Dinner main dishes to try
(Recipe Collection)

83 Recipes Created by KATHRYB

Recipes in this Collection

Blackberry glazed pork medallions
Very Good 4.0/5
(4 ratings)
Blackberry glazed pork medallions

This is a very easy recipe and tastes great, especially left over!Submitted by ASCHWART

Carbs: 9.7g | Fat: 8.1g | Fiber: 0g | Protein: 32g | Calories: 239.8
PrairieHarpy's Spicy Blackberry Turkey Cutlets
Very Good 4.3/5
(12 ratings)
PrairieHarpy's Spicy Blackberry Turkey Cutlets

Protein loaded, easy, and spicy!Submitted by PRAIRIEHARPY

Carbs: 11g | Fat: 0.9g | Fiber: 0.3g | Protein: 9.7g | Calories: 80.1
Asparagus Tart with Ricotta
Very Good 4.3/5
(3 ratings)
Asparagus Tart with Ricotta

Ricotta gives the filling a delightfully smooth, creamy texture, while the Parmesan adds the necessary zing. Submitted by GRIMGOOSE

Carbs: 18.7g | Fat: 22.2g | Fiber: 1.1g | Protein: 14.5g | Calories: 331.6
Meatloaf Vegetable Muffins
Very Good 4.3/5
(66 ratings)
Meatloaf Vegetable Muffins

A great combination of meat, vegetables and whole grains for a great healthy comfort food.Submitted by ANEW50

Carbs: 10.4g | Fat: 3.1g | Fiber: 1.7g | Protein: 10.3g | Calories: 106.8
Porcupine Meatballs
Very Good 4.2/5
(77 ratings)
Porcupine Meatballs

A tasty addition to your favorite spaghetti sauce or a great warm appetizer for a party.Submitted by KEVINKELLY

Carbs: 21.3g | Fat: 8.2g | Fiber: 2.6g | Protein: 20g | Calories: 228.8
Grilled BBQ Chicken Flatbreads
Very Good 4.3/5
(63 ratings)
Grilled BBQ Chicken Flatbreads

Craving pizza, but want something a bit more portion-controlled? This flatbread is the ticket! Feel free to pile on extra veggies of your choice.Submitted by CHEF_MEG

Carbs: 21.4g | Fat: 5.1g | Fiber: 2.9g | Protein: 25.8g | Calories: 233.4
Honey Chicken Kabobs
Very Good 4.2/5
(90 ratings)
Honey Chicken Kabobs

Use any veggies that are fresh and in season in this simple summer recipe.Submitted by KARRI25

Carbs: 14.7g | Fat: 5.6g | Fiber: 2g | Protein: 24g | Calories: 201.6
Goat Cheese Alfredo Pasta
Good 3.3/5
(56 ratings)
Goat Cheese Alfredo Pasta

Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG

Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
Kale, Chickpea, and Sweet Potato Curry
Very Good 4.4/5
(11 ratings)
Kale, Chickpea, and Sweet Potato Curry

All spices should be adjusted to taste. We like our curry hot.Submitted by LISAL100

Carbs: 48.5g | Fat: 6.3g | Fiber: 8.8g | Protein: 7.9g | Calories: 269.5
Kale and Potato Hash
Very Good 4.3/5
(7 ratings)
Kale and Potato Hash

Courtesy of eatingwell.com

Carbs: 29.4g | Fat: 11.3g | Fiber: 7.1g | Protein: 6.7g | Calories: 227.4
Boerenkool Stamppot (Kale Hash)
Very Good 4.5/5
(4 ratings)
Boerenkool Stamppot (Kale Hash)

This Dutch recipe is a traditional peasants dish served on cold winter nights. It's hearty and a delicious way to get your greens. In the Netherlands it is commonly served with applesauce and pickled baby onions. It is also tasty garnished with a small "pond" of brown gravy in the center of the vegetable mixture.Submitted by SHERRY.J

Carbs: 22.2g | Fat: 16.7g | Fiber: 3.5g | Protein: 12.4g | Calories: 281.2
Cheesy Hamburger Casserole
Good 3.9/5
(227 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Whole-Wheat Pizza Dough
Very Good 4.4/5
(39 ratings)
Whole-Wheat Pizza Dough

Half whole wheat flour, thick crust

Carbs: 24.1g | Fat: 3g | Fiber: 2.5g | Protein: 3.9g | Calories: 136.2
Cauliflower Pizza Crust
Very Good 4.2/5
(61 ratings)
Cauliflower Pizza Crust

This low-carb crust is great on its own or topped as you would pizza. Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 2.6g | Fiber: 3.6g | Protein: 6.7g | Calories: 70.5
Slow Cooker Meatballs
Good 3.5/5
(55 ratings)
Slow Cooker Meatballs

These aren't your mama's meatballs--they're better! Lean but packed with flavor, they cook all day while you're away. Submitted by CHEF_MEG

Carbs: 27g | Fat: 11.1g | Fiber: 4g | Protein: 41.2g | Calories: 370.4
Honey Garlic Pork Chops
Very Good 4.4/5
(750 ratings)
Honey Garlic Pork Chops

4 ingredients, 20 minutes and dinner is served! If you're looking for the perfect boneless pork chops recipe, this is it!Submitted by LINJEN

Carbs: 18.4g | Fat: 5.7g | Fiber: 0.2g | Protein: 19.9g | Calories: 204.3
Chicken Stir-Fry With Broccoli and Tomatoes
Very Good 4.4/5
(48 ratings)
Chicken Stir-Fry With Broccoli and Tomatoes

This healthy, colorful dish will have you out of the kitchen in no time.Submitted by ATTACKKAT75

Carbs: 21.8g | Fat: 2.1g | Fiber: 2.8g | Protein: 15.9g | Calories: 167.2
Balsamic Grilled Chicken Breast
Very Good 4.5/5
(157 ratings)
Balsamic Grilled Chicken Breast

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Mediterranean Chicken with Orzo
Very Good 4.1/5
(146 ratings)
Mediterranean Chicken with Orzo

Parsley and capers add flavor to this veggie-packed, heart-healthy dish. Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Slow Cooker Lasagna
Very Good 4.2/5
(430 ratings)
Slow Cooker Lasagna

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
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