3.4/5
(26 ratings)
Ham and Cheese Noodle Casserole with Peas

A hearty one-dish meal that the whole family will love!Submitted by LILLILANDA

Carbs: 78.9g | Fat: 29.5g | Fiber: 11.5g | Protein: 43.3g | Calories: 756
Standard Chicken Salad
Very Good 4.4/5
(32 ratings)
Standard Chicken Salad

Submitted by JTDALZELL

Carbs: 3.5g | Fat: 6.3g | Fiber: 1g | Protein: 24.2g | Calories: 173.8
Mexican Casserole (Pie)
Very Good 4.5/5
(2 ratings)
Mexican Casserole (Pie)

This recipe is very tastey. You can add a lot of varitey to this one. Basically anything you would make a burrito with can go on and or into this recipe.
Many optional ingredients can be added such as spanish rice or regular rice as a layer on the beans.
Black sliced olives.
The use of Ground turkey or even cubed or diced chicken or fish or pork.
It can be topped with salsa or sour cream.

Here is the basic recipe that I aways start with.
Submitted by TCOMTAM

Carbs: 35.8g | Fat: 18.4g | Fiber: 12.5g | Protein: 32.5g | Calories: 442.5
Spicy & Tasty Mexican Lasagna Casserole
Very Good 4.5/5
(11 ratings)
Spicy & Tasty Mexican Lasagna Casserole

Very filling super delicious, and SPICY!! You can tone down the spiciness by substituting plain Diced Tomatoes instead of ones with Green Chilies as I do.

Very easy to make & bake. I usually serve along with brown rice.Submitted by TLB1630

Carbs: 21.2g | Fat: 9.9g | Fiber: 2.7g | Protein: 17.3g | Calories: 288.2
Kimchi
(no ratings)
Kimchi

fermented cabbage with vegetables. Full of enzymes, B Vitamins, and lactobacillus bacteriaSubmitted by TARAJEM

Carbs: 5g | Fat: 0.1g | Fiber: 1.6g | Protein: 1.1g | Calories: 22.5
Homemade KimChi (or Korean Sauerkraut)
Incredible! 5.0/5
(1 rating)
Homemade KimChi (or Korean Sauerkraut)

This lacto-fermented recipe makes about 2 quarts of fresh Kimchi. Kimchi can be used as a condiment for soups, salads, pastas, etc., or can be eaten by itself for breakfast alongside eggs. This recipe requires whey (preferably homemade). If you can't make whey or can't get it, you can substitute a little extra salt.

This recipe is taken from Sally Fallon's Nourishing Traditions. If you are interested in learning how to make your own whey, yougurts, creams, etc....check her out!Submitted by LADYZHERRA

Carbs: 5.9g | Fat: 0.4g | Fiber: 1.7g | Protein: 1.4g | Calories: 28.6
Black Bean Hummus
Very Good 4.2/5
(357 ratings)
Black Bean Hummus

Smoky from the cumin with a hidden serving of vegetables, this dip is equally delicious in a burrito as it is spread on tortilla chips.Submitted by STEPFANIER

Carbs: 5.3g | Fat: 0.7g | Fiber: 1.7g | Protein: 1.7g | Calories: 32.9
Tex Mex Chicken and Rice Bake
Very Good 4.5/5
(4 ratings)
Tex Mex Chicken and Rice Bake

Submitted by AMENCAT

Carbs: 49.5g | Fat: 5g | Fiber: 3.9g | Protein: 15.4g | Calories: 298.8
Skinny 7 Layer Taco Dip
Incredible! 5.0/5
(1 rating)
Skinny 7 Layer Taco Dip

Under 250 calories for the entire recipe, including the chips!Submitted by SARAHPANTS1

Carbs: 30.8g | Fat: 9.4g | Fiber: 3.6g | Protein: 8.4g | Calories: 242.7
Cottage Pie
Very Good 4.0/5
(90 ratings)
Cottage Pie

Just like Chef Meg's mom (who was from Britain) used to make!Submitted by CHEF_MEG

Carbs: 35.7g | Fat: 4.8g | Fiber: 6.9g | Protein: 23.4g | Calories: 271.3
Baked Eggs with Spicy Tomato Sauce
Very Good 4.3/5
(33 ratings)
Baked Eggs with Spicy Tomato Sauce

Nestle eggs into a spicy tomato sauce and bake them for a light and easy supper. Serve over pasta or with crusty whole-wheat bread for dipping.Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 10.9g | Fiber: 7.9g | Protein: 14.9g | Calories: 277.8
Foil Dinner
Very Good 4.4/5
(9 ratings)
Foil Dinner

Delicious, flavorful Lowfat yet completely satisfing dinner!Submitted by IMDOINITNOW

Carbs: 23.5g | Fat: 1.6g | Fiber: 4.5g | Protein: 19.2g | Calories: 183.5
15-Minute Black Bean and Corn Salsa
Very Good 4.6/5
(205 ratings)
15-Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Crockpot (not) Refried Beans
Very Good 4.6/5
(5 ratings)
Crockpot (not) Refried Beans

This is a versatile flavorful recipe with no added fat. Beans are very nutritious and offer many health benefits. Refried beans can be used in many different ways. This recipe also freezes well. When reheating, add a little water to keep the beans from drying out.

Carbs: 12.4g | Fat: 0.3g | Fiber: 4.3g | Protein: 4.2g | Calories: 66.2
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